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Braised Sausages With Polenta Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
5.63g 		turkey sausage
75.6g 		carrots
21.36g 		celery
5.93g 		onion
22.5g 		garlic
0.61g 		wine
39.2g 		parsley
1.2g 		rosemary
0.55g 		chicken broth
78.86g 		pepper
0.09g 		potatoes
113.4g 		polenta
80.33g 		salt
1.0g 		whipping cream
10.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.66 0.2 0.04 0.25 0.04 0.03 0.04 0.03 0.79 0.01 2.29 5.82 0.0 0.21 3.21 24.6 147.6
Total Fat (g) 5.63 13.68 0.05 0.01 0.02 0.0 0.0 0.01 0.08 0.08 0.0 0.1 1.44 0.0 3.7 2.38 27.19 163.14
Carbohydrates (g) 0.0 1.18 2.05 0.18 2.1 0.2 1.02 0.08 0.35 0.32 0.06 19.81 63.58 0.0 0.28 0.34 91.53 549.18
Ash (g) 0.0 1.37 0.21 0.04 0.08 0.01 0.11 0.03 0.04 0.55 0.0 1.22 0.43 1.0 0.05 0.67 5.81 34.86
Calories (kcal) 49.725 174.632 8.758 0.949 9.0 0.907 33.32 0.433 1.821 5.52 0.225 87.316 296.399 0.0 34.5 35.917 739.423 4436.538
Starch (g) n/a n/a 0.31 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.51 59.1 n/a n/a n/a 76.92 461.52
Sucrose (g) n/a n/a 0.77 0.01 0.22 n/a n/a n/a n/a n/a n/a 0.19 0.59 n/a n/a 0.01 1.79 10.74
Glucose (dextrose) (g) n/a n/a 0.13 0.03 0.44 n/a n/a n/a n/a n/a n/a 0.37 0.46 n/a n/a 0.01 1.45 8.7
Fructose (g) n/a n/a 0.12 0.03 0.29 n/a n/a n/a n/a n/a n/a 0.31 0.14 n/a n/a 0.01 0.9 5.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a 0.01 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 0.0 47.72 18.86 5.66 20.05 0.36 33.9 1.06 0.05 77.13 0.01 89.97 9.04 0.0 5.77 1.74 311.32 1867.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.01 0.11 0.95 0.01 0.24 0.01 n/a 0.0 0.0 0.88 1.33 0.0 0.01 0.08 4.64 27.84
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.4 0.0 0.0 0.0 0.2 0.3 0.0 2.5 3.2 0.0 0.0 0.0 7.4 44.4
Calcium (mg) 0.056 24.191 7.049 2.373 5.175 1.102 3.136 1.661 7.04 4.732 0.386 13.608 2.41 0.24 6.5 92.417 172.076 1032.456
Iron (mg) 0.03 0.81 0.06 0.01 0.05 0.01 0.18 0.07 0.16 0.16 0.03 0.88 0.88 0.0 0.0 0.08 3.42 20.52
Magnesium (mg) 0.0 12.096 2.563 0.653 2.25 0.152 4.704 0.602 1.21 0.789 0.171 26.081 28.114 0.01 0.7 3.167 83.261 499.566
Phosphorus (mg) 0.0 117.177 7.476 1.424 6.525 0.932 9.016 0.698 0.385 10.252 0.153 64.637 84.341 0.0 6.2 60.75 369.966 2219.796
Potassium (mg) 0.056 173.12 68.352 15.427 32.85 2.442 49.784 6.666 5.253 63.091 1.112 477.403 122.094 0.08 7.5 10.417 1035.647 6213.882
Sodium (mg) 0.113 442.25 14.738 4.747 0.9 0.104 1.568 0.674 0.275 124.604 0.039 6.804 5.623 387.58 3.8 127.417 1121.234 6727.404
Zinc (mg) 0.0 2.25 0.05 0.01 0.04 0.01 0.05 0.01 0.02 0.06 0.0 0.33 0.57 0.0 0.02 0.32 3.74 22.44
Copper (mg) 0.0 0.083 0.011 0.002 0.009 0.002 0.004 0.002 0.003 0.024 0.001 0.125 0.064 0.0 0.001 0.02 0.351 2.106
Manganese (mg) 0.0 n/a 0.03 0.006 0.029 0.01 0.051 0.002 0.01 0.039 0.005 0.17 0.145 0.001 0.0 0.008 0.506 3.036
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 9.3 0.0 0.1 1.5 11.5 69.0
Vitamin A, IU (IU) 0.0 0.0 3568.402 26.641 0.45 0.055 0.784 101.369 17.204 0.0 0.264 2.268 171.896 0.0 147.0 36.833 4073.165 24438.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 9.75 50.25 301.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 1.305 0.0 0.0 0.0 5.066 0.858 0.0 0.013 0.0 8.836 0.0 41.1 10.0 245.534 1473.204
Beta Carotene (mcg) 0.0 0.0 1769.676 16.02 0.225 0.03 0.392 60.816 n/a 0.0 0.138 1.134 77.915 0.0 7.2 2.583 1936.13 11616.78
Vitamin E (mg) 0.81 0.14 0.14 0.02 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.13 0.0 0.11 0.02 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.219 1.314
Lutein + zeaxanthin (mcg) 0.0 0.0 54.682 16.791 0.9 0.097 2.352 66.917 n/a 0.0 0.181 9.072 1088.404 0.0 0.0 0.0 1239.396 7436.376
