Breakfast Sausage Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
breakfast sausage
56.7g |
bell pepper
11.21g |
onion
8.25g |
eggs
49.28g |
milk
10.17g |
cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.74 | 0.11 | 0.09 | 6.2 | 0.34 | 4.71 | 20.19 | 242.28 |
| Total Fat (g) | 10.26 | 0.03 | 0.01 | 4.9 | 0.1 | 6.26 | 21.56 | 258.72 |
| Carbohydrates (g) | 0.88 | 0.68 | 0.77 | 0.38 | 0.51 | 0.24 | 3.46 | 41.52 |
| Ash (g) | 1.03 | 0.05 | 0.03 | 0.42 | 0.08 | 0.74 | 2.35 | 28.2 |
| Calories (kcal) | 130.975 | 3.474 | 3.3 | 70.47 | 4.27 | 76.167 | 288.657 | 3463.884 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.08 | 0.05 | 0.0 | 0.05 | 0.18 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.22 | 0.16 | 0.1 | 0.0 | n/a | 0.48 | 5.76 |
| Fructose (g) | n/a | 0.25 | 0.11 | 0.05 | 0.0 | n/a | 0.41 | 4.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.53 | 0.04 | 0.63 | 7.56 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.79 | 10.33 | 7.35 | 37.37 | 9.14 | 6.95 | 106.94 | 1283.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.35 | 0.38 | 0.53 | 0.1 | 1.83 | 21.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 18.144 | 0.784 | 1.898 | 26.118 | 12.098 | 136.269 | 195.311 | 2343.732 |
| Iron (mg) | 0.61 | 0.05 | 0.02 | 0.9 | 0.0 | 0.13 | 1.71 | 20.52 |
| Magnesium (mg) | 9.072 | 1.345 | 0.825 | 5.914 | 1.118 | 5.292 | 23.566 | 282.792 |
| Phosphorus (mg) | 87.884 | 2.914 | 2.393 | 94.125 | 9.658 | 96.768 | 293.741 | 3524.892 |
| Potassium (mg) | 129.841 | 23.646 | 12.045 | 66.035 | 15.25 | 18.522 | 265.339 | 3184.068 |
| Sodium (mg) | 331.69 | 0.448 | 0.33 | 68.992 | 4.473 | 117.369 | 523.303 | 6279.636 |
| Zinc (mg) | 1.69 | 0.03 | 0.01 | 0.55 | 0.04 | 0.59 | 2.91 | 34.92 |
| Copper (mg) | 0.062 | 0.002 | 0.003 | 0.049 | 0.001 | 0.006 | 0.124 | 1.488 |
| Manganese (mg) | n/a | 0.012 | 0.011 | 0.02 | 0.0 | 0.002 | 0.045 | 0.54 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 15.6 | 0.3 | 2.6 | 18.6 | 223.2 |
| Vitamin A, IU (IU) | 0.0 | 350.881 | 0.165 | 239.994 | 19.927 | 189.378 | 800.344 | 9604.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.499 | 5.897 | 48.762 | 123.158 | 1477.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.594 | 0.0 | 68.992 | 5.897 | 50.085 | 142.568 | 1710.816 |
| Beta Carotene (mcg) | 0.0 | 181.996 | 0.083 | 4.928 | 0.203 | 16.065 | 203.275 | 2439.3 |
| Vitamin E (mg) | 0.11 | 0.18 | 0.0 | 0.48 | 0.0 | 0.05 | 0.82 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | 5.287 | 2.268 | 24.803 | 297.636 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.715 | 0.33 | 163.117 | 0.0 | 0.0 | 169.162 | 2029.944 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.25 | 0.0 | 0.0 | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 14.3 | 0.6 | 0.0 | 0.0 | 0.0 | 15.2 | 182.4 |
