Boston Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 ml Colman's English Mustard Pwdr, (1tsp)

15 ml Black treacle, (1tbsp)

10 ml Dark muscovado sugar, (2tsp)

1 pch Bart Spices Crushed Chillies

1 x Ham knuckle, ham removed and diced Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.85g	onions 49.5g	tomatoes 100.0g	stock 57.06g	tomatoes puree 7.93g	kidney beans 100.0g	cannellini beans 100.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.78	0.65	0.13	5.22	5.22	0.05	12.6	50.4
Total Fat (g)	6.85	0.05	0.13	0.13	0.02	0.6	0.6	0.01	8.38	33.52
Carbohydrates (g)	0.0	4.62	4.0	0.02	0.71	14.5	14.5	0.11	38.47	153.88
Ash (g)	0.0	0.17	0.81	0.6	0.1	1.64	1.64	0.04	5.0	20.0
Calories (kcal)	60.532	19.8	17.0	3.994	3.012	84.0	84.0	0.651	272.988	1091.952
Starch (g)	n/a	0.0	n/a	n/a	n/a	8.9	8.9	n/a	17.8	71.2
Sucrose (g)	n/a	0.49	0.01	n/a	0.0	1.85	1.85	n/a	4.2	16.8
Glucose (dextrose) (g)	n/a	0.98	1.1	n/a	0.19	0.0	0.0	n/a	2.27	9.08
Fructose (g)	n/a	0.64	1.27	n/a	0.19	0.0	0.0	n/a	2.1	8.4
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	44.11	94.28	55.66	6.96	78.04	78.04	1.59	358.68	1434.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.1	2.38	0.0	0.38	1.85	1.85	0.02	8.58	34.32
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.0	0.0	0.2	5.3	5.3	0.1	12.7	50.8
Calcium (mg)	0.068	11.385	31.0	3.424	1.427	34.0	34.0	2.494	117.798	471.192
Iron (mg)	0.04	0.1	0.97	0.1	0.14	1.17	1.17	0.11	3.8	15.2
Magnesium (mg)	0.0	4.95	11.0	1.141	1.823	27.0	27.0	0.904	73.818	295.272
Phosphorus (mg)	0.0	14.355	19.0	7.418	3.17	90.0	90.0	1.048	224.991	899.964
Potassium (mg)	0.068	72.27	188.0	30.812	34.791	237.0	237.0	10.013	809.954	3239.816
Sodium (mg)	0.137	1.98	143.0	186.016	31.621	296.0	296.0	1.012	955.765	3823.06
Zinc (mg)	0.0	0.08	0.14	0.0	0.03	0.46	0.46	0.02	1.19	4.76
Copper (mg)	0.0	0.02	0.07	0.0	0.023	0.14	0.14	0.003	0.395	1.58
Manganese (mg)	0.0	0.064	0.08	0.006	0.013	0.17	0.17	0.003	0.506	2.024
Selenium (mcg)	0.0	0.2	0.1	0.4	0.1	0.9	0.9	0.0	2.6	10.4
Vitamin A, IU (IU)	0.0	0.99	117.0	0.0	40.418	0.0	0.0	152.253	310.661	1242.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.0	0.0	2.061	0.0	0.0	7.609	15.67	62.68
Beta Carotene (mcg)	0.0	0.495	70.0	0.0	24.251	n/a	n/a	91.345	186.09	744.36
Vitamin E (mg)	0.98	0.01	0.68	0.0	0.16	0.02	0.02	0.01	1.88	7.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2767.0	0.0	1724.005	n/a	n/a	0.0	4491.005	17964.02
Lutein + zeaxanthin (mcg)	0.0	1.98	86.0	0.0	0.0	n/a	n/a	100.508	188.488	753.952
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	0.05	n/a	0.02	0.69	0.69	0.01	1.52	6.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.02	0.02	0.0	0.04	0.16
Vitamin C (mg)	0.0	3.7	9.3	0.0	0.8	1.2	1.2	2.4	18.6	74.4
Thiamin (mg)	0.0	0.025	0.05	0.0	0.002	0.12	0.12	0.002	0.319	1.276
Riboflavin (mg)	0.0	0.015	0.06	0.011	0.006	0.05	0.05	0.002	0.194	0.776
Niacin (mg)	0.0	0.059	0.71	0.445	0.116	0.41	0.41	0.024	2.175	8.7
Pantothenic acid (mg)	0.0	0.059	0.12	0.011	0.035	0.14	0.14	0.007	0.513	2.052
Vitamin B-6 (mg)	0.0	0.059	0.11	0.006	0.01	0.07	0.07	0.002	0.327	1.308
Folate (mcg)	0.0	9.405	8.0	1.141	0.872	36.0	36.0	2.747	94.165	376.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	0.0	3.0	7.0	1.7	1.4	34.9	34.9	0.2	83.1	332.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.01	n/a	0.001	0.06	0.06	0.001	0.137	0.548
Threonine (g)	0.0	0.01	0.04	n/a	0.003	0.19	0.19	0.002	0.435	1.74
Isoleucine (g)	0.0	0.005	0.02	n/a	0.002	0.25	0.25	0.002	0.529	2.116
Leucine (g)	0.0	0.015	0.03	n/a	0.004	0.45	0.45	0.004	0.952	3.808
Lysine (g)	0.0	0.02	0.03	n/a	0.004	0.37	0.37	0.003	0.797	3.188
Methionine (g)	0.0	0.0	0.01	n/a	0.001	0.07	0.07	0.001	0.152	0.608
Cystine (g)	0.0	0.0	0.01	n/a	0.001	0.05	0.05	0.0	0.111	0.444
Phenylalanine (g)	0.0	0.015	0.03	n/a	0.003	0.31	0.31	0.003	0.671	2.684
Tyrosine (g)	0.0	0.005	0.02	n/a	0.002	0.12	0.12	0.001	0.268	1.072
Valine (g)	0.0	0.01	0.02	n/a	0.002	0.3	0.3	0.003	0.635	2.54
Arginine (g)	0.0	0.05	0.02	n/a	0.002	0.29	0.29	0.002	0.654	2.616
Histidine (g)	0.0	0.005	0.02	n/a	0.002	0.14	0.14	0.001	0.308	1.232
Alanine (g)	0.0	0.01	0.03	n/a	0.004	0.24	0.24	0.004	0.527	2.108
Aspartic acid (g)	0.0	0.045	0.16	n/a	0.022	0.66	0.66	0.005	1.552	6.208
Glutamic acid (g)	0.0	0.129	0.48	n/a	0.064	0.84	0.84	0.005	2.357	9.428
Glycine (g)	0.0	0.015	0.02	n/a	0.002	0.21	0.21	0.003	0.46	1.84
Proline (g)	0.0	0.005	0.02	n/a	0.003	0.3	0.3	0.004	0.632	2.528
Serine (g)	0.0	0.01	0.03	n/a	0.003	0.33	0.33	0.003	0.706	2.824
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.946	0.02	0.02	0.063	0.002	0.14	0.14	0.002	1.333	5.332
Phytosterols (mg)	15.133	7.425	n/a	n/a	n/a	n/a	n/a	0.09	22.648	90.592
Monounsaturated Fat (g)	4.996	0.005	0.02	0.051	0.002	0.38	0.38	0.005	5.84	23.36
Polyunsaturated (g)	0.72	0.01	0.05	0.006	0.007	0.26	0.26	0.002	1.315	5.26