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Bread Pancakes With Prune Compote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cardamom pods
3 Tbsp. Caster sugar Unsalted butter for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
62.5g 		milk
183.0g 		butter
3.55g 		flour
5.86g 		eggs
24.64g 		cinnamon
0.65g 		cardamom
0.0g 		prunes
30.99g 		water
59.2g 		sugar
56.7g 		cornflour
2.67g 		Total Per Serving Total for Recipe
Protein (g) 4.78 6.17 0.03 0.61 3.1 0.03 n/a 0.68 0.0 0.0 0.25 15.63 62.52
Total Fat (g) 2.06 1.78 2.88 0.06 2.45 0.01 n/a 0.12 0.0 0.0 0.1 9.44 37.76
Carbohydrates (g) 31.63 9.13 0.0 4.47 0.19 0.52 n/a 19.8 0.0 56.69 2.04 124.48 497.92
Ash (g) 1.27 1.37 0.0 0.03 0.21 0.02 n/a 0.82 0.06 0.0 0.04 3.82 15.28
Calories (kcal) 166.25 76.86 25.454 21.33 35.235 1.606 n/a 74.385 0.0 219.429 9.755 630.303 2521.212
Starch (g) 25.38 n/a n/a n/a n/a n/a n/a 1.58 n/a n/a n/a 26.97 107.88
Sucrose (g) 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.05 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.86 0.0 n/a n/a 0.05 0.01 n/a 7.89 n/a n/a n/a 8.81 35.24
Fructose (g) 1.14 0.0 n/a n/a 0.03 0.01 n/a 3.86 n/a n/a n/a 5.04 20.16
Lactose (g) 0.0 9.52 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 9.54 38.16
Maltose (g) 0.69 0.0 n/a n/a 0.03 0.0 n/a 0.02 n/a n/a n/a 0.73 2.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.78 164.55 0.64 0.7 18.69 0.07 n/a 9.58 59.14 0.02 0.24 276.4 1105.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 9.52 0.0 0.02 0.19 0.01 n/a 11.82 0.0 56.65 0.02 80.92 323.68
Galactose (g) 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.2 0.0 0.3 n/a 2.2 0.0 0.0 0.3 4.5 18.0
Calcium (mg) 94.375 217.77 0.852 0.879 13.059 6.513 n/a 13.327 1.776 0.567 3.768 352.887 1411.548
Iron (mg) 2.34 0.05 0.0 0.27 0.45 0.05 n/a 0.29 0.0 0.01 0.19 3.66 14.64
Magnesium (mg) 14.375 20.13 0.071 1.289 2.957 0.39 n/a 12.707 0.592 0.0 2.94 55.451 221.804
Phosphorus (mg) 61.875 173.85 0.852 6.329 47.062 0.416 n/a 21.386 0.0 0.0 5.96 317.73 1270.92
Potassium (mg) 62.5 274.5 0.852 6.27 33.018 2.802 n/a 226.874 0.0 1.134 7.964 615.914 2463.656
Sodium (mg) 425.625 80.52 0.391 0.117 34.496 0.065 n/a 0.62 2.368 0.0 0.134 544.335 2177.34
Zinc (mg) 0.46 0.77 0.0 0.04 0.27 0.01 n/a 0.14 0.01 0.0 0.05 1.75 7.0
Copper (mg) 0.156 0.018 0.001 0.008 0.025 0.002 n/a 0.087 0.006 0.0 0.005 0.308 1.232
Manganese (mg) 0.3 0.0 0.0 0.04 0.01 0.114 n/a 0.093 0.0 0.0 0.013 0.569 2.276
Selenium (mcg) 10.8 6.0 0.0 2.0 7.8 0.0 n/a 0.1 0.0 0.3 0.4 27.5 110.0
Vitamin A, IU (IU) 0.0 358.68 88.715 0.0 119.997 1.918 n/a 242.061 0.0 0.0 0.08 811.45 3245.8
Retinol (mcg) 0.0 106.14 23.821 0.0 34.25 0.0 n/a 0.0 0.0 0.0 0.0 164.21 656.84
Vitamin A, RAE (mcg_RAE) 0.0 106.14 24.282 0.0 34.496 0.098 n/a 12.088 0.0 0.0 0.0 177.103 708.412
Beta Carotene (mcg) 0.0 3.66 5.609 0.0 2.464 0.728 n/a 122.115 0.0 0.0 0.027 134.603 538.412
