| 1 lrg onion cut 1/2"-wide wedges |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 2 x red or possibly green bell peppers sliced |
1/2 bell peppers |
$3.29 per pound
|
$0.43 |
| 1 x zucchini - (abt 8 ounce) trimmed, halved lengthwise, and sliced crosswise Salt to taste Freshly-grnd black pepper to taste |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
| 1 Tbsp. extra virgin olive oil Nonstick vegetable oil spray |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 c. dry breadcrumbs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 4 lrg egg whites |
1 egg whites |
$2.59 per 12 items
|
$0.22 |
| 4 x boneless skinles chicken breast halves |
1 skinles chicken breast |
$2.99 per pound
|
$0.47 |
| 2 Tbsp. minced fresh Italian parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 tsp minced fresh thyme (or possibly 1/2 tspn dry thyme) |
1/4 teaspoon |
$1.99 per cup
|
$0.01 |
| 1 c. canned low-salt chicken broth warm |
1/4 cup |
$1.19 per 14 1/2 ounces
|
$0.17 |
| Total per Serving |
$1.77 |
| Total Recipe |
$7.10 |
Suggestions?