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Braised Beef Cheeks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg beef cheeks
4 x rashers bacon
2 x red capsicum
4 x egg tomatoes
1 dsp sugar flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
396.0g 		garlic
31.32g 		celery
142.4g 		leek
2.64g 		carrots
128.16g 		oil
27.2g 		wine
352.8g 		beef stock
1920.0g 		Total Per Serving Total for Recipe
Protein (g) 4.36 1.99 0.98 0.04 1.19 0.0 0.25 21.89 30.7 30.7
Total Fat (g) 0.4 0.16 0.24 0.01 0.31 27.2 0.0 4.22 32.53 32.53
Carbohydrates (g) 36.99 10.35 4.23 0.37 12.28 0.0 9.21 0.77 74.2 74.2
Ash (g) 1.39 0.47 1.07 0.03 1.24 0.0 0.99 20.16 25.34 25.34
Calories (kcal) 158.4 46.667 22.784 1.61 52.546 240.448 299.88 134.4 956.735 956.735
Starch (g) 0.0 n/a 0.0 n/a 1.83 n/a n/a n/a 1.83 1.83
Sucrose (g) 3.92 n/a 0.16 n/a 4.6 n/a n/a n/a 8.68 8.68
Glucose (dextrose) (g) 7.8 n/a 0.78 n/a 0.76 n/a n/a n/a 9.34 9.34
Fructose (g) 5.11 n/a 0.73 n/a 0.7 n/a n/a n/a 6.54 6.54
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 37.4 37.4
Water (g) 352.88 18.35 135.89 2.19 113.15 0.0 305.14 1872.96 2800.56 2800.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.79 0.31 2.61 0.1 6.07 0.0 2.19 0.0 28.07 28.07
Galactose (g) 0.0 n/a 0.94 n/a 0.0 n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 6.7 0.7 2.3 0.0 3.6 0.0 0.0 0.0 13.3 13.3
Calcium (mg) 91.08 56.689 56.96 1.558 42.293 0.0 28.224 115.2 392.004 392.004
Iron (mg) 0.83 0.53 0.28 0.06 0.38 0.01 1.62 3.26 6.98 6.98
Magnesium (mg) 39.6 7.83 15.664 0.739 15.379 0.0 42.336 38.4 159.948 159.948
Phosphorus (mg) 114.84 47.92 34.176 0.924 44.856 0.0 81.144 249.6 573.46 573.46
Potassium (mg) 578.16 125.593 370.24 4.752 410.112 0.0 448.056 1036.8 2973.713 2973.713
Sodium (mg) 15.84 5.324 113.92 0.528 88.43 0.0 14.112 6259.2 6497.355 6497.355
Zinc (mg) 0.67 0.36 0.19 0.0 0.31 0.0 0.49 0.0 2.03 2.03
Copper (mg) 0.158 0.094 0.057 0.003 0.064 0.0 0.035 0.0 0.412 0.412
Manganese (mg) 0.515 0.523 0.142 0.013 0.179 n/a 0.459 0.192 2.023 2.023
Selenium (mcg) 2.0 4.4 0.6 0.0 0.1 0.0 0.7 13.4 21.3 21.3
Vitamin A, IU (IU) 7.92 2.819 639.376 44.009 21410.41 0.0 7.056 0.0 22111.589 22111.589
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.328 2.191 1070.136 0.0 0.0 0.0 1103.655 1103.655
Beta Carotene (mcg) 3.96 1.566 384.48 26.4 10618.056 0.0 3.528 0.0 11037.99 11037.99
Vitamin E (mg) 0.08 0.03 0.38 0.02 0.85 2.51 0.0 0.0 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.282 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 15.84 5.011 402.992 50.16 328.09 0.0 21.168 0.0 823.261 823.261
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.3 9.8 4.4 0.3 7.6 0.0 0.0 0.0 51.4 51.4
Thiamin (mg) 0.198 0.063 0.028 0.002 0.09 0.0 0.035 0.0 0.416 0.416
Riboflavin (mg) 0.119 0.034 0.085 0.001 0.077 0.0 0.106 0.384 0.806 0.806
Niacin (mg) 0.475 0.219 0.456 0.011 1.256 0.0 0.776 14.976 18.169 18.169
Pantothenic acid (mg) 0.475 0.188 0.356 0.004 0.346 0.0 0.106 0.384 1.859 1.859
Vitamin B-6 (mg) 0.475 0.388 0.1 0.006 0.179 0.0 0.212 0.192 1.552 1.552
Folate (mcg) 75.24 0.94 51.264 1.69 24.35 0.0 3.528 38.4 195.412 195.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 1.34 1.34
Choline (mg) 24.2 7.3 8.7 0.3 11.3 n/a 20.1 55.7 127.4 127.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.022 0.014 0.0 0.013 0.0 n/a n/a 0.089 0.089
Threonine (g) 0.079 0.05 0.028 0.002 0.244 0.0 n/a n/a 0.403 0.403
Isoleucine (g) 0.04 0.069 0.028 0.001 0.103 0.0 n/a n/a 0.241 0.241
Leucine (g) 0.119 0.097 0.043 0.003 0.128 0.0 n/a n/a 0.389 0.389
Lysine (g) 0.158 0.085 0.043 0.002 0.128 0.0 n/a n/a 0.416 0.416
Methionine (g) 0.0 0.025 0.014 0.001 0.026 0.0 n/a n/a 0.065 0.065
Cystine (g) 0.0 0.022 0.0 0.001 0.103 0.0 n/a n/a 0.125 0.125
Phenylalanine (g) 0.119 0.056 0.028 0.002 0.077 0.0 n/a n/a 0.282 0.282
Tyrosine (g) 0.04 0.025 0.014 0.001 0.051 0.0 n/a n/a 0.131 0.131
Valine (g) 0.079 0.091 0.043 0.002 0.09 0.0 n/a n/a 0.304 0.304
Arginine (g) 0.396 0.197 0.028 0.002 0.115 0.0 n/a n/a 0.739 0.739
Histidine (g) 0.04 0.034 0.014 0.001 0.051 0.0 n/a n/a 0.14 0.14
Alanine (g) 0.079 0.041 0.028 0.002 0.141 0.0 n/a n/a 0.291 0.291
Aspartic acid (g) 0.356 0.153 0.171 0.004 0.244 0.0 n/a n/a 0.928 0.928
Glutamic acid (g) 1.03 0.254 0.128 0.006 0.474 0.0 n/a n/a 1.892 1.892
Glycine (g) 0.119 0.063 0.028 0.002 0.064 0.0 n/a n/a 0.276 0.276
Proline (g) 0.04 0.031 0.028 0.002 0.064 0.0 n/a n/a 0.165 0.165
Serine (g) 0.079 0.06 0.028 0.002 0.064 0.0 n/a n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.158 0.028 0.057 0.001 0.051 2.021 0.0 2.112 4.429 4.429
Phytosterols (mg) 59.4 n/a 8.544 n/a n/a 68.0 n/a n/a 135.944 135.944
Monounsaturated Fat (g) 0.04 0.003 0.043 0.0 0.013 6.183 0.0 1.728 8.009 8.009
Polyunsaturated (g) 0.079 0.078 0.114 0.004 0.154 17.718 0.0 0.192 18.34 18.34