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Breakfast Cakes With Poached Egg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x good grating of nutmeg
1 x salt and black pepper Flour for dusting Lard or possibly oil for frying
4 lrg freerange Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		haddock
125.0g 		milk
77.35g 		butter
15.0g 		spring onions
14.4g 		cream
11.25g 		potatoes
150.0g 		parsley
1.81g 		salt
0.0g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 23.64 2.61 0.13 0.26 0.3 3.03 0.05 n/a 0.01 30.03 120.12
Total Fat (g) 0.9 0.75 12.17 0.03 2.17 0.14 0.01 n/a 0.0 16.17 64.68
Carbohydrates (g) 0.0 3.86 0.01 1.06 0.41 26.21 0.11 n/a 0.04 31.7 126.8
Ash (g) 1.51 0.58 0.32 0.12 0.07 1.62 0.04 n/a 0.03 4.28 17.12
Calories (kcal) 108.75 32.487 107.55 4.608 21.938 115.5 0.65 n/a 2.831 394.313 1577.252
Starch (g) n/a n/a n/a n/a n/a 23.16 n/a n/a n/a 23.16 92.64
Sucrose (g) n/a 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.41 n/a n/a n/a 0.41 1.64
Lactose (g) n/a 4.02 n/a n/a n/a 0.0 n/a n/a n/a 4.02 16.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.9 69.55 2.38 12.94 8.3 119.01 1.58 n/a 14.08 327.74 1310.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.02 0.01 0.34 0.02 1.17 0.02 n/a 0.0 5.57 22.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 3.3 0.1 n/a 0.0 3.7 14.8
Calcium (mg) 41.25 92.047 3.6 10.368 10.8 18.0 2.491 n/a 0.894 179.449 717.796
Iron (mg) 1.31 0.02 0.0 0.21 0.0 1.17 0.11 n/a 0.07 2.91 11.64
Magnesium (mg) 48.75 8.509 0.3 2.88 1.013 34.5 0.903 n/a 0.596 97.449 389.796
Phosphorus (mg) 235.0 73.483 3.6 5.328 9.0 85.5 1.047 n/a 1.192 414.149 1656.596
Potassium (mg) 388.75 116.025 3.6 39.744 13.725 631.5 10.0 n/a 5.811 1209.155 4836.62
Sodium (mg) 85.0 34.034 86.4 2.304 4.5 9.0 1.011 n/a 1.192 223.441 893.764
Zinc (mg) 0.46 0.32 0.01 0.06 0.03 0.44 0.02 n/a 0.0 1.35 5.4
Copper (mg) 0.038 0.008 0.0 0.012 0.001 0.165 0.003 n/a 0.001 0.227 0.908
Manganese (mg) 0.038 0.0 0.0 0.023 0.0 0.225 0.003 n/a 0.007 0.296 1.184
Selenium (mcg) 37.8 2.6 0.2 0.1 0.1 0.5 0.0 n/a n/a 41.1 164.4
Vitamin A, IU (IU) 71.25 151.606 374.85 143.568 73.8 3.0 152.053 n/a 0.0 970.127 3880.508
Retinol (mcg) 21.25 44.863 100.65 0.0 20.025 0.0 0.0 n/a n/a 186.788 747.152
Vitamin A, RAE (mcg_RAE) 21.25 44.863 102.6 7.2 20.363 0.0 7.599 n/a 0.0 203.875 815.5
Beta Carotene (mcg) 0.0 1.547 23.7 86.112 4.163 1.5 91.225 n/a n/a 208.246 832.984
Vitamin E (mg) 0.49 0.01 0.35 0.08 0.06 0.02 0.01 n/a n/a 1.01 4.04
