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Boondhi Raita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Plain boondhi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curds
744.0g 		milk
244.0g 		cumin
1.05g 		sugar
8.4g 		chili
1.3g 		salt
1.5g 		mustard
1.65g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 48.73 8.22 0.19 0.0 0.16 0.0 0.41 0.62 58.33 58.33
Total Fat (g) 27.45 2.37 0.23 0.0 0.22 0.0 0.47 0.89 31.64 31.64
Carbohydrates (g) 13.39 12.18 0.46 8.4 0.71 0.0 0.58 2.75 38.47 38.47
Ash (g) n/a 1.83 0.08 0.0 0.11 1.5 0.07 0.3 3.89 3.89
Calories (kcal) 453.84 102.48 3.938 32.508 4.082 0.0 7.739 14.9 619.486 619.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a 0.06 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a 0.05 n/a 0.08 0.08
Fructose (g) n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.06
Lactose (g) n/a 12.69 n/a n/a 0.0 n/a 0.0 n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 649.21 219.4 0.08 0.0 0.1 0.0 0.11 0.44 869.37 869.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.21 12.69 0.02 8.39 0.09 0.0 0.11 n/a 26.52 26.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.4 0.0 0.2 2.1 4.4 4.4
Calcium (mg) 825.84 290.36 9.776 0.084 3.614 0.36 8.597 35.45 1174.08 1174.08
Iron (mg) 8.26 0.07 0.7 0.0 0.19 0.0 0.16 0.82 10.2 10.2
Magnesium (mg) 200.88 26.84 3.843 0.0 2.21 0.015 4.917 16.5 255.205 255.205
Phosphorus (mg) 684.48 231.8 5.24 0.0 3.939 0.0 13.877 20.45 959.785 959.785
Potassium (mg) 892.8 366.0 18.774 0.168 24.908 0.12 11.253 63.35 1377.373 1377.373
Sodium (mg) 59.52 107.36 1.764 0.0 13.13 581.37 0.083 1.75 764.977 764.977
Zinc (mg) 4.76 1.02 0.05 0.0 0.04 0.0 0.09 0.24 6.2 6.2
Copper (mg) 1.19 0.024 0.009 0.0 0.006 0.0 0.007 0.049 1.286 1.286
Manganese (mg) n/a 0.0 0.035 0.0 0.028 0.002 0.029 0.095 0.189 0.189
Selenium (mcg) 66.2 8.1 0.1 0.1 0.1 0.0 2.2 1.3 78.0 78.0
Vitamin A, IU (IU) n/a 478.24 13.335 0.0 385.45 0.0 1.023 0.0 878.048 878.048
Retinol (mcg) 0.0 141.52 0.0 0.0 0.0 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.672 0.0 19.279 0.0 0.05 0.0 161.521 161.521
Beta Carotene (mcg) 29.76 4.88 8.001 0.0 195.0 0.0 0.611 n/a 238.252 238.252
Vitamin E (mg) 0.07 0.02 0.03 0.0 0.38 0.0 0.05 n/a 0.56 0.56
Vitamin D (IU) n/a 126.88 n/a n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 0.0 4.03 0.0 7.392 n/a 16.126 16.126
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a 0.31 n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 1.5 0.0 0.1 0.0 0.8 0.0 0.0 1.1 3.5 3.5
Thiamin (mg) 0.372 0.049 0.007 0.0 0.005 0.0 0.009 0.012 0.453 0.453
Riboflavin (mg) 0.298 0.464 0.003 0.002 0.01 0.0 0.006 0.015 0.797 0.797
Niacin (mg) 4.018 0.22 0.048 0.0 0.103 0.0 0.13 0.107 4.625 4.625
Pantothenic acid (mg) n/a 0.878 n/a 0.0 n/a 0.0 n/a n/a 0.878 0.878
Vitamin B-6 (mg) 0.372 0.098 0.005 0.0 0.048 0.0 0.007 n/a 0.529 0.529
Folate (mcg) 327.36 12.2 0.105 0.0 1.3 0.0 1.254 0.0 342.219 342.219
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 203.9 43.2 0.3 0.0 0.9 0.0 2.0 n/a 250.2 250.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a n/a 0.0 0.009 n/a 0.106 0.106
Threonine (g) n/a 0.22 n/a n/a n/a 0.0 0.018 n/a 0.238 0.238
Isoleucine (g) n/a 0.464 n/a n/a n/a 0.0 0.018 n/a 0.481 0.481
Leucine (g) n/a 0.927 n/a n/a n/a 0.0 0.029 n/a 0.957 0.957
Lysine (g) n/a 0.708 n/a n/a n/a 0.0 0.025 n/a 0.733 0.733
Methionine (g) n/a 0.195 n/a n/a n/a 0.0 0.008 n/a 0.203 0.203
Cystine (g) n/a 0.293 n/a n/a n/a 0.0 0.01 n/a 0.302 0.302
Phenylalanine (g) n/a 0.415 n/a n/a n/a 0.0 0.018 n/a 0.432 0.432
Tyrosine (g) n/a 0.342 n/a n/a n/a 0.0 0.012 n/a 0.354 0.354
Valine (g) n/a 0.537 n/a n/a n/a 0.0 0.022 n/a 0.559 0.559
Arginine (g) n/a 0.244 n/a n/a n/a 0.0 0.029 n/a 0.273 0.273
Histidine (g) n/a 0.195 n/a n/a n/a 0.0 0.013 n/a 0.208 0.208
Alanine (g) n/a 0.268 n/a n/a n/a 0.0 0.02 n/a 0.288 0.288
Aspartic acid (g) n/a 0.756 n/a n/a n/a 0.0 0.033 n/a 0.789 0.789
Glutamic acid (g) n/a 1.903 n/a n/a n/a 0.0 0.082 n/a 1.985 1.985
Glycine (g) n/a 0.146 n/a n/a n/a 0.0 0.022 n/a 0.168 0.168
Proline (g) n/a 0.878 n/a n/a n/a 0.0 0.032 n/a 0.91 0.91
Serine (g) n/a 0.512 n/a n/a n/a 0.0 0.018 n/a 0.53 0.53
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.943 1.537 0.016 0.0 0.038 0.0 0.024 0.05 5.609 5.609
Phytosterols (mg) n/a n/a 0.714 n/a 1.079 0.0 1.947 2.3 6.04 6.04
Monounsaturated Fat (g) 6.026 0.683 0.147 0.0 0.046 0.0 0.327 0.679 7.91 7.91
Polyunsaturated (g) 15.475 0.098 0.034 0.0 0.097 0.0 0.089 0.088 15.881 15.881