MENU

Braised Round Steak With Wild Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, diced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		mushrooms
27.5g 		shallots
0.0g 		olive oil
5.06g 		flour
15.63g 		salt
0.0g 		steak
170.1g 		beef broth
60.0g 		wine
14.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 n/a 0.0 1.61 n/a 37.52 0.68 0.01 40.68 162.72
Total Fat (g) 5.06 0.09 n/a 5.06 0.15 n/a 13.49 0.13 0.0 23.99 95.96
Carbohydrates (g) 0.0 0.9 n/a 0.0 11.92 n/a 0.0 0.02 0.38 13.23 52.92
Ash (g) 0.0 0.23 n/a 0.0 0.07 n/a 1.87 0.63 0.04 2.85 11.4
Calories (kcal) 44.753 6.05 n/a 44.753 56.875 n/a 282.362 4.2 12.495 451.487 1805.948
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 1.6 6.4
Water (g) 0.0 25.42 n/a 0.0 1.86 n/a 117.44 58.53 12.71 215.96 863.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 n/a 0.0 0.04 n/a 0.0 0.0 0.09 0.59 2.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.051 0.825 n/a 0.051 2.344 n/a 35.72 3.6 1.176 43.766 175.064
Iron (mg) 0.03 0.14 n/a 0.03 0.73 n/a 3.15 0.1 0.07 4.24 16.96
Magnesium (mg) 0.0 2.475 n/a 0.0 3.438 n/a 40.823 1.2 1.764 49.7 198.8
Phosphorus (mg) 0.0 23.65 n/a 0.0 16.875 n/a 360.607 7.8 3.381 412.312 1649.248
Potassium (mg) 0.051 87.448 n/a 0.051 16.719 n/a 593.64 32.4 18.669 748.978 2995.912
Sodium (mg) 0.101 1.375 n/a 0.101 0.313 n/a 102.059 195.6 0.588 300.136 1200.544
Zinc (mg) 0.0 0.14 n/a 0.0 0.11 n/a 6.94 0.0 0.02 7.21 28.84
Copper (mg) 0.0 0.088 n/a 0.0 0.022 n/a 0.17 0.0 0.001 0.281 1.124
Manganese (mg) 0.0 0.014 n/a 0.0 0.106 n/a 0.017 0.006 0.019 0.162 0.648
Selenium (mcg) 0.0 2.6 n/a 0.0 5.3 n/a 45.1 0.4 0.0 53.4 213.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.294 0.294 1.176
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.147 0.147 0.588
Vitamin E (mg) 0.73 0.0 n/a 0.73 0.01 n/a 0.56 0.0 0.0 2.03 8.12
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 2.813 n/a 0.0 0.0 0.882 3.695 14.78
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.06 n/a 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 0.022 n/a 0.0 0.123 n/a 0.153 0.0 0.001 0.3 1.2
Riboflavin (mg) 0.0 0.11 n/a 0.0 0.077 n/a 0.238 0.012 0.004 0.441 1.764
Niacin (mg) 0.0 0.993 n/a 0.0 0.922 n/a 11.209 0.468 0.032 13.624 54.496
Pantothenic acid (mg) 0.0 0.412 n/a 0.0 0.069 n/a 1.072 0.012 0.004 1.569 6.276
Vitamin B-6 (mg) 0.0 0.027 n/a 0.0 0.006 n/a 1.106 0.006 0.009 1.154 4.616
Folate (mcg) 0.0 4.4 n/a 0.0 28.594 n/a 20.412 1.2 0.147 54.752 219.008
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 n/a 2.7 0.04 0.0 2.76 11.04
Choline (mg) 0.0 4.8 n/a 0.0 1.6 n/a 156.7 1.7 0.8 165.7 662.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 24.063 n/a 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.011 n/a 0.0 0.02 n/a 0.255 n/a n/a 0.286 1.144
Threonine (g) 0.0 0.03 n/a 0.0 0.044 n/a 1.497 n/a n/a 1.571 6.284
Isoleucine (g) 0.0 0.022 n/a 0.0 0.056 n/a 1.701 n/a n/a 1.779 7.116
Leucine (g) 0.0 0.033 n/a 0.0 0.111 n/a 2.994 n/a n/a 3.138 12.552
Lysine (g) 0.0 0.03 n/a 0.0 0.036 n/a 3.164 n/a n/a 3.23 12.92
Methionine (g) 0.0 0.008 n/a 0.0 0.028 n/a 0.97 n/a n/a 1.006 4.024
Cystine (g) 0.0 0.003 n/a 0.0 0.034 n/a 0.493 n/a n/a 0.53 2.12
Phenylalanine (g) 0.0 0.025 n/a 0.0 0.081 n/a 1.48 n/a n/a 1.586 6.344
Tyrosine (g) 0.0 0.011 n/a 0.0 0.048 n/a 1.191 n/a n/a 1.25 5.0
Valine (g) 0.0 0.063 n/a 0.0 0.066 n/a 1.854 n/a n/a 1.983 7.932
Arginine (g) 0.0 0.022 n/a 0.0 0.066 n/a 2.432 n/a n/a 2.52 10.08
Histidine (g) 0.0 0.016 n/a 0.0 0.036 n/a 1.191 n/a n/a 1.243 4.972
Alanine (g) 0.0 0.055 n/a 0.0 0.052 n/a 2.279 n/a n/a 2.386 9.544
Aspartic acid (g) 0.0 0.055 n/a 0.0 0.069 n/a 3.419 n/a n/a 3.543 14.172
Glutamic acid (g) 0.0 0.093 n/a 0.0 0.544 n/a 5.63 n/a n/a 6.267 25.068
Glycine (g) 0.0 0.025 n/a 0.0 0.058 n/a 2.279 n/a n/a 2.362 9.448
Proline (g) 0.0 0.022 n/a 0.0 0.188 n/a 1.786 n/a n/a 1.996 7.984
Serine (g) 0.0 0.025 n/a 0.0 0.081 n/a 1.48 n/a n/a 1.586 6.344
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 68.039 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.011 n/a 0.699 0.025 n/a 5.307 0.066 0.0 6.807 27.228
Phytosterols (mg) 11.188 n/a n/a 11.188 n/a n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 3.694 0.0 n/a 3.694 0.014 n/a 5.834 0.054 0.0 13.29 53.16
Polyunsaturated (g) 0.533 0.038 n/a 0.533 0.064 n/a 0.51 0.006 0.0 1.684 6.736