MENU

Braised Oxtail In Red Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kg Oxtail, jointed (4 small oxtails)
12 whl brown shallots, peeled
1 x Orange, (peel only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		olive oil
27.0g 		shallots
0.0g 		beef stock
217.5g 		port
59.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 n/a 2.48 0.12 n/a 4.21 4.21
Total Fat (g) 0.15 27.0 n/a 0.48 0.0 n/a 27.63 27.63
Carbohydrates (g) 11.93 0.0 n/a 0.09 8.08 n/a 20.09 20.09
Ash (g) 0.07 0.0 n/a 2.28 n/a n/a 2.36 2.36
Calories (kcal) 56.893 238.68 n/a 15.225 94.4 n/a 405.198 405.198
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 9.0 n/a 9.0 9.0
Water (g) 1.86 0.0 n/a 212.17 41.6 n/a 255.64 255.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 n/a 0.0 4.59 n/a 4.63 4.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.4 0.4
Calcium (mg) 2.345 0.27 n/a 13.05 4.72 n/a 20.385 20.385
Iron (mg) 0.73 0.15 n/a 0.37 0.14 n/a 1.39 1.39
Magnesium (mg) 3.439 0.0 n/a 4.35 5.31 n/a 13.099 13.099
Phosphorus (mg) 16.88 0.0 n/a 28.275 5.31 n/a 50.465 50.465
Potassium (mg) 16.724 0.27 n/a 117.45 54.28 n/a 188.724 188.724
Sodium (mg) 0.313 0.54 n/a 709.05 5.31 n/a 715.213 715.213
Zinc (mg) 0.11 0.0 n/a 0.0 0.04 n/a 0.15 0.15
Copper (mg) 0.022 0.0 n/a 0.0 0.03 n/a 0.051 0.051
Manganese (mg) 0.106 0.0 n/a 0.022 n/a n/a 0.128 0.128
Selenium (mcg) 5.3 0.0 n/a 1.5 0.3 n/a 7.1 7.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 3.87 n/a 0.0 0.0 n/a 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 0.0 n/a 2.813 2.813
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.06 0.22 n/a n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.123 0.0 n/a 0.0 0.012 n/a 0.135 0.135
Riboflavin (mg) 0.077 0.0 n/a 0.044 0.012 n/a 0.132 0.132
Niacin (mg) 0.922 0.0 n/a 1.697 0.124 n/a 2.743 2.743
Pantothenic acid (mg) 0.069 0.0 n/a 0.044 n/a n/a 0.112 0.112
Vitamin B-6 (mg) 0.006 0.0 n/a 0.022 0.0 n/a 0.028 0.028
Folate (mcg) 28.603 0.0 n/a 4.35 0.0 n/a 32.953 32.953
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.15 0.0 n/a 0.15 0.15
Choline (mg) 1.6 0.1 n/a 6.3 3.0 n/a 11.0 11.0
Folic acid (mcg) 24.07 0.0 n/a 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Threonine (g) 0.044 0.0 n/a n/a n/a n/a 0.044 0.044
Isoleucine (g) 0.056 0.0 n/a n/a n/a n/a 0.056 0.056
Leucine (g) 0.111 0.0 n/a n/a n/a n/a 0.111 0.111
Lysine (g) 0.036 0.0 n/a n/a n/a n/a 0.036 0.036
Methionine (g) 0.028 0.0 n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.034 0.0 n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.081 0.0 n/a n/a n/a n/a 0.081 0.081
Tyrosine (g) 0.048 0.0 n/a n/a n/a n/a 0.048 0.048
Valine (g) 0.066 0.0 n/a n/a n/a n/a 0.066 0.066
Arginine (g) 0.066 0.0 n/a n/a n/a n/a 0.066 0.066
Histidine (g) 0.036 0.0 n/a n/a n/a n/a 0.036 0.036
Alanine (g) 0.052 0.0 n/a n/a n/a n/a 0.052 0.052
Aspartic acid (g) 0.069 0.0 n/a n/a n/a n/a 0.069 0.069
Glutamic acid (g) 0.544 0.0 n/a n/a n/a n/a 0.544 0.544
Glycine (g) 0.058 0.0 n/a n/a n/a n/a 0.058 0.058
Proline (g) 0.188 0.0 n/a n/a n/a n/a 0.188 0.188
Serine (g) 0.081 0.0 n/a n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 3.729 n/a 0.239 0.0 n/a 3.993 3.993
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.014 19.699 n/a 0.196 0.0 n/a 19.909 19.909
Polyunsaturated (g) 0.064 2.84 n/a 0.022 0.0 n/a 2.926 2.926