MENU

Braised Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shanks, about 12 ounce ea.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		lamb shanks
0.0g 		onion
24.75g 		carrots
27.15g 		celery
17.8g 		garlic
1.85g 		wine
88.2g 		water
59.25g 		lemon
7.69g 		salt
2.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.27 0.25 0.12 0.12 0.06 0.0 0.08 0.0 0.03 0.94 3.76
Total Fat (g) 6.75 n/a 0.02 0.07 0.03 0.01 0.0 0.0 0.02 0.0 0.01 6.91 27.64
Carbohydrates (g) 0.0 n/a 2.31 2.6 0.53 0.61 2.3 0.0 0.72 0.0 0.17 9.24 36.96
Ash (g) 0.0 n/a 0.09 0.26 0.13 0.03 0.25 0.06 0.02 2.25 0.01 3.1 12.4
Calories (kcal) 59.67 n/a 9.9 11.129 2.848 2.755 74.97 0.0 2.229 0.0 0.669 164.17 656.68
Starch (g) n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.25 0.97 0.02 n/a n/a n/a n/a n/a n/a 1.24 4.96
Glucose (dextrose) (g) n/a n/a 0.49 0.16 0.1 n/a n/a n/a n/a n/a n/a 0.75 3.0
Fructose (g) n/a n/a 0.32 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 9.3 37.2
Water (g) 0.0 n/a 22.05 23.97 16.99 1.08 76.28 59.19 6.84 0.0 0.03 206.44 825.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 1.29 0.33 0.02 0.55 0.0 0.19 0.0 0.0 3.42 13.68
Galactose (g) n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 n/a 0.4 0.8 0.3 0.0 0.0 0.0 0.2 0.0 0.1 1.8 7.2
Calcium (mg) 0.068 n/a 5.693 8.958 7.12 3.346 7.056 1.778 1.998 0.54 1.147 37.703 150.812
Iron (mg) 0.04 n/a 0.05 0.08 0.04 0.03 0.41 0.0 0.05 0.01 0.08 0.77 3.08
Magnesium (mg) 0.0 n/a 2.475 3.257 1.958 0.462 10.584 0.593 0.615 0.023 0.509 20.476 81.904
Phosphorus (mg) 0.0 n/a 7.178 9.501 4.272 2.829 20.286 0.0 1.23 0.0 0.454 45.749 182.996
Potassium (mg) 0.068 n/a 36.135 86.864 46.28 7.413 112.014 0.0 10.605 0.18 3.305 302.864 1211.456
Sodium (mg) 0.135 n/a 0.99 18.73 14.24 0.314 3.528 2.37 0.154 872.055 0.116 912.632 3650.528
Zinc (mg) 0.0 n/a 0.04 0.07 0.02 0.02 0.12 0.01 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.0 n/a 0.01 0.014 0.007 0.006 0.009 0.006 0.003 0.001 0.003 0.058 0.232
Manganese (mg) 0.0 n/a 0.032 0.038 0.018 0.031 0.115 0.0 0.002 0.002 0.015 0.253 1.012
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 n/a 0.495 4534.844 79.922 0.166 1.764 0.0 1.691 0.0 0.785 4619.667 18478.668
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 226.661 3.916 0.0 0.0 0.0 0.077 0.0 0.039 230.693 922.772
Beta Carotene (mcg) 0.0 n/a 0.248 2248.963 48.06 0.092 0.882 0.0 0.231 0.0 0.41 2298.885 9195.54
Vitamin E (mg) 0.97 n/a 0.0 0.18 0.05 0.0 0.0 0.0 0.01 0.0 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.287 1.148
