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BRAN FLAX MUFFINS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 CUPS GLUTEN FREE FLOUR
3/4 CUP FAXSEED MEAL
1 TEASPOON ZANTHAN GUM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		oat bran
4.7g 		sugar
14.67g 		baking soda
0.61g 		baking powder
0.31g 		salt
0.2g 		cinnamon
0.35g 		carrots
11.39g 		apples
16.53g 		nuts
9.13g 		milk
12.2g 		eggs
5.87g 		vanilla extract
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.02 0.0 0.0 0.0 0.01 0.11 0.04 1.58 0.39 0.74 0.0 3.71 55.65
Total Fat (g) 0.33 0.0 0.0 0.0 0.0 0.0 0.03 0.02 4.7 0.4 0.58 0.0 6.06 90.9
Carbohydrates (g) 3.11 14.39 0.0 0.0 0.0 0.28 1.09 2.11 2.32 0.55 0.05 0.04 23.93 358.95
Ash (g) 0.14 0.07 0.23 0.11 0.2 0.01 0.11 0.03 0.38 0.08 0.05 0.0 1.41 21.15
Calories (kcal) 11.562 55.733 0.0 0.0 0.0 0.856 4.671 7.934 54.252 7.32 8.389 0.806 151.524 2272.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 2.4
Sucrose (g) n/a 13.87 n/a n/a n/a 0.0 0.41 0.14 n/a 0.0 0.01 n/a 14.42 216.3
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.0 0.07 0.54 n/a 0.0 0.01 n/a 0.82 12.3
Fructose (g) n/a 0.16 n/a n/a n/a 0.0 0.06 1.0 n/a 0.0 0.01 n/a 1.23 18.45
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.64 0.01 n/a 0.65 9.75
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5
Water (g) 0.31 0.2 0.0 0.0 0.0 0.04 10.06 14.33 0.16 10.78 4.45 0.15 40.46 606.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 14.23 0.0 0.0 0.0 0.01 0.54 1.67 0.42 0.64 0.05 0.04 17.66 264.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.15
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.8 0.0 0.0 0.0 2.3 34.5
Calcium (mg) 2.726 12.173 0.0 0.0 0.048 3.474 3.759 0.826 6.393 13.786 3.109 0.031 46.326 694.89
Iron (mg) 0.25 0.1 0.0 0.0 0.0 0.03 0.03 0.01 0.34 0.0 0.11 0.0 0.88 13.2
Magnesium (mg) 11.045 1.32 0.0 0.0 0.002 0.208 1.367 0.661 20.55 1.22 0.704 0.034 37.111 556.665
Phosphorus (mg) 34.498 0.587 0.0 0.0 0.0 0.222 3.987 1.818 39.73 11.102 11.205 0.017 103.166 1547.49
Potassium (mg) 26.602 19.507 0.0 0.0 0.016 1.494 36.454 14.876 54.526 17.446 7.861 0.414 179.197 2687.955
Sodium (mg) 0.188 4.107 167.808 83.904 77.516 0.035 7.86 0.0 61.102 4.88 8.213 0.025 415.638 6234.57
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.01 0.03 0.01 0.35 0.05 0.07 0.0 0.65 9.75
Copper (mg) 0.019 0.007 0.0 0.0 0.0 0.001 0.006 0.005 0.117 0.001 0.006 0.0 0.162 2.43
Manganese (mg) 0.265 0.009 0.0 0.0 0.0 0.061 0.016 0.007 0.177 0.0 0.002 0.001 0.537 8.055
Selenium (mcg) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1.9 0.0 5.3 79.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.023 1903.148 6.281 0.457 12.444 28.571 0.0 1951.923 29278.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.416 8.155 0.0 11.571 173.565
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.052 95.123 0.331 0.0 3.416 8.213 0.0 107.135 1607.025
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.388 943.827 2.81 0.274 0.61 0.587 0.0 948.496 14227.44
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.08 0.01 1.0 0.01 0.06 0.0 1.2 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.88 2.053 n/a 6.933 103.995
