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Breakfast Apple Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Aunt Jemima buttermilk complete pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		eggs
36.96g 		sugar
16.67g 		butter
14.19g 		pecans
3.61g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.65 0.0 0.12 0.33 0.03 5.13 20.52
Total Fat (g) 0.0 3.67 0.0 11.51 2.6 0.01 17.79 71.16
Carbohydrates (g) 0.0 0.28 16.66 0.01 0.5 0.52 17.98 71.92
Ash (g) 0.03 0.32 0.0 0.3 0.05 0.02 0.72 2.88
Calories (kcal) 0.0 52.853 64.503 101.724 24.949 1.606 245.635 982.54
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.04 n/a n/a 0.14 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 0.01 0.09 0.36
Fructose (g) n/a 0.04 n/a n/a 0.0 0.01 0.05 0.2
Lactose (g) n/a 0.04 n/a n/a 0.0 0.0 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 28.03 0.01 2.25 0.13 0.07 60.08 240.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 16.65 0.01 0.14 0.01 17.1 68.4
Galactose (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.7 2.8
Calcium (mg) 0.889 19.589 0.167 3.405 2.527 6.513 33.09 132.36
Iron (mg) 0.0 0.68 0.0 0.0 0.09 0.05 0.83 3.32
Magnesium (mg) 0.296 4.435 0.0 0.284 4.369 0.39 9.774 39.096
Phosphorus (mg) 0.0 70.594 0.0 3.405 10.001 0.416 84.416 337.664
Potassium (mg) 0.0 49.526 0.333 3.405 14.804 2.802 70.87 283.48
Sodium (mg) 1.185 51.744 0.0 81.72 0.0 0.065 134.714 538.856
Zinc (mg) 0.0 0.41 0.0 0.01 0.16 0.01 0.6 2.4
Copper (mg) 0.003 0.037 0.0 0.0 0.043 0.002 0.085 0.34
Manganese (mg) 0.0 0.015 0.0 0.0 0.162 0.114 0.291 1.164
Selenium (mcg) 0.0 11.7 0.1 0.1 0.1 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 179.995 0.0 354.546 2.022 1.918 538.48 2153.92
Retinol (mcg) 0.0 51.374 0.0 95.198 0.0 0.0 146.573 586.292
Vitamin A, RAE (mcg_RAE) 0.0 51.744 0.0 97.043 0.108 0.098 148.992 595.968
Beta Carotene (mcg) 0.0 3.696 0.0 22.416 1.047 0.728 27.887 111.548
Vitamin E (mg) 0.0 0.36 0.0 0.33 0.05 0.02 0.75 3.0
Vitamin D (IU) 0.0 12.936 n/a 7.945 n/a n/a 20.881 83.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.0 0.614 1.443 124.394 497.576
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.18 n/a 0.0 0.88 0.07 1.14 4.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.026 0.0 0.001 0.024 0.0 0.051 0.204
Riboflavin (mg) 0.0 0.177 0.003 0.004 0.005 0.0 0.19 0.76
Niacin (mg) 0.0 0.026 0.0 0.006 0.042 0.009 0.082 0.328
Pantothenic acid (mg) 0.0 0.532 0.0 0.016 0.031 0.002 0.581 2.324
Vitamin B-6 (mg) 0.0 0.052 0.0 0.0 0.008 0.001 0.06 0.24
Folate (mcg) 0.0 17.371 0.0 0.426 0.794 0.039 18.63 74.52
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.02 0.0 0.0 0.5 2.0
Choline (mg) 0.0 92.8 0.0 2.7 1.5 0.1 97.0 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.063 n/a 0.001 0.003 0.0 0.068 0.272
Threonine (g) n/a 0.207 n/a 0.006 0.011 0.001 0.225 0.9
Isoleucine (g) n/a 0.248 n/a 0.007 0.012 0.001 0.268 1.072
Leucine (g) n/a 0.403 n/a 0.011 0.022 0.002 0.438 1.752
Lysine (g) n/a 0.336 n/a 0.01 0.01 0.002 0.358 1.432
Methionine (g) n/a 0.14 n/a 0.003 0.006 0.001 0.15 0.6
Cystine (g) n/a 0.1 n/a 0.001 0.005 0.0 0.107 0.428
Phenylalanine (g) n/a 0.251 n/a 0.006 0.016 0.001 0.274 1.096
Tyrosine (g) n/a 0.185 n/a 0.006 0.008 0.001 0.199 0.796
Valine (g) n/a 0.318 n/a 0.009 0.015 0.001 0.343 1.372
Arginine (g) n/a 0.303 n/a 0.004 0.043 0.001 0.351 1.404
Histidine (g) n/a 0.115 n/a 0.003 0.009 0.001 0.128 0.512
Alanine (g) n/a 0.274 n/a 0.004 0.014 0.001 0.293 1.172
Aspartic acid (g) n/a 0.492 n/a 0.009 0.034 0.003 0.537 2.148
Glutamic acid (g) n/a 0.621 n/a 0.026 0.066 0.002 0.715 2.86
Glycine (g) n/a 0.159 n/a 0.003 0.016 0.001 0.179 0.716
Proline (g) n/a 0.188 n/a 0.011 0.013 0.003 0.216 0.864
Serine (g) n/a 0.359 n/a 0.007 0.017 0.001 0.384 1.536
Cholesterol (mg) 0.0 156.341 0.0 30.503 0.0 0.0 186.844 747.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 1.146 0.0 7.288 0.223 0.002 8.659 34.636
Phytosterols (mg) n/a n/a n/a n/a 3.683 0.169 3.852 15.408
Monounsaturated Fat (g) 0.0 1.408 0.0 2.982 1.473 0.002 5.865 23.46
Polyunsaturated (g) 0.0 0.503 0.0 0.431 0.78 0.0 1.715 6.86