Bonnie's Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 225.0g	eggs 73.92g	onion 12.0g	salt 1.5g	mustard 7.5g	celery 33.71g	radish 17.4g	peppers 30.55g	pepper 0.03g	cherry tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	4.55	9.3	0.22	0.0	0.33	0.23	0.12	0.26	0.0	0.3	15.3	61.2
Total Fat (g)	0.2	7.35	0.02	0.0	0.3	0.06	0.02	0.05	0.0	0.07	8.07	32.28
Carbohydrates (g)	39.31	0.57	0.88	0.0	0.4	1.0	0.59	1.42	0.02	1.32	45.5	182.0
Ash (g)	2.43	0.64	0.1	1.5	0.27	0.25	0.1	0.13	0.0	0.17	5.58	22.32
Calories (kcal)	173.25	105.706	3.84	0.0	5.025	5.393	2.784	6.109	0.064	6.061	308.231	1232.924
Starch (g)	34.74	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	0.0	34.79	139.16
Sucrose (g)	0.38	0.08	n/a	n/a	0.02	0.04	0.02	0.03	n/a	0.0	0.57	2.28
Glucose (dextrose) (g)	0.74	0.16	n/a	n/a	0.03	0.19	0.18	0.35	n/a	0.42	2.08	8.32
Fructose (g)	0.61	0.08	n/a	n/a	0.01	0.17	0.12	0.34	n/a	0.46	1.8	7.2
Lactose (g)	0.0	0.08	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.08	0.32
Maltose (g)	0.0	0.08	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.52	56.06	10.78	0.0	6.2	32.17	16.58	28.68	0.0	31.82	360.8	1443.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	0.57	0.28	0.0	0.06	0.62	0.32	0.73	0.0	0.89	5.23	20.92
Galactose (g)	0.0	0.08	n/a	n/a	0.0	0.22	0.0	0.0	n/a	0.0	0.3	1.2
Dietary Fiber (g)	5.0	0.0	0.3	0.0	0.2	0.5	0.3	0.5	0.0	0.4	7.3	29.2
Calcium (mg)	27.0	39.178	8.64	0.36	4.35	13.484	4.35	3.055	0.109	3.367	103.892	415.568
Iron (mg)	1.76	1.35	0.18	0.0	0.11	0.07	0.06	0.1	0.01	0.09	3.73	14.92
Magnesium (mg)	51.75	8.87	2.4	0.015	3.675	3.708	1.74	3.055	0.049	3.704	78.965	315.86
Phosphorus (mg)	128.25	141.187	4.44	0.0	7.95	8.09	3.48	6.109	0.043	8.081	307.63	1230.52
Potassium (mg)	947.25	99.053	33.12	0.12	10.35	87.643	40.54	53.454	0.315	79.798	1351.642	5406.568
Sodium (mg)	13.5	103.488	1.92	581.37	85.125	26.967	6.786	0.916	0.011	1.684	821.767	3287.068
Zinc (mg)	0.65	0.82	0.05	0.0	0.05	0.04	0.05	0.04	0.0	0.06	1.76	7.04
Copper (mg)	0.248	0.074	0.01	0.0	0.007	0.013	0.009	0.021	0.0	0.02	0.402	1.608
Manganese (mg)	0.338	0.03	0.019	0.002	0.032	0.034	0.012	0.037	0.001	0.037	0.54	2.16
Selenium (mcg)	0.7	23.4	0.1	0.0	2.5	0.1	0.1	0.0	0.0	0.0	26.9	107.6
Vitamin A, IU (IU)	4.5	359.99	119.64	0.0	5.325	151.352	1.218	113.017	0.075	280.471	1035.588	4142.352
Retinol (mcg)	0.0	102.749	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.749	410.996
Vitamin A, RAE (mcg_RAE)	0.0	103.488	6.0	0.0	0.3	7.416	0.0	5.498	0.004	14.141	136.847	547.388
Beta Carotene (mcg)	2.25	7.392	71.76	0.0	2.175	91.014	0.696	63.534	0.039	151.178	390.037	1560.148
Vitamin E (mg)	0.02	0.72	0.07	0.0	0.03	0.09	0.0	0.11	0.0	0.18	1.22	4.88
Vitamin D (IU)	n/a	25.872	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.872	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	866.329	866.331	3465.324
