Braised Fennel With Lemon And Pepper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	pepper 15.17g	broth 44.06g	wine 14.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.0	0.01	0.16	0.64
Total Fat (g)	10.13	0.05	0.0	0.0	10.17	40.68
Carbohydrates (g)	0.0	0.91	0.56	0.4	1.88	7.52
Ash (g)	0.0	0.07	0.49	0.04	0.6	2.4
Calories (kcal)	89.505	4.703	2.203	12.243	108.653	434.612
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.29	n/a	n/a	0.29	1.16
Fructose (g)	n/a	0.34	n/a	n/a	0.34	1.36
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	1.5	1.5	6.0
Water (g)	0.0	13.99	43.01	12.77	69.76	279.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.37	0.12	1.13	4.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	0.101	1.062	0.0	1.18	2.343	9.372
Iron (mg)	0.06	0.07	0.0	0.05	0.18	0.72
Magnesium (mg)	0.0	1.82	n/a	1.623	3.443	13.772
Phosphorus (mg)	0.0	3.944	n/a	2.95	6.894	27.576
Potassium (mg)	0.101	32.009	n/a	14.603	46.712	186.848
Sodium (mg)	0.203	0.607	176.25	0.738	177.797	711.188
Zinc (mg)	0.0	0.04	n/a	0.02	0.06	0.24
Copper (mg)	0.0	0.003	n/a	0.001	0.005	0.02
Manganese (mg)	0.0	0.017	n/a	0.018	0.034	0.136
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	474.973	93.853	0.0	568.826	2275.304
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.817	n/a	0.0	23.817	95.268
Beta Carotene (mcg)	0.0	246.361	n/a	0.0	246.361	985.444
Vitamin E (mg)	1.45	0.24	n/a	0.0	1.69	6.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.737	n/a	0.0	7.737	30.948
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.08	0.02	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	19.4	0.0	0.0	19.4	77.6
Thiamin (mg)	0.0	0.008	n/a	0.001	0.009	0.036
Riboflavin (mg)	0.0	0.014	n/a	0.003	0.017	0.068
Niacin (mg)	0.0	0.149	n/a	0.025	0.174	0.696
Pantothenic acid (mg)	0.0	0.049	n/a	0.006	0.054	0.216
Vitamin B-6 (mg)	0.0	0.044	n/a	0.007	0.051	0.204
Folate (mcg)	0.0	6.978	n/a	0.148	7.126	28.504
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.8	n/a	0.7	1.6	6.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	0.002	0.008
Threonine (g)	0.0	0.006	n/a	n/a	0.006	0.024
Isoleucine (g)	0.0	0.003	n/a	n/a	0.003	0.012
Leucine (g)	0.0	0.006	n/a	n/a	0.006	0.024
Lysine (g)	0.0	0.006	n/a	n/a	0.006	0.024
Methionine (g)	0.0	0.002	n/a	n/a	0.002	0.008
Cystine (g)	0.0	0.003	n/a	n/a	0.003	0.012
Phenylalanine (g)	0.0	0.008	n/a	n/a	0.008	0.032
Tyrosine (g)	0.0	0.002	n/a	n/a	0.002	0.008
Valine (g)	0.0	0.005	n/a	n/a	0.005	0.02
Arginine (g)	0.0	0.006	n/a	n/a	0.006	0.024
Histidine (g)	0.0	0.003	n/a	n/a	0.003	0.012
Alanine (g)	0.0	0.005	n/a	n/a	0.005	0.02
Aspartic acid (g)	0.0	0.042	n/a	n/a	0.042	0.168
Glutamic acid (g)	0.0	0.032	n/a	n/a	0.032	0.128
Glycine (g)	0.0	0.005	n/a	n/a	0.005	0.02
Proline (g)	0.0	0.003	n/a	n/a	0.003	0.012
Serine (g)	0.0	0.008	n/a	n/a	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.005	0.0	0.0	1.403	5.612
Phytosterols (mg)	22.376	n/a	n/a	n/a	22.376	89.504
Monounsaturated Fat (g)	7.387	0.0	n/a	0.0	7.387	29.548
Polyunsaturated (g)	1.065	0.011	n/a	0.0	1.076	4.304