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Braised Fennel with White Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few tablespoons of olive oil
pepper flakes to taste
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
42.12g 		garlic
1.31g 		pepper
0.0g 		wine
37.0g 		pepper
0.0g 		salt
0.0g 		orange zest
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.08 n/a 0.03 n/a n/a -0.03 0.6 2.4
Total Fat (g) 0.08 0.01 n/a 0.0 n/a n/a -0.01 0.08 0.32
Carbohydrates (g) 3.07 0.43 n/a 1.01 n/a n/a -0.36 4.15 16.6
Ash (g) 0.44 0.02 n/a 0.09 n/a n/a n/a 0.55 2.2
Calories (kcal) 13.057 1.944 n/a 30.71 n/a n/a -1.058 44.654 178.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 3.8 n/a n/a -0.0 3.8 15.2
Water (g) 38.0 0.76 n/a 32.03 n/a n/a -1.84 68.96 275.84
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.29 n/a n/a -0.09 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 n/a 0.0 n/a n/a -0.2 1.1 4.4
Calcium (mg) 20.639 2.362 n/a 2.96 n/a n/a -3.015 22.946 91.784
Iron (mg) 0.31 0.02 n/a 0.14 n/a n/a -0.02 0.45 1.8
Magnesium (mg) 7.16 0.326 n/a 4.07 n/a n/a -0.338 11.219 44.876
Phosphorus (mg) 21.06 1.997 n/a 7.4 n/a n/a -0.27 30.187 120.748
Potassium (mg) 174.377 5.233 n/a 36.63 n/a n/a -3.6 212.64 850.56
Sodium (mg) 21.902 0.222 n/a 1.85 n/a n/a -0.135 23.839 95.356
Zinc (mg) 0.08 0.02 n/a 0.05 n/a n/a -0.01 0.14 0.56
Copper (mg) 0.029 0.004 n/a 0.004 n/a n/a -0.002 0.035 0.14
Manganese (mg) 0.08 0.022 n/a 0.044 n/a n/a n/a 0.146 0.584
Selenium (mcg) 0.3 0.2 n/a 0.1 n/a n/a -0.0 0.5 2.0
Vitamin A, IU (IU) 56.441 0.117 n/a 0.0 n/a n/a n/a 56.558 226.232
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.948 0.0 n/a 0.0 n/a n/a -0.068 2.881 11.524
Beta Carotene (mcg) n/a 0.065 n/a 0.0 n/a n/a -0.158 -0.092 -0.368
Vitamin E (mg) n/a 0.0 n/a 0.0 n/a n/a -0.01 -0.0 -0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 n/a 0.0 n/a n/a -0.405 -0.196 -0.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.4 n/a 0.0 n/a n/a -2.9 2.6 10.4
Thiamin (mg) 0.004 0.003 n/a 0.004 n/a n/a -0.001 0.009 0.036
Riboflavin (mg) 0.013 0.001 n/a 0.007 n/a n/a -0.002 0.02 0.08
Niacin (mg) 0.27 0.009 n/a 0.063 n/a n/a -0.009 0.333 1.332
Pantothenic acid (mg) 0.097 0.008 n/a 0.015 n/a n/a n/a 0.12 0.48
Vitamin B-6 (mg) 0.021 0.016 n/a 0.019 n/a n/a -0.004 0.052 0.208
Folate (mcg) 11.372 0.039 n/a 0.37 n/a n/a -0.293 11.489 45.956
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 1.9 n/a n/a -0.2 2.0 8.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.012
Leucine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Lysine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Cystine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Valine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Arginine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.032
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Alanine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Aspartic acid (g) n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.024
Glutamic acid (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.044
Glycine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.012
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Serine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.0 n/a n/a -0.001 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 n/a n/a -0.0 -0.0 -0.0
Polyunsaturated (g) n/a 0.003 n/a 0.0 n/a n/a -0.002 0.001 0.004