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Bran Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		bran cereal
7.67g 		germ
0.4g 		bran
0.61g 		sugar
1.4g 		baking powder
2.3g 		salt
0.25g 		eggs
16.43g 		fat
11.39g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.95 0.09 0.08 0.0 0.0 0.0 2.07 0.0 2.06 7.39 44.34
Total Fat (g) 0.2 0.39 0.04 0.01 0.0 0.0 0.0 1.63 11.37 0.59 14.24 85.44
Carbohydrates (g) 15.9 5.74 0.21 0.47 1.4 0.0 0.0 0.13 0.0 3.04 26.89 161.34
Ash (g) 0.1 n/a 0.02 n/a 0.0 0.85 0.25 0.14 0.0 0.46 1.81 10.86
Calories (kcal) 75.833 28.52 1.44 1.736 5.418 0.0 0.0 23.49 102.495 25.62 264.553 1587.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 3.17 3.19 19.14
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.31 0.04 0.02 0.0 0.0 0.0 12.46 0.02 54.85 70.19 421.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.25 n/a 0.15 1.4 0.0 0.0 0.13 0.0 3.17 6.15 36.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.6 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 3.125 14.643 0.156 0.46 0.014 0.0 0.06 8.706 0.0 72.59 99.754 598.524
Iron (mg) 0.97 2.3 0.03 0.17 0.0 0.0 0.0 0.3 0.0 0.02 3.78 22.68
Magnesium (mg) 4.583 12.88 0.956 1.682 0.0 0.0 0.003 1.971 0.0 6.71 28.785 172.71
Phosphorus (mg) 22.5 39.713 3.368 4.919 0.0 0.0 0.0 31.375 0.0 57.95 159.825 958.95
Potassium (mg) 22.292 33.58 3.568 5.729 0.028 0.0 0.02 22.012 0.0 91.5 178.729 1072.374
Sodium (mg) 0.417 27.907 0.048 2.523 0.0 629.28 96.895 22.997 0.0 26.84 806.907 4841.442
Zinc (mg) 0.15 0.53 0.05 0.08 0.0 0.0 0.0 0.18 0.0 0.26 1.24 7.44
Copper (mg) 0.029 0.025 0.003 0.006 0.0 0.0 0.0 0.016 0.0 0.006 0.085 0.51
Manganese (mg) 0.142 n/a 0.053 n/a 0.0 0.0 0.0 0.007 n/a 0.0 0.202 1.212
Selenium (mcg) 7.1 0.5 0.3 0.0 0.0 0.0 0.0 5.2 0.0 2.0 15.2 91.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 79.998 0.0 119.56 199.558 1197.348
Retinol (mcg) 0.0 22.233 0.0 4.695 0.0 0.0 0.0 22.833 0.0 35.38 85.141 510.846
Vitamin A, RAE (mcg_RAE) 0.0 22.233 0.0 4.695 0.0 0.0 0.0 22.997 0.0 35.38 85.305 511.83
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.643 0.0 1.22 2.863 17.178
Vitamin E (mg) 0.01 0.19 n/a 0.01 0.0 0.0 0.0 0.16 0.33 0.01 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 31.72 37.469 224.814
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 n/a 0.0 0.0 0.0 0.0 54.372 0.0 0.0 58.122 348.732
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.165 0.055 0.008 0.008 0.0 0.0 0.0 0.011 0.0 0.012 0.259 1.554
Riboflavin (mg) 0.102 0.063 0.002 0.009 0.0 0.0 0.0 0.079 0.0 0.116 0.371 2.226
Niacin (mg) 1.229 0.739 0.027 0.104 0.0 0.0 0.0 0.011 0.0 0.055 2.166 12.996
Pantothenic acid (mg) 0.092 n/a 0.009 n/a 0.0 0.0 0.0 0.237 0.0 0.22 0.557 3.342
Vitamin B-6 (mg) 0.008 0.074 0.005 0.01 0.0 0.0 0.0 0.023 0.0 0.024 0.145 0.87
Folate (mcg) 38.125 56.503 1.124 2.087 0.0 0.0 0.0 7.721 0.0 3.05 108.61 651.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.27 0.48 2.88
Choline (mg) 2.2 1.9 n/a 0.2 0.0 0.0 0.0 41.2 13.9 10.8 70.2 421.2
Folic acid (mcg) 32.083 55.047 0.0 1.972 0.0 0.0 0.0 0.0 0.0 0.0 89.102 534.612
Tryptophan (g) 0.027 n/a 0.001 n/a n/a n/a 0.0 0.028 0.0 0.024 0.081 0.486
Threonine (g) 0.058 n/a 0.004 n/a n/a n/a 0.0 0.092 0.0 0.055 0.209 1.254
Isoleucine (g) 0.075 n/a 0.003 n/a n/a n/a 0.0 0.11 0.0 0.116 0.304 1.824
Leucine (g) 0.148 n/a 0.006 n/a n/a n/a 0.0 0.179 0.0 0.232 0.565 3.39
Lysine (g) 0.048 n/a 0.006 n/a n/a n/a 0.0 0.149 0.0 0.177 0.38 2.28
Methionine (g) 0.038 n/a 0.002 n/a n/a n/a 0.0 0.062 0.0 0.049 0.151 0.906
Cystine (g) 0.046 n/a 0.002 n/a n/a n/a 0.0 0.044 0.0 0.073 0.165 0.99
Phenylalanine (g) 0.108 n/a 0.004 n/a n/a n/a 0.0 0.112 0.0 0.104 0.327 1.962
Tyrosine (g) 0.065 n/a 0.003 n/a n/a n/a 0.0 0.082 0.0 0.085 0.235 1.41
Valine (g) 0.088 n/a 0.005 n/a n/a n/a 0.0 0.141 0.0 0.134 0.368 2.208
Arginine (g) 0.088 n/a 0.007 n/a n/a n/a 0.0 0.135 0.0 0.061 0.291 1.746
Histidine (g) 0.048 n/a 0.003 n/a n/a n/a 0.0 0.051 0.0 0.049 0.15 0.9
Alanine (g) 0.069 n/a 0.006 n/a n/a n/a 0.0 0.122 0.0 0.067 0.263 1.578
Aspartic acid (g) 0.092 n/a 0.008 n/a n/a n/a 0.0 0.218 0.0 0.189 0.508 3.048
Glutamic acid (g) 0.725 n/a 0.016 n/a n/a n/a 0.0 0.276 0.0 0.476 1.493 8.958
Glycine (g) 0.077 n/a 0.006 n/a n/a n/a 0.0 0.071 0.0 0.037 0.19 1.14
Proline (g) 0.25 n/a 0.005 n/a n/a n/a 0.0 0.084 0.0 0.22 0.558 3.348
Serine (g) 0.108 n/a 0.004 n/a n/a n/a 0.0 0.159 0.0 0.128 0.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 11.616 3.05 84.151 504.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.07 0.007 0.002 0.0 0.0 0.0 0.509 3.348 0.384 4.353 26.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.12 0.005 0.002 0.0 0.0 0.0 0.626 4.886 0.171 5.829 34.974
Polyunsaturated (g) 0.085 0.156 0.024 0.007 0.0 0.0 0.0 0.223 2.631 0.024 3.151 18.906