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.052 0.114 0.0 0.0 0.0 0.0 0.0 0.166 2.49
Lutein + zeaxanthin (mcg) 8.46 0.0 0.0 0.0 0.0 0.77 29.164 2.975 1.918 0.0 19.419 0.0 62.705 940.575
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.03 n/a 0.07 1.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 1.4 21.0
Thiamin (mg) 0.055 0.0 0.0 0.0 0.0 0.0 0.008 0.003 0.018 0.005 0.004 0.0 0.094 1.41
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.007 0.005 0.018 0.022 0.028 0.0 0.091 1.365
Niacin (mg) 0.044 0.016 0.0 0.0 0.0 0.005 0.112 0.015 0.429 0.013 0.004 0.001 0.639 9.585
Pantothenic acid (mg) 0.07 0.019 0.0 0.0 0.0 0.001 0.031 0.012 0.111 0.044 0.084 0.0 0.372 5.58
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.0 0.001 0.016 0.007 0.027 0.005 0.008 0.0 0.078 1.17
Folate (mcg) 2.444 0.147 0.0 0.0 0.0 0.021 2.164 0.0 4.567 0.61 2.757 0.0 12.71 190.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.13 1.95
Choline (mg) 1.5 0.3 0.0 0.0 0.0 0.0 1.0 0.6 5.0 1.7 14.7 n/a 24.9 373.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.0 0.0 0.001 0.0 0.024 0.01 0.01 n/a 0.061 0.915
Threonine (g) 0.024 n/a n/a n/a 0.0 0.0 0.022 0.002 0.055 0.017 0.033 n/a 0.152 2.28
Isoleucine (g) 0.031 n/a n/a n/a 0.0 0.001 0.009 0.002 0.068 0.021 0.039 n/a 0.17 2.55
Leucine (g) 0.064 n/a n/a n/a 0.0 0.001 0.011 0.002 0.125 0.033 0.064 n/a 0.3 4.5
Lysine (g) 0.036 n/a n/a n/a 0.0 0.001 0.011 0.002 0.065 0.017 0.053 n/a 0.185 2.775
Methionine (g) 0.016 n/a n/a n/a 0.0 0.0 0.002 0.0 0.021 0.01 0.022 n/a 0.072 1.08
Cystine (g) 0.027 n/a n/a n/a 0.0 0.0 0.009 0.0 0.026 0.002 0.016 n/a 0.081 1.215
Phenylalanine (g) 0.043 n/a n/a n/a 0.0 0.001 0.007 0.002 0.087 0.018 0.04 n/a 0.197 2.955
Tyrosine (g) 0.031 n/a n/a n/a 0.0 0.0 0.005 0.0 0.062 0.018 0.029 n/a 0.146 2.19
Valine (g) 0.045 n/a n/a n/a 0.0 0.001 0.008 0.002 0.085 0.023 0.05 n/a 0.214 3.21
Arginine (g) 0.06 n/a n/a n/a 0.0 0.001 0.01 0.002 0.205 0.01 0.048 n/a 0.335 5.025
Histidine (g) 0.019 n/a n/a n/a 0.0 0.0 0.005 0.002 0.044 0.01 0.018 n/a 0.098 1.47
Alanine (g) 0.041 n/a n/a n/a 0.0 0.001 0.013 0.002 0.074 0.012 0.043 n/a 0.185 2.775
Aspartic acid (g) 0.074 n/a n/a n/a 0.0 0.002 0.022 0.012 0.188 0.029 0.078 n/a 0.404 6.06
Glutamic acid (g) 0.176 n/a n/a n/a 0.0 0.001 0.042 0.005 0.404 0.079 0.099 n/a 0.806 12.09
Glycine (g) 0.045 n/a n/a n/a 0.0 0.001 0.006 0.002 0.097 0.01 0.025 n/a 0.184 2.76
Proline (g) 0.046 n/a n/a n/a 0.0 0.001 0.006 0.002 0.08 0.041 0.03 n/a 0.207 3.105
Serine (g) 0.042 n/a n/a n/a 0.0 0.001 0.006 0.002 0.084 0.013 0.057 n/a 0.204 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 24.816 0.0 26.036 390.54
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.0 0.001 0.005 0.003 0.63 0.228 0.182 0.0 1.112 16.68
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.09 1.35
Monounsaturated Fat (g) 0.112 0.0 0.0 0.0 0.0 0.001 0.001 0.002 2.868 0.099 0.224 0.0 3.306 49.59
Polyunsaturated (g) 0.13 0.0 0.0 0.0 0.0 0.0 0.014 0.007 0.984 0.024 0.08 0.0 1.239 18.585