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Brew and Bean Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup locally brewed beer
1 (15-ounce) can organic black or white beans, drained
1 1/4 cups shredded organic or locally produced Monterey jack or sharp Cheddar cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		onion
49.68g 		jalapeno
3.22g 		garlic
1.31g 		tomatoes
59.15g 		broth
45.0g 		chili
6.0g 		cinnamon
0.16g 		kidney beans
120.0g 		sea salt
0.75g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.04 0.08 0.97 0.51 0.34 0.01 6.26 0.0 0.02 8.64 34.56
Total Fat (g) 6.75 0.04 0.02 0.01 0.17 0.1 0.33 0.0 0.72 0.0 0.0 8.14 32.56
Carbohydrates (g) 0.0 3.75 0.19 0.43 4.31 0.02 0.71 0.13 17.4 0.0 0.03 26.98 107.92
Ash (g) 0.0 0.17 0.01 0.02 0.8 0.47 0.08 0.01 1.97 0.75 0.01 4.29 17.16
Calories (kcal) 59.67 15.899 0.966 1.944 18.927 3.15 6.72 0.401 100.8 0.0 0.196 208.673 834.692
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 10.68 n/a n/a 10.68 42.72
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.0 2.22 n/a n/a 2.58 10.32
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.12 4.48
Fructose (g) n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.01 4.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 45.33 2.95 0.76 52.9 43.9 4.53 0.02 93.65 0.0 0.78 244.83 979.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.11 0.01 n/a 0.0 0.07 0.0 2.22 0.0 0.01 4.92 19.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 1.1 0.0 0.3 0.1 6.4 0.0 0.0 8.4 33.6
Calcium (mg) 0.0 9.937 0.322 2.362 20.11 2.7 2.82 1.628 40.8 0.18 0.57 81.429 325.716
Iron (mg) 0.0 0.13 0.02 0.02 0.77 0.08 0.21 0.01 1.4 0.0 0.02 2.66 10.64
Magnesium (mg) 0.0 4.472 0.612 0.326 11.83 0.9 2.7 0.098 32.4 0.008 0.221 53.565 214.26
Phosphorus (mg) 0.0 13.415 0.998 1.997 18.927 5.85 9.24 0.104 108.0 0.0 0.408 158.939 635.756
Potassium (mg) 0.0 59.124 6.923 5.233 173.302 24.3 21.9 0.7 284.4 0.06 4.429 580.371 2321.484
Sodium (mg) 0.0 3.975 0.032 0.222 78.075 146.7 31.32 0.016 355.2 290.685 0.391 906.616 3626.464
Zinc (mg) 0.0 0.06 0.01 0.02 0.16 0.0 0.12 0.0 0.55 0.0 0.0 0.93 3.72
Copper (mg) 0.0 0.03 0.004 0.004 0.106 0.0 0.007 0.001 0.168 0.0 0.002 0.322 1.288
Manganese (mg) n/a 0.04 0.008 0.022 0.106 0.005 0.008 0.028 0.204 0.001 0.004 0.425 1.7
Selenium (mcg) 0.0 0.2 0.0 0.2 0.4 0.3 0.1 0.0 1.1 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.497 25.728 0.117 413.441 0.0 20.22 0.479 0.0 0.0 57.358 517.84 2071.36
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 0.0 20.702 0.0 1.02 0.024 0.0 0.0 2.865 25.899 103.596
Beta Carotene (mcg) 0.0 0.497 14.651 0.065 n/a 0.0 10.8 0.182 n/a 0.0 33.405 59.6 238.4
Vitamin E (mg) 1.06 0.01 0.02 0.0 n/a 0.0 0.03 0.0 0.02 0.0 0.02 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 64.14 0.024 n/a 0.0 0.0 64.164 256.656