Lutein + zeaxanthin (mcg)	18.0	244.675	136.44	0.0	1.35	95.396	1.74	104.158	0.051	41.414	643.225	2572.9
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.37	n/a	n/a	0.15	0.0	0.0	0.0	0.0	0.04	0.56	2.24
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	44.3	0.0	2.3	0.0	0.1	1.0	2.6	24.6	0.0	4.3	79.2	316.8
Thiamin (mg)	0.18	0.052	0.007	0.0	0.026	0.007	0.002	0.018	0.0	0.013	0.305	1.22
Riboflavin (mg)	0.068	0.355	0.01	0.0	0.002	0.02	0.007	0.009	0.0	0.007	0.477	1.908
Niacin (mg)	2.363	0.052	0.064	0.0	0.039	0.108	0.043	0.147	0.0	0.199	3.014	12.056
Pantothenic acid (mg)	0.675	1.064	0.01	0.0	0.023	0.084	0.03	0.031	n/a	0.03	1.946	7.784
Vitamin B-6 (mg)	0.675	0.103	0.007	0.0	0.005	0.024	0.012	0.067	0.0	0.027	0.92	3.68
Folate (mcg)	36.0	34.742	7.68	0.0	0.525	12.135	4.35	3.055	0.003	5.051	103.54	414.16
Vitamin B-12 (mcg)	0.0	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	3.8
Choline (mg)	27.2	185.6	0.7	0.0	1.7	2.1	1.1	1.7	0.0	2.3	222.3	889.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.126	0.002	0.0	0.001	0.003	0.002	0.003	n/a	0.003	0.208	0.832
Threonine (g)	0.18	0.414	0.008	0.0	0.013	0.007	0.003	0.012	n/a	0.01	0.648	2.592
Isoleucine (g)	0.18	0.495	0.01	0.0	0.011	0.007	0.003	0.006	n/a	0.007	0.719	2.876
Leucine (g)	0.27	0.806	0.013	0.0	0.023	0.01	0.005	0.012	n/a	0.01	1.149	4.596
Lysine (g)	0.293	0.673	0.011	0.0	0.02	0.01	0.005	0.012	n/a	0.01	1.034	4.136
Methionine (g)	0.068	0.281	0.002	0.0	0.006	0.003	0.002	0.003	n/a	0.003	0.368	1.472
Cystine (g)	0.068	0.2	n/a	0.0	0.006	0.0	0.002	0.003	n/a	0.003	0.281	1.124
Phenylalanine (g)	0.203	0.503	0.007	0.0	0.013	0.007	0.007	0.027	n/a	0.024	0.79	3.16
Tyrosine (g)	0.18	0.37	0.006	0.0	0.011	0.003	0.002	0.003	n/a	0.003	0.578	2.312
Valine (g)	0.27	0.636	0.01	0.0	0.015	0.01	0.007	0.012	n/a	0.007	0.966	3.864
Arginine (g)	0.225	0.606	0.016	0.0	0.02	0.007	0.007	0.009	n/a	0.007	0.896	3.584
Histidine (g)	0.113	0.229	0.004	0.0	0.009	0.003	0.002	0.003	n/a	0.003	0.366	1.464
Alanine (g)	0.135	0.547	0.01	0.0	0.013	0.007	0.005	0.012	n/a	0.01	0.739	2.956
Aspartic acid (g)	1.148	0.983	0.02	0.0	0.03	0.04	0.01	0.064	n/a	0.047	2.343	9.372
Glutamic acid (g)	0.788	1.242	0.046	0.0	0.056	0.03	0.028	0.058	n/a	0.145	2.392	9.568
Glycine (g)	0.135	0.318	0.011	0.0	0.018	0.007	0.005	0.009	n/a	0.007	0.51	2.04
Proline (g)	0.158	0.377	0.014	0.0	0.028	0.007	0.003	0.006	n/a	0.007	0.6	2.4
Serine (g)	0.203	0.717	0.01	0.0	0.016	0.007	0.005	0.015	n/a	0.01	0.982	3.928
Cholesterol (mg)	0.0	312.682	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	312.682	1250.728
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.068	2.292	0.004	0.0	0.019	0.013	0.005	0.018	0.0	0.01	2.429	9.716
Phytosterols (mg)	11.25	n/a	n/a	0.0	n/a	2.023	1.218	2.749	0.023	2.357	19.619	78.476
Monounsaturated Fat (g)	0.0	2.816	0.004	0.0	0.197	0.01	0.003	0.003	0.0	0.01	3.044	12.176
Polyunsaturated (g)	0.09	1.005	0.008	0.0	0.071	0.027	0.009	0.018	0.0	0.027	1.256	5.024