Breaded Tofu A La Parmigiana Recipe
Servings: 4
Ingredients
- 1/2 c. seasoned bread crumbs
- 5 Tbsp. grated Parmesan cheese
- 2 tsp dry oregano, divided
- 1 x salt to taste grnd black pepper to taste
- 1 x (12 oz) package hard tofu
- 2 Tbsp. extra virgin olive oil
- 1 x (8 oz) can tomato sauce
- 1/2 tsp dry basil
- 1 clv garlic, chopped
- 4 ounce shredded mozzarella cheese
Directions
- In a small bowl, combine bread crumbs, 2 Tbsp. Parmesan cheese, 1 tsp. oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cool water.
- One at a time, press tofu slices into crumb mix, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices till crisp on one side. Drizzle with a bit more extra virgin olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 Tbsp. Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 min.
- I'm dying to try it!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 155 | 53% |
| Total Fat 17.39g | 22% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 696mg | 29% |
| Potassium 440mg | 13% |
| Total Carbs 16.93g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.77g | 3% |
| Protein 18.34g | 29% |
