Breakfast Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
96.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 11.28 | 11.28 | 67.68 |
| Total Fat (g) | 1.76 | 1.76 | 10.56 |
| Carbohydrates (g) | 54.18 | 54.18 | 325.08 |
| Ash (g) | 2.09 | 2.09 | 12.54 |
| Calories (kcal) | 277.44 | 277.44 | 1664.64 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.7 | 26.7 | 160.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.46 | 2.46 | 14.76 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 2.3 | 13.8 |
| Calcium (mg) | 42.24 | 42.24 | 253.44 |
| Iron (mg) | 3.48 | 3.48 | 20.88 |
| Magnesium (mg) | 26.88 | 26.88 | 161.28 |
| Phosphorus (mg) | 109.44 | 109.44 | 656.64 |
| Potassium (mg) | 122.88 | 122.88 | 737.28 |
| Sodium (mg) | 624.0 | 624.0 | 3744.0 |
| Zinc (mg) | 0.89 | 0.89 | 5.34 |
| Copper (mg) | 0.134 | 0.134 | 0.804 |
| Manganese (mg) | 0.499 | 0.499 | 2.994 |
| Selenium (mcg) | 26.0 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.17 | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.52 | 11.52 | 69.12 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.2 | 1.2 |
| Thiamin (mg) | 0.413 | 0.413 | 2.478 |
| Riboflavin (mg) | 0.278 | 0.278 | 1.668 |
| Niacin (mg) | 4.57 | 4.57 | 27.42 |
| Pantothenic acid (mg) | 0.317 | 0.317 | 1.902 |
| Vitamin B-6 (mg) | 0.096 | 0.096 | 0.576 |
| Folate (mcg) | 142.08 | 142.08 | 852.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.2 | 14.2 | 85.2 |
| Folic acid (mcg) | 112.32 | 112.32 | 673.92 |
| Tryptophan (g) | 0.115 | 0.115 | 0.69 |
| Threonine (g) | 0.269 | 0.269 | 1.614 |
| Isoleucine (g) | 0.355 | 0.355 | 2.13 |
| Leucine (g) | 0.662 | 0.662 | 3.972 |
| Lysine (g) | 0.288 | 0.288 | 1.728 |
| Methionine (g) | 0.144 | 0.144 | 0.864 |
| Cystine (g) | 0.23 | 0.23 | 1.38 |
| Phenylalanine (g) | 0.47 | 0.47 | 2.82 |
| Tyrosine (g) | 0.182 | 0.182 | 1.092 |
| Valine (g) | 0.413 | 0.413 | 2.478 |
| Arginine (g) | 0.355 | 0.355 | 2.13 |
| Histidine (g) | 0.202 | 0.202 | 1.212 |
| Alanine (g) | 0.317 | 0.317 | 1.902 |
| Aspartic acid (g) | 0.432 | 0.432 | 2.592 |
| Glutamic acid (g) | 3.158 | 3.158 | 18.948 |
| Glycine (g) | 0.346 | 0.346 | 2.076 |
| Proline (g) | 1.066 | 1.066 | 6.396 |
| Serine (g) | 0.432 | 0.432 | 2.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.48 | 0.48 | 2.88 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.336 | 0.336 | 2.016 |
| Polyunsaturated (g) | 0.758 | 0.758 | 4.548 |