Vitamin D (IU) n/a 40.222 8.4 n/a n/a n/a n/a n/a n/a 48.622 194.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.0 12.0 100.376 n/a n/a 276.104 1104.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.1 29.6 2.4 n/a 0.1 34.8 139.2
Thiamin (mg) 0.05 0.015 0.002 0.009 0.003 0.12 0.002 n/a n/a 0.201 0.804
Riboflavin (mg) 0.05 0.147 0.005 0.012 0.017 0.045 0.002 n/a n/a 0.277 1.108
Niacin (mg) 4.75 0.07 0.006 0.076 0.007 1.575 0.024 n/a n/a 6.507 26.028
Pantothenic acid (mg) 0.163 0.278 0.017 0.012 0.032 0.45 0.007 n/a n/a 0.958 3.832
Vitamin B-6 (mg) 0.375 0.031 0.0 0.009 0.003 0.45 0.002 n/a n/a 0.87 3.48
Folate (mcg) 15.0 3.868 0.45 9.216 0.225 24.0 2.744 n/a n/a 55.502 222.008
Vitamin B-12 (mcg) 1.5 0.34 0.03 0.0 0.02 0.0 0.0 n/a n/a 1.89 7.56
Choline (mg) 81.3 13.7 2.8 0.8 1.9 18.2 0.2 n/a n/a 118.9 475.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.263 0.031 0.002 0.003 0.005 0.045 0.001 n/a n/a 0.348 1.392
Threonine (g) 1.038 0.07 0.006 0.01 0.014 0.12 0.002 n/a n/a 1.259 5.036
Isoleucine (g) 1.088 0.147 0.008 0.012 0.018 0.12 0.002 n/a n/a 1.394 5.576
Leucine (g) 1.925 0.294 0.012 0.016 0.029 0.18 0.004 n/a n/a 2.46 9.84
Lysine (g) 2.175 0.224 0.011 0.013 0.024 0.195 0.003 n/a n/a 2.645 10.58
Methionine (g) 0.7 0.062 0.003 0.003 0.008 0.045 0.001 n/a n/a 0.821 3.284
Cystine (g) 0.25 0.093 0.002 n/a 0.003 0.045 0.0 n/a n/a 0.393 1.572
Phenylalanine (g) 0.925 0.131 0.006 0.009 0.015 0.135 0.003 n/a n/a 1.223 4.892
Tyrosine (g) 0.8 0.108 0.006 0.007 0.015 0.12 0.001 n/a n/a 1.058 4.232
Valine (g) 1.213 0.17 0.009 0.012 0.02 0.18 0.003 n/a n/a 1.607 6.428
Arginine (g) 1.413 0.077 0.005 0.019 0.011 0.15 0.002 n/a n/a 1.676 6.704
Histidine (g) 0.7 0.062 0.003 0.004 0.008 0.075 0.001 n/a n/a 0.853 3.412
Alanine (g) 1.425 0.085 0.005 0.012 0.01 0.09 0.004 n/a n/a 1.63 6.52
Aspartic acid (g) 2.425 0.24 0.009 0.024 0.024 0.765 0.005 n/a n/a 3.492 13.968
Glutamic acid (g) 3.525 0.603 0.027 0.055 0.064 0.525 0.005 n/a n/a 4.804 19.216
Glycine (g) 1.138 0.046 0.003 0.013 0.007 0.09 0.003 n/a n/a 1.299 5.196
Proline (g) 0.838 0.278 0.012 0.017 0.029 0.105 0.004 n/a n/a 1.283 5.132
Serine (g) 0.963 0.162 0.008 0.012 0.017 0.135 0.003 n/a n/a 1.298 5.192
Cholesterol (mg) 71.25 3.868 32.25 0.0 7.425 0.0 0.0 n/a n/a 114.793 459.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.163 0.487 7.706 0.004 1.352 0.045 0.002 n/a 0.0 9.759 39.036
Phytosterols (mg) n/a n/a n/a n/a n/a 7.5 0.09 n/a n/a 7.59 30.36
Monounsaturated Fat (g) 0.15 0.217 3.153 0.004 0.628 0.0 0.005 n/a n/a 4.157 16.628
Polyunsaturated (g) 0.3 0.031 0.456 0.01 0.081 0.06 0.002 n/a n/a 0.94 3.76