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.47 n/a n/a n/a 0.53 3.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.4 1.3 0.2 1.7 0.2 0.0 1.6 0.3 5.5 0.0 22.3 0.0 0.0 0.1 0.0 33.6 201.6
Thiamin (mg) 0.0 0.038 0.015 0.001 0.011 0.001 0.004 0.001 0.003 0.0 0.0 0.091 0.112 0.0 0.002 0.003 0.282 1.692
Riboflavin (mg) 0.0 0.129 0.013 0.004 0.007 0.001 0.012 0.001 0.002 0.008 0.0 0.034 0.04 0.0 0.011 0.041 0.302 1.812
Niacin (mg) 0.0 2.79 0.209 0.019 0.027 0.004 0.086 0.016 0.006 0.402 0.001 1.191 0.803 0.0 0.004 0.009 5.567 33.402
Pantothenic acid (mg) 0.0 n/a 0.058 0.015 0.027 0.004 0.012 0.005 n/a 0.008 n/a 0.34 0.225 0.0 0.026 0.028 0.746 4.476
Vitamin B-6 (mg) 0.0 0.159 0.03 0.004 0.027 0.008 0.024 0.001 0.01 0.008 0.0 0.34 0.161 0.0 0.003 0.004 0.778 4.668
Folate (mcg) 0.0 3.024 4.058 2.136 4.275 0.018 0.392 1.829 1.689 0.0 0.009 18.144 24.098 0.0 0.4 0.833 60.904 365.424
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.19 0.84 5.04
Choline (mg) 0.0 25.6 1.9 0.4 1.4 0.1 2.2 0.2 n/a n/a 0.0 13.7 8.7 0.0 1.7 1.3 57.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.136 0.002 0.001 0.002 0.0 n/a 0.001 n/a n/a n/a 0.034 0.032 0.0 0.003 0.043 0.255 1.53
Threonine (g) 0.0 0.522 0.041 0.001 0.005 0.001 n/a 0.001 n/a n/a n/a 0.091 0.145 0.0 0.009 0.122 0.936 5.616
Isoleucine (g) 0.0 0.605 0.017 0.001 0.002 0.001 n/a 0.001 n/a n/a n/a 0.091 0.201 0.0 0.012 0.164 1.096 6.576
Leucine (g) 0.0 0.93 0.021 0.002 0.007 0.002 n/a 0.002 n/a n/a n/a 0.136 0.827 0.0 0.02 0.31 2.257 13.542
Lysine (g) 0.0 1.096 0.021 0.002 0.009 0.002 n/a 0.002 n/a n/a n/a 0.147 0.088 0.0 0.016 0.248 1.632 9.792
Methionine (g) 0.0 0.34 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.034 0.137 0.0 0.005 0.085 0.607 3.642
Cystine (g) 0.0 0.121 0.017 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.034 0.129 0.0 0.002 0.01 0.313 1.878
Phenylalanine (g) 0.0 0.461 0.013 0.001 0.007 0.001 n/a 0.002 n/a n/a n/a 0.102 0.297 0.0 0.01 0.173 1.067 6.402
Tyrosine (g) 0.0 0.461 0.009 0.001 0.002 0.0 n/a 0.001 n/a n/a n/a 0.091 0.153 0.0 0.01 0.194 0.921 5.526
Valine (g) 0.0 0.62 0.015 0.002 0.005 0.002 n/a 0.002 n/a n/a n/a 0.136 0.273 0.0 0.014 0.21 1.278 7.668
Arginine (g) 0.0 0.816 0.019 0.001 0.023 0.004 n/a 0.001 n/a n/a n/a 0.113 0.193 0.0 0.007 0.131 1.309 7.854
Histidine (g) 0.0 0.363 0.009 0.001 0.002 0.001 n/a 0.001 n/a n/a n/a 0.057 0.145 0.0 0.006 0.091 0.674 4.044
Alanine (g) 0.0 0.726 0.023 0.001 0.005 0.001 n/a 0.002 n/a n/a n/a 0.068 0.458 0.0 0.007 0.097 1.388 8.328
Aspartic acid (g) 0.0 1.134 0.041 0.007 0.02 0.003 n/a 0.003 n/a n/a n/a 0.578 0.378 0.0 0.016 0.223 2.403 14.418
Glutamic acid (g) 0.0 1.905 0.079 0.005 0.059 0.005 n/a 0.003 n/a n/a n/a 0.397 1.189 0.0 0.043 0.725 4.41 26.46
Glycine (g) 0.0 0.582 0.011 0.001 0.007 0.001 n/a 0.002 n/a n/a n/a 0.068 0.177 0.0 0.004 0.063 0.916 5.496
Proline (g) 0.0 0.484 0.011 0.001 0.002 0.001 n/a 0.003 n/a n/a n/a 0.079 0.61 0.0 0.02 0.385 1.596 9.576
Serine (g) 0.0 0.522 0.011 0.001 0.005 0.001 n/a 0.002 n/a n/a n/a 0.102 0.281 0.0 0.011 0.191 1.126 6.756
Cholesterol (mg) 0.0 120.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 7.333 141.991 851.946
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.777 2.903 0.009 0.002 0.009 0.001 0.0 0.002 0.041 0.024 0.001 0.034 0.153 0.0 2.303 1.442 7.698 46.188
Phytosterols (mg) 12.431 n/a n/a 0.356 3.375 n/a n/a 0.06 0.319 n/a 0.081 5.67 n/a 0.0 n/a n/a 22.293 133.758
Monounsaturated Fat (g) 4.104 3.901 0.002 0.002 0.002 0.0 0.0 0.004 0.017 0.039 0.001 0.0 0.281 0.0 1.069 0.698 10.12 60.72
Polyunsaturated (g) 0.592 3.523 0.026 0.005 0.005 0.002 0.0 0.001 0.013 0.016 0.001 0.045 0.586 0.0 0.137 0.098 5.048 30.288