Bourbon Street Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 741.76g	tuna 165.0g	cream of celery soup 305.0g	bread crumbs 108.0g	butter 42.6g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	20.92	42.09	4.03	14.42	0.36	0.0	81.82	81.82
Total Fat (g)	2.74	1.35	13.6	5.72	34.55	0.0	57.98	57.98
Carbohydrates (g)	49.25	0.0	21.44	77.74	0.03	0.0	148.46	148.46
Ash (g)	6.45	2.44	6.8	3.1	0.9	0.47	20.17	20.17
Calories (kcal)	252.198	191.4	219.6	426.6	305.442	0.0	1395.24	1395.24
Starch (g)	0.0	n/a	n/a	64.43	n/a	n/a	64.43	64.43
Sucrose (g)	0.74	n/a	n/a	0.0	n/a	n/a	0.74	0.74
Glucose (dextrose) (g)	3.63	n/a	n/a	1.97	n/a	n/a	5.6	5.6
Fructose (g)	5.04	n/a	n/a	2.66	n/a	n/a	7.7	7.7
Lactose (g)	1.56	n/a	n/a	0.0	n/a	n/a	1.56	1.56
Maltose (g)	1.56	n/a	n/a	2.07	n/a	n/a	3.63	3.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	662.39	122.94	259.13	7.03	6.76	473.53	1531.78	1531.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.61	0.0	4.12	6.7	0.03	0.0	23.45	23.45
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	19.3	0.0	1.8	4.9	0.0	0.0	26.0	26.0
Calcium (mg)	348.627	18.15	97.6	197.64	10.224	14.22	686.461	686.461
Iron (mg)	5.41	2.52	1.53	5.22	0.01	0.0	14.69	14.69
Magnesium (mg)	155.77	44.55	15.25	46.44	0.852	4.74	267.602	267.602
Phosphorus (mg)	489.562	268.95	91.5	178.2	10.224	0.0	1038.436	1038.436
Potassium (mg)	2343.962	391.05	298.9	211.68	10.224	0.0	3255.816	3255.816
Sodium (mg)	244.781	557.7	2089.25	790.56	245.376	18.96	3946.627	3946.627
Zinc (mg)	3.04	1.27	0.37	1.57	0.04	0.05	6.33	6.33
Copper (mg)	0.371	0.083	0.336	0.281	0.0	0.047	1.117	1.117
Manganese (mg)	1.558	0.017	0.61	0.994	0.0	0.0	3.178	3.178
Selenium (mcg)	18.5	132.7	5.5	27.2	0.4	0.0	184.3	184.3
Vitamin A, IU (IU)	4621.165	94.05	860.1	0.0	1064.574	0.0	6639.889	6639.889
Retinol (mcg)	0.0	28.05	27.45	0.0	285.846	0.0	341.346	341.346
Vitamin A, RAE (mcg_RAE)	229.946	28.05	67.1	0.0	291.384	0.0	616.48	616.48
Beta Carotene (mcg)	2677.754	0.0	460.55	0.0	67.308	0.0	3205.612	3205.612
Vitamin E (mg)	5.79	0.54	4.24	0.09	0.99	0.0	11.64	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	23.856	0.0	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10406.893	0.0	472.75	0.0	0.0	0.0	10879.643	10879.643
Tocopherol, beta (mg)	0.07	0.0	n/a	0.04	0.0	n/a	0.12	0.12
Tocopherol, gamma (mg)	1.26	0.0	n/a	0.82	0.0	n/a	2.08	2.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.19	0.0	n/a	0.19	0.19
Vitamin C (mg)	661.6	0.0	0.6	0.0	0.0	0.0	662.3	662.3
Thiamin (mg)	0.519	0.05	0.061	1.048	0.004	0.0	1.682	1.682
Riboflavin (mg)	0.89	0.116	0.122	0.432	0.013	0.0	1.572	1.572
Niacin (mg)	4.747	21.912	0.824	7.16	0.017	0.0	34.66	34.66
Pantothenic acid (mg)	4.228	0.347	2.806	0.594	0.047	0.0	8.021	8.021
Vitamin B-6 (mg)	1.335	0.578	0.031	0.13	0.0	0.0	2.073	2.073
Folate (mcg)	467.309	6.6	6.1	115.56	1.278	0.0	596.847	596.847
Vitamin B-12 (mcg)	0.0	4.93	0.12	0.38	0.07	0.0	5.51	5.51
Choline (mg)	138.7	48.3	27.5	15.8	8.0	0.0	238.3	238.3
Folic acid (mcg)	0.0	0.0	0.0	88.56	0.0	0.0	88.56	88.56
Tryptophan (g)	0.223	0.479	0.061	0.173	0.004	n/a	0.939	0.939
Threonine (g)	0.668	1.848	0.153	0.464	0.017	n/a	3.15	3.15
Isoleucine (g)	0.593	1.947	0.183	0.583	0.021	n/a	3.328	3.328
Leucine (g)	0.964	3.416	0.305	1.037	0.034	n/a	5.756	5.756
Lysine (g)	1.038	3.861	0.183	0.464	0.03	n/a	5.577	5.577
Methionine (g)	0.297	1.254	0.061	0.248	0.009	n/a	1.869	1.869
Cystine (g)	0.223	0.446	0.061	0.302	0.004	n/a	1.036	1.036
Phenylalanine (g)	0.89	1.65	0.183	0.713	0.017	n/a	3.453	3.453
Tyrosine (g)	0.371	1.419	0.122	0.432	0.017	n/a	2.361	2.361
Valine (g)	0.964	2.162	0.214	0.648	0.026	n/a	4.013	4.013
Arginine (g)	1.409	2.525	0.153	0.594	0.013	n/a	4.693	4.693
Histidine (g)	0.445	1.238	0.092	0.324	0.009	n/a	2.107	2.107
Alanine (g)	0.742	2.541	0.153	0.518	0.013	n/a	3.966	3.966
Aspartic acid (g)	2.448	4.307	0.275	0.832	0.026	n/a	7.886	7.886
Glutamic acid (g)	4.006	6.287	0.946	4.45	0.077	n/a	15.764	15.764
Glycine (g)	0.668	2.013	0.122	0.529	0.009	n/a	3.34	3.34
Proline (g)	0.816	1.485	0.336	1.48	0.034	n/a	4.15	4.15
Serine (g)	0.89	1.716	0.183	0.713	0.021	n/a	3.523	3.523
Cholesterol (mg)	0.0	49.5	33.55	0.0	91.59	0.0	174.64	174.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.297	0.38	3.416	1.296	21.884	0.0	27.272	27.272
Phytosterols (mg)	n/a	n/a	n/a	8.64	n/a	n/a	8.64	8.64
Monounsaturated Fat (g)	0.074	0.264	3.142	1.102	8.955	0.0	13.536	13.536
Polyunsaturated (g)	0.297	0.561	6.1	2.225	1.295	0.0	10.478	10.478