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Bread Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pieces white bread
2 - 3 pieces ham
Some canned button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		ham
0.0g 		pasta sauce
128.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.28 6.97 9.25 9.25
Total Fat (g) n/a n/a 3.44 9.28 12.72 12.72
Carbohydrates (g) n/a n/a 17.61 0.36 17.97 17.97
Ash (g) n/a n/a 2.57 1.1 3.67 3.67
Calories (kcal) n/a n/a 111.36 112.84 224.2 224.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 102.41 10.29 112.7 112.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 11.32 0.15 11.46 11.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.3 0.0 3.3 3.3
Calcium (mg) n/a n/a 28.16 201.88 230.04 230.04
Iron (mg) n/a n/a 0.92 0.19 1.11 1.11
Magnesium (mg) n/a n/a 26.88 7.84 34.72 34.72
Phosphorus (mg) n/a n/a 46.08 143.36 189.44 189.44
Potassium (mg) n/a n/a 404.48 27.44 431.92 431.92
Sodium (mg) n/a n/a 524.8 173.88 698.68 698.68
Zinc (mg) n/a n/a 0.69 0.87 1.56 1.56
Copper (mg) n/a n/a 0.243 0.008 0.252 0.252
Manganese (mg) n/a n/a 0.205 0.003 0.208 0.208
Selenium (mcg) n/a n/a 1.8 3.9 5.7 5.7
Vitamin A, IU (IU) n/a n/a 962.56 280.56 1243.12 1243.12
Retinol (mcg) n/a n/a 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a 48.64 74.2 122.84 122.84
Beta Carotene (mcg) n/a n/a 573.44 23.8 597.24 597.24
Vitamin E (mg) n/a n/a 3.07 0.08 3.15 3.15
Vitamin D (IU) n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a n/a 16198.4 0.0 16198.4 16198.4
Lutein + zeaxanthin (mcg) n/a n/a 225.28 0.0 225.28 225.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 2.6 0.0 2.6 2.6
Thiamin (mg) n/a n/a 0.026 0.008 0.034 0.034
Riboflavin (mg) n/a n/a 0.077 0.106 0.183 0.183
Niacin (mg) n/a n/a 5.018 0.022 5.04 5.04
Pantothenic acid (mg) n/a n/a 0.102 0.115 0.217 0.217
Vitamin B-6 (mg) n/a n/a 0.218 0.02 0.237 0.237
Folate (mcg) n/a n/a 16.64 5.04 21.68 21.68
Vitamin B-12 (mcg) n/a n/a 0.0 0.23 0.23 0.23
Choline (mg) n/a n/a 17.5 4.6 22.2 22.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.09 0.09 0.09
Threonine (g) n/a n/a n/a 0.249 0.249 0.249
Isoleucine (g) n/a n/a n/a 0.434 0.434 0.434
Leucine (g) n/a n/a n/a 0.669 0.669 0.669
Lysine (g) n/a n/a n/a 0.58 0.58 0.58
Methionine (g) n/a n/a n/a 0.182 0.182 0.182
Cystine (g) n/a n/a n/a 0.036 0.036 0.036
Phenylalanine (g) n/a n/a n/a 0.367 0.367 0.367
Tyrosine (g) n/a n/a n/a 0.336 0.336 0.336
Valine (g) n/a n/a n/a 0.465 0.465 0.465
Arginine (g) n/a n/a n/a 0.263 0.263 0.263
Histidine (g) n/a n/a n/a 0.244 0.244 0.244
Alanine (g) n/a n/a n/a 0.196 0.196 0.196
Aspartic acid (g) n/a n/a n/a 0.448 0.448 0.448
Glutamic acid (g) n/a n/a n/a 1.705 1.705 1.705
Glycine (g) n/a n/a n/a 0.12 0.12 0.12
Proline (g) n/a n/a n/a 0.787 0.787 0.787
Serine (g) n/a n/a n/a 0.409 0.409 0.409
Cholesterol (mg) n/a n/a 2.56 29.4 31.96 31.96
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.896 5.905 6.801 6.801
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.755 2.629 3.384 3.384
Polyunsaturated (g) n/a n/a 1.51 0.263 1.774 1.774