Lutein + zeaxanthin (mcg) 0.0 2.981 15.842 0.209 n/a 0.0 6.42 0.361 n/a 0.0 7.353 33.165 132.66
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 n/a n/a n/a n/a n/a 0.02 0.83 n/a n/a 1.92 7.68
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 2.4 1.4 0.4 5.4 0.0 0.1 0.0 1.4 0.0 0.2 11.4 45.6
Thiamin (mg) 0.0 0.02 0.005 0.003 0.047 0.0 0.003 0.0 0.144 0.0 0.001 0.222 0.888
Riboflavin (mg) 0.0 0.01 0.002 0.001 0.03 0.009 0.007 0.0 0.06 0.0 0.001 0.12 0.48
Niacin (mg) 0.0 0.065 0.036 0.009 0.722 0.351 0.022 0.002 0.492 0.0 0.009 1.708 6.832
Pantothenic acid (mg) 0.0 0.05 0.007 0.008 0.166 0.009 0.085 0.001 0.168 0.0 0.005 0.498 1.992
Vitamin B-6 (mg) 0.0 0.065 0.016 0.016 0.089 0.005 0.008 0.0 0.084 0.0 0.001 0.284 1.136
Folate (mcg) 0.0 11.427 1.513 0.039 7.689 0.9 1.38 0.01 43.2 0.0 0.527 66.686 266.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.0 2.7 0.2 0.3 n/a 1.3 1.2 0.0 41.9 0.0 0.1 47.8 191.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 0.006 n/a 0.004 0.0 0.072 0.0 n/a 0.089 0.356
Threonine (g) 0.0 0.01 0.002 0.002 0.024 n/a 0.014 0.0 0.228 0.0 n/a 0.28 1.12
Isoleucine (g) 0.0 0.005 0.001 0.003 0.024 n/a 0.015 0.0 0.3 0.0 n/a 0.348 1.392
Leucine (g) 0.0 0.015 0.002 0.004 0.035 n/a 0.028 0.0 0.54 0.0 n/a 0.625 2.5
Lysine (g) 0.0 0.015 0.002 0.004 0.035 n/a 0.025 0.0 0.444 0.0 n/a 0.525 2.1
Methionine (g) 0.0 0.005 0.001 0.001 0.006 n/a 0.006 0.0 0.084 0.0 n/a 0.103 0.412
Cystine (g) 0.0 0.005 0.001 0.001 0.012 n/a 0.004 0.0 0.06 0.0 n/a 0.082 0.328
Phenylalanine (g) 0.0 0.01 0.001 0.002 0.024 n/a 0.017 0.0 0.372 0.0 n/a 0.427 1.708
Tyrosine (g) 0.0 0.005 0.001 0.001 0.018 n/a 0.01 0.0 0.144 0.0 n/a 0.179 0.716
Valine (g) 0.0 0.01 0.002 0.004 0.024 n/a 0.017 0.0 0.36 0.0 n/a 0.417 1.668
Arginine (g) 0.0 0.055 0.002 0.008 0.024 n/a 0.022 0.0 0.348 0.0 n/a 0.458 1.832
Histidine (g) 0.0 0.005 0.001 0.001 0.012 n/a 0.01 0.0 0.168 0.0 n/a 0.197 0.788
Alanine (g) 0.0 0.01 0.002 0.002 0.03 n/a 0.016 0.0 0.288 0.0 n/a 0.348 1.392
Aspartic acid (g) 0.0 0.035 0.006 0.006 0.13 n/a 0.04 0.001 0.792 0.0 n/a 1.01 4.04
Glutamic acid (g) 0.0 0.089 0.006 0.011 0.337 n/a 0.053 0.001 1.008 0.0 n/a 1.504 6.016
Glycine (g) 0.0 0.01 0.002 0.003 0.024 n/a 0.016 0.0 0.252 0.0 n/a 0.306 1.224
Proline (g) 0.0 0.01 0.002 0.001 0.018 n/a 0.015 0.001 0.36 0.0 n/a 0.407 1.628
Serine (g) 0.0 0.01 0.002 0.002 0.024 n/a 0.017 0.0 0.396 0.0 n/a 0.451 1.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.0 0.0 0.0 0.0 1.02 4.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 n/a 0.002 0.001 0.024 0.05 0.141 0.001 0.168 0.0 0.0 1.527 6.108
Phytosterols (mg) 13.973 n/a n/a n/a n/a n/a n/a 0.042 n/a 0.0 0.043 14.057 56.228
Monounsaturated Fat (g) 3.119 n/a 0.001 0.0 0.024 0.041 0.14 0.0 0.456 0.0 0.002 3.782 15.128
Polyunsaturated (g) 2.16 n/a 0.01 0.003 0.065 0.005 0.022 0.0 0.312 0.0 0.0 2.577 10.308