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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb shanks
3cm fresh ginger
6 cardamom pods
Nutmeg
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		cr
93.84g 		garlic
1.96g 		onions
49.5g 		almonds
5.0g 		cayenne pepper
1.33g 		coriander
0.9g 		cumin
1.05g 		cardamom
0.0g 		peppercorns
0.53g 		cinnamon
0.65g 		olive oil
3.38g 		nutmeg
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.1 0.12 0.54 1.06 0.16 0.11 0.19 n/a 0.06 0.03 0.0 n/a n/a 3.37 13.48
Total Fat (g) n/a 15.3 0.01 0.05 2.47 0.23 0.16 0.23 n/a 0.02 0.01 3.38 n/a n/a 21.86 87.44
Carbohydrates (g) n/a 49.93 0.65 4.62 1.08 0.75 0.49 0.46 n/a 0.34 0.52 0.0 n/a n/a 58.86 235.44
Ash (g) n/a 0.32 0.03 0.17 0.15 0.08 0.05 0.08 n/a 0.02 0.02 0.0 n/a n/a 0.93 3.72
Calories (kcal) n/a 334.991 2.917 19.8 28.75 4.214 2.682 3.938 n/a 1.339 1.606 29.835 n/a n/a 430.07 1720.28
Starch (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 48.33 n/a 0.49 0.18 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 49.0 196.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.98 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.99 3.96
Fructose (g) n/a 0.0 n/a 0.64 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 27.18 1.15 44.11 0.24 0.11 0.08 0.08 n/a 0.06 0.07 0.0 n/a n/a 73.07 292.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 48.33 0.02 2.1 0.19 0.14 n/a 0.02 n/a 0.0 0.01 0.0 n/a n/a 50.82 203.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.8 0.6 0.4 0.4 0.1 n/a 0.1 0.3 0.0 n/a n/a 3.0 12.0
Calcium (mg) n/a 3.753 3.543 11.385 13.2 1.961 6.381 9.776 n/a 2.294 6.513 0.034 n/a n/a 58.84 235.36
Iron (mg) n/a 0.12 0.03 0.1 0.19 0.1 0.15 0.7 n/a 0.15 0.05 0.02 n/a n/a 1.62 6.48
Magnesium (mg) n/a 15.952 0.489 4.95 13.4 2.014 2.97 3.843 n/a 1.019 0.39 0.0 n/a n/a 45.027 180.108
Phosphorus (mg) n/a 20.644 2.995 14.355 24.2 3.882 3.681 5.24 n/a 0.908 0.416 0.0 n/a n/a 76.321 305.284
Potassium (mg) n/a 94.773 7.85 72.27 35.25 26.686 11.403 18.774 n/a 6.61 2.802 0.034 n/a n/a 276.45 1105.8
Sodium (mg) n/a 33.781 0.333 1.98 0.05 0.398 0.315 1.764 n/a 0.231 0.065 0.068 n/a n/a 38.983 155.932
Zinc (mg) n/a 0.56 0.02 0.08 0.15 0.03 0.04 0.05 n/a 0.01 0.01 0.0 n/a n/a 0.97 3.88
Copper (mg) n/a 0.225 0.006 0.02 0.05 0.005 0.009 0.009 n/a 0.006 0.002 0.0 n/a n/a 0.332 1.328
Manganese (mg) n/a 0.769 0.033 0.064 0.115 0.027 0.017 0.035 n/a 0.03 0.114 0.0 n/a n/a 1.203 4.812
Selenium (mcg) n/a 5.2 0.3 0.2 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 6.3 25.2
Vitamin A, IU (IU) n/a 0.0 0.176 0.99 0.05 551.333 0.0 13.335 n/a 1.57 1.918 0.0 n/a n/a 569.371 2277.484
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 27.573 0.0 0.672 n/a 0.079 0.098 0.0 n/a n/a 28.422 113.688
Beta Carotene (mcg) n/a 0.0 0.098 0.495 0.05 289.38 n/a 8.001 n/a 0.819 0.728 0.0 n/a n/a 299.571 1198.284
Vitamin E (mg) n/a 0.12 0.0 0.01 1.31 0.4 n/a 0.03 n/a 0.0 0.02 0.48 n/a n/a 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.032 0.098 0.0 n/a n/a 0.129 0.516
Lutein + zeaxanthin (mcg) n/a 0.0 0.313 1.98 0.05 174.33 n/a 4.704 n/a 1.076 1.443 0.0 n/a n/a 183.897 735.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.02 0.07 0.03 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 3.7 0.0 1.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 5.7 22.8
