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Breakfast Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Parmesan Cheese
A handful of Grape Tomatoes, halved
Freshly Ground Black Pepper
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita breads
56.0g 		olive oil
0.0g 		mozzarella cheese
7.0g 		parmesan cheese
0.0g 		eggs
197.12g 		scallions
28.8g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.1 n/a 1.82 n/a 24.8 0.53 n/a n/a 32.24 32.24
Total Fat (g) 0.67 n/a 1.4 n/a 19.59 0.05 n/a n/a 21.72 21.72
Carbohydrates (g) 31.19 n/a 0.27 n/a 1.52 2.11 n/a n/a 35.09 35.09
Ash (g) n/a n/a n/a n/a 1.7 0.23 n/a n/a 1.93 1.93
Calories (kcal) 154.0 n/a 21.14 n/a 281.882 9.216 n/a n/a 466.238 466.238
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a n/a n/a 0.41 0.41
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Maltose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.98 n/a 3.25 n/a 149.5 25.87 n/a n/a 196.6 196.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 n/a 0.04 n/a 1.52 0.67 n/a n/a 2.96 2.96
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.2 n/a 0.0 n/a 0.0 0.7 n/a n/a 2.0 2.0
Calcium (mg) 48.16 n/a 51.17 n/a 104.474 20.736 n/a n/a 224.54 224.54
Iron (mg) 1.47 n/a 0.02 n/a 3.61 0.43 n/a n/a 5.52 5.52
Magnesium (mg) 14.56 n/a 1.82 n/a 23.654 5.76 n/a n/a 45.794 45.794
Phosphorus (mg) 54.32 n/a 36.68 n/a 376.499 10.656 n/a n/a 478.155 478.155
Potassium (mg) 67.2 n/a 6.65 n/a 264.141 79.488 n/a n/a 417.479 417.479
Sodium (mg) 300.16 n/a 36.96 n/a 275.968 4.608 n/a n/a 617.696 617.696
Zinc (mg) 0.47 n/a 0.22 n/a 2.19 0.11 n/a n/a 2.99 2.99
Copper (mg) 0.095 n/a 0.002 n/a 0.197 0.023 n/a n/a 0.317 0.317
Manganese (mg) n/a n/a n/a n/a 0.079 0.046 n/a n/a 0.125 0.125
Selenium (mcg) 15.2 n/a 1.1 n/a 62.5 0.2 n/a n/a 79.0 79.0
Vitamin A, IU (IU) n/a n/a n/a n/a 959.974 287.136 n/a n/a 1247.11 1247.11
Retinol (mcg) 0.0 n/a 10.92 n/a 273.997 0.0 n/a n/a 284.917 284.917
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.2 n/a 275.968 14.4 n/a n/a 301.568 301.568
Beta Carotene (mcg) 0.0 n/a 3.57 n/a 19.712 172.224 n/a n/a 195.506 195.506
Vitamin E (mg) 0.17 n/a 0.03 n/a 1.91 0.16 n/a n/a 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a 68.992 n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.68 n/a 0.0 n/a 652.467 327.456 n/a n/a 1009.603 1009.603
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.99 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 5.4 n/a n/a 5.4 5.4
Thiamin (mg) 0.336 n/a 0.007 n/a 0.138 0.017 n/a n/a 0.498 0.498
Riboflavin (mg) 0.185 n/a 0.023 n/a 0.946 0.023 n/a n/a 1.177 1.177
Niacin (mg) 2.593 n/a 0.008 n/a 0.138 0.153 n/a n/a 2.892 2.892
Pantothenic acid (mg) n/a n/a n/a n/a 2.839 0.023 n/a n/a 2.862 2.862
Vitamin B-6 (mg) 0.017 n/a 0.006 n/a 0.276 0.017 n/a n/a 0.316 0.316
Folate (mcg) 59.92 n/a 0.7 n/a 92.646 18.432 n/a n/a 171.698 171.698
Vitamin B-12 (mcg) 0.0 n/a 0.16 n/a 2.54 0.0 n/a n/a 2.7 2.7
Choline (mg) 8.2 n/a 1.0 n/a 495.0 1.6 n/a n/a 505.8 505.8
Folic acid (mcg) 46.48 n/a 0.0 n/a 0.0 0.0 n/a n/a 46.48 46.48
Tryptophan (g) n/a n/a n/a n/a 0.335 0.006 n/a n/a 0.341 0.341
Threonine (g) n/a n/a n/a n/a 1.104 0.02 n/a n/a 1.124 1.124
Isoleucine (g) n/a n/a n/a n/a 1.321 0.023 n/a n/a 1.344 1.344
Leucine (g) n/a n/a n/a n/a 2.149 0.032 n/a n/a 2.18 2.18
Lysine (g) n/a n/a n/a n/a 1.794 0.026 n/a n/a 1.82 1.82
Methionine (g) n/a n/a n/a n/a 0.749 0.006 n/a n/a 0.755 0.755
Cystine (g) n/a n/a n/a n/a 0.532 n/a n/a n/a 0.532 0.532
Phenylalanine (g) n/a n/a n/a n/a 1.34 0.017 n/a n/a 1.358 1.358
Tyrosine (g) n/a n/a n/a n/a 0.986 0.014 n/a n/a 1.0 1.0
Valine (g) n/a n/a n/a n/a 1.695 0.023 n/a n/a 1.718 1.718
Arginine (g) n/a n/a n/a n/a 1.616 0.037 n/a n/a 1.654 1.654
Histidine (g) n/a n/a n/a n/a 0.611 0.009 n/a n/a 0.62 0.62
Alanine (g) n/a n/a n/a n/a 1.459 0.023 n/a n/a 1.482 1.482
Aspartic acid (g) n/a n/a n/a n/a 2.622 0.049 n/a n/a 2.671 2.671
Glutamic acid (g) n/a n/a n/a n/a 3.312 0.109 n/a n/a 3.421 3.421
Glycine (g) n/a n/a n/a n/a 0.848 0.026 n/a n/a 0.874 0.874
Proline (g) n/a n/a n/a n/a 1.005 0.035 n/a n/a 1.04 1.04
Serine (g) n/a n/a n/a n/a 1.912 0.023 n/a n/a 1.935 1.935
Cholesterol (mg) 0.0 n/a 3.78 n/a 833.818 0.0 n/a n/a 837.598 837.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 n/a 0.762 n/a 6.111 0.009 n/a n/a 6.976 6.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 n/a 0.34 n/a 7.51 0.009 n/a n/a 7.92 7.92
Polyunsaturated (g) 0.302 n/a 0.036 n/a 2.681 0.02 n/a n/a 3.039 3.039