Vitamin E (mg) 0.14 0.02 0.08 0.0 0.24 0.02 n/a 0.13 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a 95.16 n/a n/a 8.624 n/a n/a n/a 0.0 n/a n/a 103.784 415.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 27.5 0.0 0.0 1.055 81.558 1.443 n/a 45.871 0.0 0.0 0.134 157.561 630.244
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.12 0.07 n/a 0.01 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.288 0.037 0.0 0.046 0.017 0.0 n/a 0.015 0.0 0.0 0.038 0.442 1.768
Riboflavin (mg) 0.206 0.348 0.001 0.029 0.118 0.0 n/a 0.059 0.0 0.011 0.02 0.793 3.172
Niacin (mg) 2.744 0.165 0.001 0.346 0.017 0.009 n/a 0.583 0.0 0.0 0.263 4.127 16.508
Pantothenic acid (mg) 0.125 0.659 0.004 0.026 0.355 0.002 n/a 0.13 0.0 0.0 0.018 1.318 5.272
Vitamin B-6 (mg) 0.05 0.073 0.0 0.002 0.034 0.001 n/a 0.065 0.0 0.0 0.01 0.236 0.944
Folate (mcg) 69.375 9.15 0.107 10.724 11.581 0.039 n/a 1.24 0.0 0.0 6.227 108.442 433.768
Vitamin B-12 (mcg) 0.0 0.81 0.01 0.0 0.32 0.0 n/a 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) 9.1 32.4 0.7 0.6 61.9 0.1 n/a 3.1 0.0 0.0 0.1 108.0 432.0
Folic acid (mcg) 53.75 0.0 0.0 9.024 0.0 0.0 n/a 0.0 0.0 0.0 5.586 68.36 273.44
Tryptophan (g) 0.056 0.073 0.0 0.008 0.042 0.0 n/a 0.009 n/a n/a 0.002 0.191 0.764
Threonine (g) 0.144 0.165 0.001 0.016 0.138 0.001 n/a 0.015 n/a n/a 0.009 0.49 1.96
Isoleucine (g) 0.188 0.348 0.002 0.021 0.165 0.001 n/a 0.012 n/a n/a 0.009 0.745 2.98
Leucine (g) 0.331 0.695 0.003 0.042 0.269 0.002 n/a 0.022 n/a n/a 0.031 1.394 5.576
Lysine (g) 0.125 0.531 0.002 0.013 0.224 0.002 n/a 0.015 n/a n/a 0.007 0.92 3.68
Methionine (g) 0.088 0.146 0.001 0.011 0.094 0.001 n/a 0.006 n/a n/a 0.005 0.351 1.404
Cystine (g) 0.1 0.22 0.0 0.013 0.067 0.0 n/a 0.003 n/a n/a 0.005 0.407 1.628
Phenylalanine (g) 0.231 0.311 0.001 0.03 0.168 0.001 n/a 0.031 n/a n/a 0.012 0.786 3.144
Tyrosine (g) 0.138 0.256 0.001 0.018 0.123 0.001 n/a 0.006 n/a n/a 0.01 0.554 2.216
Valine (g) 0.213 0.403 0.002 0.025 0.212 0.001 n/a 0.019 n/a n/a 0.013 0.886 3.544
Arginine (g) 0.175 0.183 0.001 0.025 0.202 0.001 n/a 0.012 n/a n/a 0.013 0.612 2.448
Histidine (g) 0.106 0.146 0.001 0.013 0.076 0.001 n/a 0.009 n/a n/a 0.008 0.361 1.444
Alanine (g) 0.163 0.201 0.001 0.019 0.182 0.001 n/a 0.022 n/a n/a 0.019 0.608 2.432
Aspartic acid (g) 0.225 0.567 0.002 0.026 0.328 0.003 n/a 0.248 n/a n/a 0.017 1.416 5.664
Glutamic acid (g) 1.544 1.427 0.006 0.204 0.414 0.002 n/a 0.034 n/a n/a 0.047 3.679 14.716
Glycine (g) 0.169 0.11 0.001 0.022 0.106 0.001 n/a 0.015 n/a n/a 0.01 0.434 1.736
Proline (g) 0.513 0.659 0.003 0.07 0.126 0.003 n/a 0.04 n/a n/a 0.022 1.435 5.74
Serine (g) 0.231 0.384 0.002 0.03 0.239 0.001 n/a 0.019 n/a n/a 0.012 0.918 3.672
Cholesterol (mg) 0.0 9.15 7.633 0.0 104.227 0.0 n/a 0.0 0.0 0.0 0.0 121.01 484.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 1.153 1.824 0.009 0.764 0.002 n/a 0.028 0.0 0.0 0.014 4.244 16.976
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.169 n/a n/a n/a n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.425 0.512 0.746 0.005 0.939 0.002 n/a 0.015 0.0 0.0 0.027 2.672 10.688
Polyunsaturated (g) 0.85 0.073 0.108 0.024 0.335 0.0 n/a 0.019 0.0 0.0 0.046 1.455 5.82