Breakfast In A Pita Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pita bread 28.0g	eggs 98.56g	potatoes salt 118.29g	Total Per Serving	Total for Recipe
Protein (g)	2.55	12.4	11.4	26.35	26.35
Total Fat (g)	0.34	9.8	0.71	10.84	10.84
Carbohydrates (g)	15.6	0.76	99.08	115.43	115.43
Ash (g)	n/a	0.85	4.73	5.58	5.58
Calories (kcal)	77.0	140.941	448.319	666.26	666.26
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	n/a	0.21	0.21
Fructose (g)	n/a	0.11	n/a	0.11	0.11
Lactose (g)	n/a	0.11	n/a	0.11	0.11
Maltose (g)	n/a	0.11	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.99	74.75	2.37	86.1	86.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.76	4.36	5.49	5.49
Galactose (g)	n/a	0.11	n/a	0.11	0.11
Dietary Fiber (g)	0.6	0.0	8.9	9.5	9.5
Calcium (mg)	24.08	52.237	41.402	117.718	117.718
Iron (mg)	0.73	1.8	4.22	6.76	6.76
Magnesium (mg)	7.28	11.827	82.803	101.91	101.91
Phosphorus (mg)	27.16	188.25	197.544	412.954	412.954
Potassium (mg)	33.6	132.07	1925.761	2091.432	2091.432
Sodium (mg)	150.08	137.984	760.605	1048.669	1048.669
Zinc (mg)	0.24	1.09	0.88	2.2	2.2
Copper (mg)	0.048	0.099	0.201	0.347	0.347
Manganese (mg)	n/a	0.039	n/a	0.039	0.039
Selenium (mcg)	7.6	31.2	9.6	48.4	48.4
Vitamin A, IU (IU)	n/a	479.987	13.012	492.999	492.999
Retinol (mcg)	0.0	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	137.984	1.183	139.167	139.167
Beta Carotene (mcg)	0.0	9.856	8.28	18.136	18.136
Vitamin E (mg)	0.08	0.96	0.05	1.09	1.09
Vitamin D (IU)	n/a	34.496	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.84	326.234	46.133	387.207	387.207
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.49	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	11.0	11.0	11.0
Thiamin (mg)	0.168	0.069	1.278	1.515	1.515
Riboflavin (mg)	0.092	0.473	0.142	0.707	0.707
Niacin (mg)	1.296	0.069	7.63	8.995	8.995
Pantothenic acid (mg)	n/a	1.419	n/a	1.419	1.419
Vitamin B-6 (mg)	0.008	0.138	0.946	1.093	1.093
Folate (mcg)	29.96	46.323	53.231	129.514	129.514
Vitamin B-12 (mcg)	0.0	1.27	0.0	1.27	1.27
Choline (mg)	4.1	247.5	64.0	315.6	315.6
Folic acid (mcg)	23.24	0.0	0.0	23.24	23.24
Tryptophan (g)	n/a	0.168	n/a	0.168	0.168
Threonine (g)	n/a	0.552	n/a	0.552	0.552
Isoleucine (g)	n/a	0.66	n/a	0.66	0.66
Leucine (g)	n/a	1.074	n/a	1.074	1.074
Lysine (g)	n/a	0.897	n/a	0.897	0.897
Methionine (g)	n/a	0.375	n/a	0.375	0.375
Cystine (g)	n/a	0.266	n/a	0.266	0.266
Phenylalanine (g)	n/a	0.67	n/a	0.67	0.67
Tyrosine (g)	n/a	0.493	n/a	0.493	0.493
Valine (g)	n/a	0.848	n/a	0.848	0.848
Arginine (g)	n/a	0.808	n/a	0.808	0.808
Histidine (g)	n/a	0.306	n/a	0.306	0.306
Alanine (g)	n/a	0.729	n/a	0.729	0.729
Aspartic acid (g)	n/a	1.311	n/a	1.311	1.311
Glutamic acid (g)	n/a	1.656	n/a	1.656	1.656
Glycine (g)	n/a	0.424	n/a	0.424	0.424
Proline (g)	n/a	0.503	n/a	0.503	0.503
Serine (g)	n/a	0.956	n/a	0.956	0.956
Cholesterol (mg)	0.0	416.909	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	3.055	0.177	3.28	3.28
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.031	3.755	0.024	3.81	3.81
Polyunsaturated (g)	0.151	1.34	0.308	1.799	1.799