Thiamin (mg) n/a 0.019 0.004 0.025 0.011 0.004 0.002 0.007 n/a 0.001 0.0 0.0 n/a n/a 0.072 0.288
Riboflavin (mg) n/a 0.038 0.002 0.015 0.051 0.012 0.003 0.003 n/a 0.001 0.0 0.0 n/a n/a 0.125 0.5
Niacin (mg) n/a 0.038 0.014 0.059 0.17 0.115 0.019 0.048 n/a 0.006 0.009 0.0 n/a n/a 0.477 1.908
Pantothenic acid (mg) n/a 0.15 0.012 0.059 0.024 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.247 0.988
Vitamin B-6 (mg) n/a 0.028 0.024 0.059 0.007 0.032 n/a 0.005 n/a 0.002 0.001 0.0 n/a n/a 0.159 0.636
Folate (mcg) n/a 13.137 0.059 9.405 2.5 1.405 0.0 0.105 n/a 0.053 0.039 0.0 n/a n/a 26.702 106.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.2 0.5 3.0 2.6 0.7 n/a 0.3 n/a 0.1 0.1 0.0 n/a n/a 13.4 53.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.001 0.005 0.011 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.027 0.108
Threonine (g) n/a 0.038 0.003 0.01 0.03 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.081 0.324
Isoleucine (g) n/a 0.047 0.004 0.005 0.035 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.092 0.368
Leucine (g) n/a 0.084 0.006 0.015 0.075 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.181 0.724
Lysine (g) n/a 0.047 0.005 0.02 0.029 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.103 0.412
Methionine (g) n/a 0.019 0.002 0.0 0.008 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.028 0.112
Cystine (g) n/a 0.019 0.001 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Phenylalanine (g) n/a 0.056 0.004 0.015 0.056 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.132 0.528
Tyrosine (g) n/a 0.038 0.002 0.005 0.023 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.067 0.268
Valine (g) n/a 0.066 0.006 0.01 0.041 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.124 0.496
Arginine (g) n/a 0.178 0.012 0.05 0.123 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.364 1.456
Histidine (g) n/a 0.028 0.002 0.005 0.028 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.064 0.256
Alanine (g) n/a 0.056 0.003 0.01 0.052 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.121 0.484
Aspartic acid (g) n/a 0.113 0.01 0.045 0.146 n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.315 1.26
Glutamic acid (g) n/a 0.253 0.016 0.129 0.341 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.741 2.964
Glycine (g) n/a 0.056 0.004 0.015 0.074 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.15 0.6
Proline (g) n/a 0.047 0.002 0.005 0.052 n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.108 0.432
Serine (g) n/a 0.056 0.004 0.01 0.048 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.119 0.476
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a 14.516 0.002 0.02 0.187 0.043 0.009 0.016 n/a 0.005 0.002 0.466 n/a n/a 15.266 61.064
Phytosterols (mg) n/a n/a n/a 7.425 n/a 1.1 0.414 0.714 n/a 0.483 0.169 7.459 n/a n/a 17.764 71.056
Monounsaturated Fat (g) n/a 0.638 0.0 0.005 1.545 0.036 0.122 0.147 n/a 0.005 0.002 2.462 n/a n/a 4.963 19.852
Polyunsaturated (g) n/a 0.15 0.005 0.01 0.604 0.111 0.016 0.034 n/a 0.006 0.0 0.355 n/a n/a 1.291 5.164