Breeze Fiesta Beef Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	picante sauce 21.33g	cornstarch 0.67g	cumin 0.18g	garlic salt 0.23g	avocados 45.33g	olives 18.0g	cream 19.17g	picante sauce 21.33g	tomatoes 11.3g	onion 1.92g	cilantro 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.03	0.04	0.91	0.0	0.4	0.0	0.1	0.04	0.0	1.51	9.06
Total Fat (g)	0.0	0.0	0.04	0.0	6.65	18.0	3.78	0.0	0.02	0.0	0.0	28.5	171.0
Carbohydrates (g)	1.33	0.61	0.08	0.17	3.87	0.0	0.55	1.33	0.44	0.14	0.01	8.53	51.18
Ash (g)	0.82	0.0	0.01	0.01	n/a	n/a	0.16	0.82	0.06	0.02	0.0	1.9	11.4
Calories (kcal)	5.333	2.54	0.656	0.775	72.533	159.12	36.992	5.333	2.034	0.614	0.033	285.963	1715.778
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.14	n/a	n/a	0.14	0.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	n/a	n/a	0.15	0.9
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.67	n/a	0.0	n/a	n/a	0.67	4.02
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	19.18	0.06	0.01	0.02	33.2	0.0	14.27	19.18	10.68	1.72	0.13	98.44	590.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	0.0	0.0	0.06	0.3	0.0	0.67	1.33	0.3	0.04	0.0	4.04	24.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	3.0	0.0	0.0	0.7	0.1	0.0	0.0	4.6	27.6
Calcium (mg)	n/a	0.013	1.629	0.187	5.44	0.18	21.083	n/a	1.13	1.382	0.095	31.14	186.84
Iron (mg)	n/a	0.0	0.12	0.01	0.25	0.1	0.03	n/a	0.03	0.03	0.0	0.57	3.42
Magnesium (mg)	n/a	0.02	0.641	0.135	13.147	0.0	1.917	n/a	1.243	0.384	0.037	17.523	105.138
Phosphorus (mg)	n/a	0.087	0.873	0.973	23.573	0.0	22.042	n/a	2.712	0.71	0.068	51.038	306.228
Potassium (mg)	n/a	0.02	3.129	2.569	219.867	0.18	27.025	n/a	26.779	5.299	0.738	285.606	1713.636
Sodium (mg)	166.613	0.06	0.294	0.061	3.173	0.36	15.333	166.613	0.565	0.307	0.065	353.445	2120.67
Zinc (mg)	n/a	0.0	0.01	0.01	0.29	0.0	0.07	n/a	0.02	0.01	0.0	0.41	2.46
Copper (mg)	n/a	0.0	0.002	0.0	0.086	0.0	0.004	n/a	0.007	0.002	0.0	0.101	0.606
Manganese (mg)	n/a	0.0	0.006	0.001	n/a	n/a	0.002	n/a	0.012	0.003	0.001	0.025	0.15
Selenium (mcg)	n/a	0.0	0.0	0.1	0.2	0.0	0.5	n/a	0.0	0.0	0.0	0.8	4.8
Vitamin A, IU (IU)	66.773	0.0	2.223	0.0	n/a	n/a	110.4	66.773	94.122	19.142	9.56	368.993	2213.958
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	30.667	n/a	0.0	0.0	0.0	30.667	184.002
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.112	0.0	3.173	0.0	31.05	n/a	4.746	0.96	0.477	40.518	243.108
Beta Carotene (mcg)	n/a	0.0	1.334	0.0	28.107	0.0	4.983	n/a	50.733	11.482	5.568	102.206	613.236
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.94	2.58	0.08	n/a	0.06	0.01	0.0	3.69	22.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	290.728	0.0	0.0	290.728	1744.368
Lutein + zeaxanthin (mcg)	n/a	0.0	0.784	0.0	122.853	0.0	0.0	n/a	13.898	21.83	1.225	160.591	963.546
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	4.5	0.0	0.2	n/a	1.4	0.4	0.0	6.6	39.6
Thiamin (mg)	n/a	0.0	0.001	0.001	0.032	0.0	0.008	n/a	0.005	0.001	0.0	0.047	0.282
Riboflavin (mg)	n/a	0.0	0.001	0.0	0.059	0.0	0.033	n/a	0.002	0.002	0.0	0.096	0.576
Niacin (mg)	n/a	0.0	0.008	0.002	0.789	0.0	0.021	n/a	0.067	0.01	0.002	0.898	5.388
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.065	n/a	0.01	0.002	0.001	0.078	0.468
Vitamin B-6 (mg)	n/a	0.0	0.001	0.007	0.118	0.0	0.012	n/a	0.009	0.001	0.0	0.147	0.882
Folate (mcg)	n/a	0.0	0.018	0.005	36.72	0.0	1.342	n/a	1.695	1.229	0.088	41.095	246.57
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.05	n/a	0.0	0.0	0.0	0.05	0.3
Choline (mg)	n/a	0.0	0.0	0.2	6.4	0.1	3.7	n/a	0.8	0.1	0.0	11.3	67.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.008	n/a	0.001	0.0	n/a	0.01	0.06
Threonine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.023	n/a	0.003	0.001	n/a	0.029	0.174
Isoleucine (g)	n/a	0.0	n/a	0.002	n/a	n/a	0.027	n/a	0.002	0.002	n/a	0.032	0.192
Leucine (g)	n/a	0.0	n/a	0.002	n/a	n/a	0.052	n/a	0.003	0.002	n/a	0.06	0.36
Lysine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.044	n/a	0.003	0.002	n/a	0.051	0.306
Methionine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.013	n/a	0.001	0.0	n/a	0.016	0.096
Cystine (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.006	n/a	0.001	n/a	n/a	0.007	0.042
Phenylalanine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.025	n/a	0.008	0.001	n/a	0.035	0.21
Tyrosine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.025	n/a	0.001	0.001	n/a	0.028	0.168
Valine (g)	n/a	0.0	n/a	0.002	n/a	n/a	0.033	n/a	0.002	0.002	n/a	0.038	0.228
Arginine (g)	n/a	0.0	n/a	0.004	n/a	n/a	0.019	n/a	0.002	0.002	n/a	0.028	0.168
Histidine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.015	n/a	0.001	0.001	n/a	0.018	0.108
Alanine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.019	n/a	0.003	0.002	n/a	0.025	0.15
Aspartic acid (g)	n/a	0.0	n/a	0.003	n/a	n/a	0.042	n/a	0.016	0.003	n/a	0.064	0.384
Glutamic acid (g)	n/a	0.0	n/a	0.005	n/a	n/a	0.109	n/a	0.049	0.007	n/a	0.17	1.02
Glycine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.012	n/a	0.002	0.002	n/a	0.017	0.102
Proline (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.05	n/a	0.002	0.002	n/a	0.055	0.33
Serine (g)	n/a	0.0	n/a	0.001	n/a	n/a	0.031	n/a	0.003	0.002	n/a	0.037	0.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	9.967	0.0	0.0	0.0	0.0	9.967	59.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.003	0.0	0.966	2.486	2.206	n/a	0.003	0.001	0.0	5.665	33.99
Phytosterols (mg)	n/a	n/a	0.119	0.019	n/a	n/a	n/a	n/a	0.791	n/a	0.007	0.936	5.616
Monounsaturated Fat (g)	n/a	0.0	0.025	0.0	4.443	13.133	0.972	n/a	0.003	0.001	0.0	18.576	111.456
Polyunsaturated (g)	n/a	0.0	0.006	0.001	0.825	1.894	0.161	n/a	0.009	0.001	0.0	2.897	17.382