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Breakfast Sausage Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
75.6g 		bread
33.33g 		butter
9.42g 		cheddar cheese
27.5g 		eggs
32.85g 		half
80.67g 		salt
1.0g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 11.41 3.17 0.08 6.85 4.13 2.39 0.0 0.04 28.06 336.72
Total Fat (g) 20.06 2.0 7.64 9.11 3.27 9.28 0.0 0.03 51.38 616.56
Carbohydrates (g) 0.0 15.93 0.01 0.35 0.25 3.47 0.0 0.04 20.06 240.72
Ash (g) 1.71 0.6 0.2 1.08 0.28 0.54 1.0 0.03 5.44 65.28
Calories (kcal) 229.819 94.333 67.518 110.825 46.98 104.867 0.0 0.558 654.9 7858.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.07 0.04 n/a n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.07 0.84
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.48
Lactose (g) n/a n/a n/a 0.06 0.04 n/a n/a 0.0 0.1 1.2
Maltose (g) n/a n/a n/a 0.04 0.04 n/a n/a 0.0 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 11.57 1.49 10.11 24.92 64.99 0.0 0.69 156.27 1875.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.01 0.14 0.25 0.13 0.0 0.01 1.13 13.56
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 6.804 31.0 2.26 198.275 17.412 84.7 0.24 0.483 341.174 4094.088
Iron (mg) 0.84 1.01 0.0 0.19 0.6 0.06 0.0 0.01 2.71 32.52
Magnesium (mg) 10.584 6.333 0.188 7.7 3.942 8.067 0.01 0.408 37.233 446.796
Phosphorus (mg) 102.058 35.333 2.26 140.8 62.75 76.633 0.0 0.883 420.718 5048.616
Potassium (mg) 187.484 38.333 2.26 26.95 44.023 104.867 0.08 1.15 405.147 4861.764
Sodium (mg) 480.805 164.0 54.24 170.775 45.995 33.073 387.58 9.458 1345.927 16151.124
Zinc (mg) 1.64 0.26 0.01 0.86 0.36 0.41 0.0 0.01 3.55 42.6
Copper (mg) 0.053 0.053 0.0 0.008 0.033 0.008 0.0 0.001 0.156 1.872
Manganese (mg) 0.008 0.167 0.0 0.003 0.013 0.0 0.001 0.004 0.195 2.34
Selenium (mcg) 0.0 10.0 0.1 3.8 10.4 1.5 0.0 0.3 26.1 313.2
Vitamin A, IU (IU) 56.699 70.333 235.323 275.55 159.996 285.56 0.0 0.592 1084.052 13008.624
Retinol (mcg) 8.316 21.0 63.186 70.95 45.666 76.633 0.0 0.0 285.751 3429.012
Vitamin A, RAE (mcg_RAE) 9.828 21.0 64.41 72.875 45.995 78.247 0.0 0.033 292.387 3508.644
Beta Carotene (mcg) 8.316 0.0 14.878 23.375 3.285 17.747 0.0 0.242 67.843 814.116
Vitamin E (mg) 0.14 0.09 0.22 0.08 0.32 0.27 0.0 0.0 1.12 13.44
Vitamin D (IU) 39.311 5.333 5.273 3.3 11.499 n/a n/a n/a 64.716 776.592
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 15.0 0.0 0.0 108.745 0.0 0.0 0.15 123.895 1486.74
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.16 n/a n/a 0.02 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.3 15.6
Thiamin (mg) 0.212 0.147 0.001 0.008 0.023 0.032 0.0 0.003 0.426 5.112
Riboflavin (mg) 0.091 0.147 0.003 0.105 0.158 0.121 0.0 0.0 0.624 7.488
Niacin (mg) 3.553 1.617 0.004 0.022 0.023 0.065 0.0 0.004 5.287 63.444
Pantothenic acid (mg) 0.507 0.093 0.01 0.113 0.473 0.234 0.0 0.003 1.432 17.184
Vitamin B-6 (mg) 0.234 0.02 0.0 0.019 0.046 0.032 0.0 0.001 0.352 4.224
Folate (mcg) 0.756 35.0 0.283 4.95 15.441 2.42 0.0 0.058 58.908 706.896
Vitamin B-12 (mcg) 0.64 0.03 0.02 0.23 0.42 0.27 0.0 0.0 1.61 19.32
Choline (mg) 40.1 28.0 1.8 4.5 82.5 15.1 0.0 0.2 172.1 2065.2
Folic acid (mcg) 0.0 11.667 0.0 0.0 0.0 0.0 0.0 0.0 11.667 140.004
Tryptophan (g) 0.083 0.037 0.001 0.088 0.056 0.032 0.0 0.0 0.297 3.564
Threonine (g) 0.454 0.103 0.004 0.245 0.184 0.105 0.0 0.001 1.096 13.152
Isoleucine (g) 0.476 0.13 0.005 0.426 0.22 0.145 0.0 0.001 1.404 16.848
Leucine (g) 0.816 0.23 0.008 0.657 0.358 0.234 0.0 0.003 2.306 27.672
Lysine (g) 0.9 0.103 0.007 0.569 0.299 0.194 0.0 0.002 2.074 24.888
Methionine (g) 0.234 0.063 0.002 0.179 0.125 0.056 0.0 0.001 0.66 7.92
Cystine (g) 0.121 0.07 0.001 0.036 0.089 0.024 0.0 0.001 0.341 4.092
Phenylalanine (g) 0.408 0.16 0.004 0.36 0.223 0.113 0.0 0.001 1.27 15.24
Tyrosine (g) 0.31 0.097 0.004 0.33 0.164 0.113 0.0 0.001 1.019 12.228
Valine (g) 0.529 0.147 0.006 0.457 0.283 0.161 0.0 0.002 1.584 19.008
Arginine (g) 0.673 0.13 0.003 0.259 0.269 0.089 0.0 0.002 1.424 17.088
Histidine (g) 0.416 0.07 0.002 0.239 0.102 0.065 0.0 0.001 0.894 10.728
Alanine (g) 0.68 0.12 0.003 0.193 0.243 0.081 0.0 0.001 1.321 15.852
Aspartic acid (g) 0.99 0.173 0.006 0.44 0.437 0.186 0.0 0.003 2.235 26.82
Glutamic acid (g) 1.671 0.953 0.017 1.675 0.552 0.5 0.0 0.006 5.374 64.488
Glycine (g) 0.703 0.113 0.002 0.118 0.141 0.048 0.0 0.002 1.128 13.536
Proline (g) 0.522 0.317 0.008 0.773 0.168 0.234 0.0 0.003 2.023 24.276
Serine (g) 0.431 0.167 0.005 0.402 0.319 0.129 0.0 0.002 1.453 17.436
Cholesterol (mg) 54.431 17.0 20.246 28.875 138.97 29.847 0.0 0.0 289.368 3472.416
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a 0.0 0.159 1.908
Saturated Fat (g) 6.653 0.53 4.837 5.8 1.018 5.776 0.0 0.002 24.616 295.392
Phytosterols (mg) n/a 2.333 n/a n/a n/a n/a 0.0 n/a 2.333 27.996
Monounsaturated Fat (g) 8.928 0.767 1.979 2.582 1.252 2.678 0.0 0.022 18.208 218.496
Polyunsaturated (g) 2.691 0.37 0.286 0.259 0.447 0.347 0.0 0.008 4.408 52.896