Breakfast Souffle Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork sausage
68.04g |
eggs
44.35g |
bread
19.2g |
milk
73.2g |
salt
0.6g |
pepper
0.05g |
cheddar cheese
22.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.27 | 5.58 | 2.26 | 2.47 | 0.0 | 0.01 | 5.63 | 26.2 | 262.0 |
| Total Fat (g) | 18.05 | 4.41 | 0.35 | 0.71 | 0.0 | 0.0 | 7.49 | 31.01 | 310.1 |
| Carbohydrates (g) | 0.0 | 0.34 | 10.84 | 3.65 | 0.0 | 0.03 | 0.29 | 15.15 | 151.5 |
| Ash (g) | 1.54 | 0.38 | 0.42 | 0.55 | 0.6 | 0.0 | 0.89 | 4.38 | 43.8 |
| Calories (kcal) | 206.839 | 63.423 | 55.488 | 30.744 | 0.0 | 0.135 | 91.078 | 447.707 | 4477.07 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.9 |
| Fructose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | 0.05 | n/a | 3.81 | n/a | n/a | 0.05 | 3.91 | 39.1 |
| Maltose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.03 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.25 | 33.64 | 5.34 | 65.82 | 0.0 | 0.01 | 8.31 | 151.36 | 1513.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.49 | 3.81 | 0.0 | 0.0 | 0.12 | 4.76 | 47.6 |
| Galactose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 6.124 | 23.507 | 8.448 | 87.108 | 0.144 | 0.232 | 162.946 | 288.508 | 2885.08 |
| Iron (mg) | 0.76 | 0.81 | 0.7 | 0.02 | 0.0 | 0.02 | 0.15 | 2.46 | 24.6 |
| Magnesium (mg) | 9.525 | 5.322 | 5.376 | 8.052 | 0.006 | 0.103 | 6.328 | 34.713 | 347.13 |
| Phosphorus (mg) | 91.853 | 84.712 | 21.888 | 69.54 | 0.0 | 0.092 | 115.712 | 383.797 | 3837.97 |
| Potassium (mg) | 168.737 | 59.432 | 24.576 | 109.8 | 0.048 | 0.667 | 22.148 | 385.408 | 3854.08 |
| Sodium (mg) | 432.728 | 62.093 | 124.8 | 32.208 | 232.548 | 0.023 | 140.346 | 1024.746 | 10247.46 |
| Zinc (mg) | 1.48 | 0.49 | 0.18 | 0.31 | 0.0 | 0.0 | 0.7 | 3.16 | 31.6 |
| Copper (mg) | 0.048 | 0.044 | 0.027 | 0.007 | 0.0 | 0.001 | 0.007 | 0.134 | 1.34 |
| Manganese (mg) | 0.007 | 0.018 | 0.1 | 0.0 | 0.001 | 0.003 | 0.002 | 0.13 | 1.3 |
| Selenium (mcg) | 0.0 | 14.1 | 5.2 | 2.4 | 0.0 | 0.0 | 3.1 | 24.8 | 248.0 |
| Vitamin A, IU (IU) | 51.029 | 215.994 | 0.0 | 143.472 | 0.0 | 0.158 | 226.452 | 637.106 | 6371.06 |
| Retinol (mcg) | 7.484 | 61.649 | 0.0 | 42.456 | 0.0 | 0.0 | 58.308 | 169.898 | 1698.98 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 62.093 | 0.0 | 42.456 | 0.0 | 0.008 | 59.89 | 173.292 | 1732.92 |
| Beta Carotene (mcg) | 7.484 | 4.435 | 0.0 | 1.464 | 0.0 | 0.083 | 19.21 | 32.676 | 326.76 |
| Vitamin E (mg) | 0.13 | 0.43 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | 0.67 | 6.7 |
| Vitamin D (IU) | 35.38 | 15.523 | n/a | 38.064 | n/a | n/a | 2.712 | 91.679 | 916.79 |
| Lycopene (mcg) | 7.484 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 7.487 | 74.87 |
| Lutein + zeaxanthin (mcg) | 0.0 | 146.805 | 2.304 | 0.0 | 0.0 | 0.109 | 0.0 | 149.218 | 1492.18 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.22 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.26 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Thiamin (mg) | 0.191 | 0.031 | 0.083 | 0.015 | 0.0 | 0.0 | 0.007 | 0.326 | 3.26 |
