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Braised Honey And Chilli Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb shanks, (4 to 6)
1 pkt Continental Honey Lamb Easy Meal
1 tsp John West Chopped Chilli, (1 to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shanks
0.0g 		honey
42.0g 		mint
2.34g 		thyme
2.7g 		garlic
7.83g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.08 0.25 0.5 0.0 0.95 0.95
Total Fat (g) n/a 0.0 0.02 0.2 0.04 0.0 0.26 0.26
Carbohydrates (g) n/a 34.61 0.2 1.73 2.59 0.0 39.12 39.12
Ash (g) n/a 0.08 0.05 0.32 0.12 0.24 0.8 0.8
Calories (kcal) n/a 127.68 1.028 7.452 11.667 0.0 147.827 147.827
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a 15.02 n/a n/a n/a n/a 15.02 15.02
Fructose (g) n/a 17.19 n/a n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.6 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.18 2.0 0.21 4.59 236.76 250.74 250.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 34.49 n/a 0.05 0.08 0.0 34.61 34.61
Galactose (g) n/a 1.3 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) n/a 0.1 0.2 1.0 0.2 0.0 1.4 1.4
Calcium (mg) n/a 2.52 4.651 51.03 14.172 7.11 79.483 79.483
Iron (mg) n/a 0.18 0.28 3.34 0.13 0.0 3.92 3.92
Magnesium (mg) n/a 0.84 1.472 5.94 1.958 2.37 12.58 12.58
Phosphorus (mg) n/a 1.68 1.402 5.427 11.98 0.0 20.489 20.489
Potassium (mg) n/a 21.84 10.703 21.978 31.398 0.0 85.92 85.92
Sodium (mg) n/a 1.68 0.701 1.485 1.331 9.48 14.677 14.677
Zinc (mg) n/a 0.09 0.03 0.17 0.09 0.02 0.4 0.4
Copper (mg) n/a 0.017 0.006 0.023 0.023 0.024 0.093 0.093
Manganese (mg) n/a 0.034 0.026 0.212 0.131 0.0 0.403 0.403
Selenium (mcg) n/a 0.3 n/a 0.1 1.1 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 94.742 102.6 0.705 0.0 198.047 198.047
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.744 5.13 0.0 0.0 9.874 9.874
Beta Carotene (mcg) n/a 0.0 n/a 61.128 0.392 0.0 61.52 61.52
Vitamin E (mg) n/a 0.0 n/a 0.2 0.01 0.0 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 23.274 1.253 0.0 24.527 24.527
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.3 1.4 2.4 0.0 4.3 4.3
Thiamin (mg) n/a 0.0 0.002 0.014 0.016 0.0 0.031 0.031
Riboflavin (mg) n/a 0.017 0.004 0.011 0.009 0.0 0.04 0.04
Niacin (mg) n/a 0.05 0.022 0.133 0.055 0.0 0.261 0.261
Pantothenic acid (mg) n/a 0.029 0.006 n/a 0.047 0.0 0.082 0.082
Vitamin B-6 (mg) n/a 0.008 0.004 0.015 0.097 0.0 0.124 0.124
Folate (mcg) n/a 0.84 2.454 7.398 0.235 0.0 10.927 10.927
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 n/a 1.2 1.8 0.0 3.9 3.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.005 0.005 n/a 0.012 0.012
Threonine (g) n/a 0.0 0.003 0.007 0.013 n/a 0.023 0.023
Isoleucine (g) n/a 0.004 0.003 0.013 0.017 n/a 0.037 0.037
Leucine (g) n/a 0.004 0.006 0.012 0.024 n/a 0.046 0.046
Lysine (g) n/a 0.004 0.003 0.006 0.021 n/a 0.034 0.034
Methionine (g) n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.007
Cystine (g) n/a 0.0 0.001 n/a 0.005 n/a 0.006 0.006
Phenylalanine (g) n/a 0.004 0.004 n/a 0.014 n/a 0.022 0.022
Tyrosine (g) n/a 0.004 0.002 n/a 0.006 n/a 0.013 0.013
Valine (g) n/a 0.004 0.004 0.014 0.023 n/a 0.044 0.044
Arginine (g) n/a 0.004 0.004 n/a 0.049 n/a 0.057 0.057
Histidine (g) n/a 0.0 0.002 n/a 0.009 n/a 0.01 0.01
Alanine (g) n/a 0.004 0.004 n/a 0.01 n/a 0.018 0.018
Aspartic acid (g) n/a 0.013 0.009 n/a 0.038 n/a 0.06 0.06
Glutamic acid (g) n/a 0.008 0.008 n/a 0.063 n/a 0.08 0.08
Glycine (g) n/a 0.004 0.004 n/a 0.016 n/a 0.024 0.024
Proline (g) n/a 0.038 0.003 n/a 0.008 n/a 0.049 0.049
Serine (g) n/a 0.004 0.003 n/a 0.015 n/a 0.022 0.022
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.004 0.074 0.007 0.0 0.085 0.085
Phytosterols (mg) n/a n/a 0.234 4.401 n/a n/a 4.635 4.635
Monounsaturated Fat (g) n/a 0.0 0.001 0.013 0.001 0.0 0.014 0.014
Polyunsaturated (g) n/a 0.0 0.009 0.032 0.02 0.0 0.061 0.061