| Thiamin (mg) | 0.028 | 0.006 | 0.004 | 0.034 | 0.002 | 0.006 | 0.08 | 0.96 |
| Riboflavin (mg) | 0.096 | 0.01 | 0.002 | 0.237 | 0.019 | 0.072 | 0.437 | 5.244 |
| Niacin (mg) | 2.092 | 0.11 | 0.01 | 0.034 | 0.009 | 0.015 | 2.271 | 27.252 |
| Pantothenic acid (mg) | n/a | 0.036 | 0.01 | 0.71 | 0.037 | 0.077 | 0.869 | 10.428 |
| Vitamin B-6 (mg) | 0.119 | 0.032 | 0.01 | 0.069 | 0.004 | 0.013 | 0.248 | 2.976 |
| Folate (mcg) | 2.268 | 5.155 | 1.568 | 23.162 | 0.508 | 3.402 | 36.062 | 432.744 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.64 | 0.04 | 0.16 | 1.29 | 15.48 |
| Choline (mg) | 19.2 | 0.6 | 0.5 | 123.7 | 1.8 | 3.1 | 149.0 | 1788.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.001 | 0.001 | 0.084 | 0.004 | 0.06 | 0.252 | 3.024 |
| Threonine (g) | 0.391 | 0.004 | 0.002 | 0.276 | 0.009 | 0.168 | 0.851 | 10.212 |
| Isoleucine (g) | 0.454 | 0.002 | 0.001 | 0.33 | 0.019 | 0.293 | 1.099 | 13.188 |
| Leucine (g) | 0.697 | 0.004 | 0.002 | 0.537 | 0.039 | 0.452 | 1.732 | 20.784 |
| Lysine (g) | 0.822 | 0.004 | 0.003 | 0.448 | 0.029 | 0.391 | 1.699 | 20.388 |
| Methionine (g) | 0.255 | 0.001 | 0.0 | 0.187 | 0.008 | 0.123 | 0.575 | 6.9 |
| Cystine (g) | 0.091 | 0.002 | 0.0 | 0.133 | 0.012 | 0.025 | 0.263 | 3.156 |
| Phenylalanine (g) | 0.346 | 0.006 | 0.002 | 0.335 | 0.017 | 0.248 | 0.954 | 11.448 |
| Tyrosine (g) | 0.346 | 0.001 | 0.001 | 0.246 | 0.014 | 0.227 | 0.835 | 10.02 |
| Valine (g) | 0.465 | 0.003 | 0.002 | 0.424 | 0.022 | 0.314 | 1.23 | 14.76 |
| Arginine (g) | 0.612 | 0.004 | 0.008 | 0.404 | 0.01 | 0.178 | 1.217 | 14.604 |
| Histidine (g) | 0.272 | 0.002 | 0.001 | 0.153 | 0.008 | 0.164 | 0.601 | 7.212 |
| Alanine (g) | 0.544 | 0.003 | 0.002 | 0.365 | 0.011 | 0.132 | 1.057 | 12.684 |
| Aspartic acid (g) | 0.85 | 0.031 | 0.007 | 0.655 | 0.032 | 0.302 | 1.879 | 22.548 |
| Glutamic acid (g) | 1.429 | 0.024 | 0.021 | 0.828 | 0.079 | 1.151 | 3.532 | 42.384 |
| Glycine (g) | 0.437 | 0.003 | 0.002 | 0.212 | 0.006 | 0.081 | 0.742 | 8.904 |
| Proline (g) | 0.363 | 0.002 | 0.001 | 0.251 | 0.037 | 0.531 | 1.185 | 14.22 |
| Serine (g) | 0.391 | 0.006 | 0.002 | 0.478 | 0.021 | 0.276 | 1.174 | 14.088 |
| Cholesterol (mg) | 90.719 | 0.0 | 0.0 | 208.454 | 0.508 | 19.845 | 319.526 | 3834.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.177 | 0.003 | 0.003 | 1.528 | 0.064 | 3.986 | 7.762 | 93.144 |
| Phytosterols (mg) | n/a | n/a | 1.238 | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 2.926 | 0.0 | 0.001 | 1.878 | 0.028 | 1.775 | 6.607 | 79.284 |
| Polyunsaturated (g) | 2.642 | 0.008 | 0.002 | 0.67 | 0.004 | 0.178 | 3.504 | 42.048 |