| Riboflavin (mg) | 0.082 | 0.213 | 0.056 | 0.139 | 0.0 | 0.0 | 0.086 | 0.575 | 5.75 |
| Niacin (mg) | 3.198 | 0.031 | 0.914 | 0.066 | 0.0 | 0.001 | 0.018 | 4.227 | 42.27 |
| Pantothenic acid (mg) | 0.456 | 0.639 | 0.063 | 0.264 | 0.0 | n/a | 0.093 | 1.514 | 15.14 |
| Vitamin B-6 (mg) | 0.211 | 0.062 | 0.019 | 0.029 | 0.0 | 0.0 | 0.016 | 0.337 | 3.37 |
| Folate (mcg) | 0.68 | 20.845 | 28.416 | 3.66 | 0.0 | 0.005 | 4.068 | 57.675 | 576.75 |
| Vitamin B-12 (mcg) | 0.58 | 0.57 | 0.0 | 0.32 | 0.0 | 0.0 | 0.19 | 1.66 | 16.6 |
| Choline (mg) | 36.1 | 111.4 | 2.8 | 13.0 | 0.0 | 0.0 | 3.7 | 167.0 | 1670.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.464 | 0.0 | 0.0 | 0.0 | 0.0 | 22.464 | 224.64 |
| Tryptophan (g) | 0.075 | 0.075 | 0.023 | 0.029 | 0.0 | n/a | 0.072 | 0.275 | 2.75 |
| Threonine (g) | 0.408 | 0.248 | 0.054 | 0.066 | 0.0 | n/a | 0.201 | 0.977 | 9.77 |
| Isoleucine (g) | 0.429 | 0.297 | 0.071 | 0.139 | 0.0 | n/a | 0.35 | 1.286 | 12.86 |
| Leucine (g) | 0.735 | 0.483 | 0.132 | 0.278 | 0.0 | n/a | 0.54 | 2.169 | 21.69 |
| Lysine (g) | 0.81 | 0.404 | 0.058 | 0.212 | 0.0 | n/a | 0.468 | 1.951 | 19.51 |
| Methionine (g) | 0.211 | 0.169 | 0.029 | 0.059 | 0.0 | n/a | 0.147 | 0.614 | 6.14 |
| Cystine (g) | 0.109 | 0.12 | 0.046 | 0.088 | 0.0 | n/a | 0.029 | 0.392 | 3.92 |
| Phenylalanine (g) | 0.367 | 0.302 | 0.094 | 0.124 | 0.0 | n/a | 0.296 | 1.184 | 11.84 |
| Tyrosine (g) | 0.279 | 0.222 | 0.036 | 0.102 | 0.0 | n/a | 0.271 | 0.911 | 9.11 |
| Valine (g) | 0.476 | 0.381 | 0.083 | 0.161 | 0.0 | n/a | 0.375 | 1.476 | 14.76 |
| Arginine (g) | 0.606 | 0.364 | 0.071 | 0.073 | 0.0 | n/a | 0.212 | 1.326 | 13.26 |
| Histidine (g) | 0.374 | 0.137 | 0.04 | 0.059 | 0.0 | n/a | 0.197 | 0.807 | 8.07 |
| Alanine (g) | 0.612 | 0.328 | 0.063 | 0.081 | 0.0 | n/a | 0.158 | 1.243 | 12.43 |
| Aspartic acid (g) | 0.891 | 0.59 | 0.086 | 0.227 | 0.0 | n/a | 0.362 | 2.156 | 21.56 |
| Glutamic acid (g) | 1.504 | 0.745 | 0.632 | 0.571 | 0.0 | n/a | 1.376 | 4.828 | 48.28 |
| Glycine (g) | 0.633 | 0.191 | 0.069 | 0.044 | 0.0 | n/a | 0.097 | 1.034 | 10.34 |
| Proline (g) | 0.469 | 0.226 | 0.213 | 0.264 | 0.0 | n/a | 0.635 | 1.807 | 18.07 |
| Serine (g) | 0.388 | 0.43 | 0.086 | 0.154 | 0.0 | n/a | 0.33 | 1.388 | 13.88 |
| Cholesterol (mg) | 48.988 | 187.609 | 0.0 | 3.66 | 0.0 | 0.0 | 23.73 | 263.987 | 2639.87 |
| Trans Fat (g) | 0.143 | n/a | n/a | n/a | n/a | n/a | n/a | 0.143 | 1.43 |
| Saturated Fat (g) | 5.987 | 1.375 | 0.096 | 0.461 | 0.0 | 0.001 | 4.766 | 12.686 | 126.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.049 | n/a | 0.049 | 0.49 |
| Monounsaturated Fat (g) | 8.035 | 1.69 | 0.067 | 0.205 | 0.0 | 0.001 | 2.122 | 12.12 | 121.2 |
| Polyunsaturated (g) | 2.422 | 0.603 | 0.152 | 0.029 | 0.0 | 0.001 | 0.212 | 3.419 | 34.19 |