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 69.491 50.374 0.296 5.292 0.0 0.845 0.0 0.538 127.826 511.304
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.8 1.6 0.6 0.6 0.0 0.0 4.1 0.0 0.1 8.7 34.8
Thiamin (mg) 0.0 n/a 0.012 0.019 0.004 0.004 0.009 0.0 0.003 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.0 n/a 0.007 0.016 0.011 0.002 0.026 0.0 0.002 0.0 0.001 0.065 0.26
Niacin (mg) 0.0 n/a 0.03 0.266 0.057 0.013 0.194 0.0 0.008 0.0 0.003 0.57 2.28
Pantothenic acid (mg) 0.0 n/a 0.03 0.073 0.045 0.011 0.026 0.0 0.015 0.0 n/a 0.2 0.8
Vitamin B-6 (mg) 0.0 n/a 0.03 0.038 0.012 0.023 0.053 0.0 0.006 0.0 0.001 0.163 0.652
Folate (mcg) 0.0 n/a 4.703 5.158 6.408 0.055 0.882 0.0 0.845 0.0 0.026 18.077 72.308
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.5 2.4 1.1 0.4 5.0 0.0 0.4 0.0 0.0 10.9 43.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.003 0.002 0.001 n/a n/a n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.0 n/a 0.005 0.052 0.004 0.003 n/a n/a n/a 0.0 n/a 0.063 0.252
Isoleucine (g) 0.0 n/a 0.002 0.022 0.004 0.004 n/a n/a n/a 0.0 n/a 0.032 0.128
Leucine (g) 0.0 n/a 0.007 0.027 0.005 0.006 n/a n/a n/a 0.0 n/a 0.046 0.184
Lysine (g) 0.0 n/a 0.01 0.027 0.005 0.005 n/a n/a n/a 0.0 n/a 0.047 0.188
Methionine (g) 0.0 n/a 0.0 0.005 0.002 0.001 n/a n/a n/a 0.0 n/a 0.009 0.036
Cystine (g) 0.0 n/a 0.0 0.022 0.0 0.001 n/a n/a n/a 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.0 n/a 0.007 0.016 0.004 0.003 n/a n/a n/a 0.0 n/a 0.031 0.124
Tyrosine (g) 0.0 n/a 0.002 0.011 0.002 0.001 n/a n/a n/a 0.0 n/a 0.017 0.068
Valine (g) 0.0 n/a 0.005 0.019 0.005 0.005 n/a n/a n/a 0.0 n/a 0.035 0.14
Arginine (g) 0.0 n/a 0.025 0.024 0.004 0.012 n/a n/a n/a 0.0 n/a 0.064 0.256
Histidine (g) 0.0 n/a 0.002 0.011 0.002 0.002 n/a n/a n/a 0.0 n/a 0.017 0.068
Alanine (g) 0.0 n/a 0.005 0.03 0.004 0.002 n/a n/a n/a 0.0 n/a 0.041 0.164
Aspartic acid (g) 0.0 n/a 0.022 0.052 0.021 0.009 n/a n/a n/a 0.0 n/a 0.104 0.416
Glutamic acid (g) 0.0 n/a 0.064 0.1 0.016 0.015 n/a n/a n/a 0.0 n/a 0.196 0.784
Glycine (g) 0.0 n/a 0.007 0.014 0.004 0.004 n/a n/a n/a 0.0 n/a 0.028 0.112
Proline (g) 0.0 n/a 0.002 0.014 0.004 0.002 n/a n/a n/a 0.0 n/a 0.021 0.084
Serine (g) 0.0 n/a 0.005 0.014 0.004 0.004 n/a n/a n/a 0.0 n/a 0.026 0.104
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.01 0.011 0.007 0.002 0.0 0.0 0.003 0.0 0.003 0.967 3.868
Phytosterols (mg) 14.918 n/a 3.713 n/a 1.068 n/a n/a n/a n/a 0.0 0.242 19.94 79.76
Monounsaturated Fat (g) 4.925 n/a 0.002 0.003 0.005 0.0 0.0 0.0 0.001 0.0 0.003 4.939 19.756
Polyunsaturated (g) 0.71 n/a 0.005 0.033 0.014 0.005 0.0 0.0 0.007 0.0 0.003 0.776 3.104