Boneless Loin Of Pork With Prunes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 3.4g	onions 99.0g	butter 9.47g	prunes 49.33g	madeira 39.33g	balsamic vinegar 21.25g	beef 138.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.08	1.08	0.08	0.1	25.93	28.36	340.32
Total Fat (g)	3.4	0.1	7.68	0.19	0.0	0.0	23.8	35.17	422.04
Carbohydrates (g)	0.0	9.25	0.01	31.51	5.38	3.62	0.0	49.77	597.24
Ash (g)	0.0	0.35	0.2	1.3	n/a	0.08	1.26	3.19	38.28
Calories (kcal)	30.056	39.6	67.876	118.388	62.933	18.7	324.789	662.342	7948.104
Starch (g)	n/a	0.0	n/a	2.52	n/a	n/a	n/a	2.52	30.24
Sucrose (g)	n/a	0.98	n/a	0.07	n/a	0.0	n/a	1.05	12.6
Glucose (dextrose) (g)	n/a	1.95	n/a	12.56	n/a	1.61	n/a	16.12	193.44
Fructose (g)	n/a	1.28	n/a	6.14	n/a	1.57	n/a	8.99	107.88
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.03	n/a	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	6.0	n/a	0.0	6.0	72.0
Water (g)	0.0	88.22	1.5	15.25	27.73	16.25	86.08	235.04	2820.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.01	18.81	3.06	3.18	0.0	29.25	351.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	3.5	0.0	n/a	0.0	5.2	62.4
Calcium (mg)	0.0	22.77	2.272	21.211	3.147	5.738	9.716	64.853	778.236
Iron (mg)	0.0	0.21	0.0	0.46	0.09	0.15	2.65	3.57	42.84
Magnesium (mg)	0.0	9.9	0.189	20.225	3.54	2.55	26.372	62.776	753.312
Phosphorus (mg)	0.0	28.71	2.272	34.037	3.54	4.038	245.674	318.27	3819.24
Potassium (mg)	0.0	144.54	2.272	361.083	36.187	23.8	424.724	992.606	11911.272
Sodium (mg)	0.0	3.96	54.528	0.987	3.54	4.888	80.503	148.405	1780.86
Zinc (mg)	0.0	0.17	0.01	0.22	0.03	0.02	5.2	5.64	67.68
Copper (mg)	0.0	0.04	0.0	0.138	0.02	0.006	0.097	0.301	3.612
Manganese (mg)	n/a	0.129	0.0	0.148	n/a	0.028	0.014	0.318	3.816
Selenium (mcg)	0.0	0.5	0.1	0.1	0.2	n/a	19.4	20.4	244.8
Vitamin A, IU (IU)	0.0	1.98	236.572	385.254	n/a	0.0	0.0	623.806	7485.672
Retinol (mcg)	0.0	0.0	63.521	0.0	0.0	n/a	n/a	63.521	762.252
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.752	19.238	0.0	0.0	0.0	83.99	1007.88
Beta Carotene (mcg)	0.0	0.99	14.957	194.353	0.0	n/a	0.0	210.301	2523.612
Vitamin E (mg)	0.31	0.02	0.22	0.21	0.0	n/a	n/a	0.76	9.12
Vitamin D (IU)	n/a	n/a	5.301	n/a	n/a	n/a	n/a	5.301	63.612
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	73.006	0.0	n/a	0.0	76.966	923.592
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	0.3	0.0	0.0	0.0	7.6	91.2
Thiamin (mg)	0.0	0.05	0.001	0.025	0.008	n/a	0.139	0.222	2.664
Riboflavin (mg)	0.0	0.03	0.003	0.094	0.008	n/a	0.222	0.356	4.272
Niacin (mg)	0.0	0.119	0.004	0.927	0.083	n/a	4.483	5.616	67.392
Pantothenic acid (mg)	0.0	0.119	0.01	0.207	n/a	n/a	0.444	0.781	9.372
Vitamin B-6 (mg)	0.0	0.119	0.0	0.104	0.0	n/a	0.541	0.764	9.168
Folate (mcg)	0.0	18.81	0.284	1.973	0.0	n/a	8.328	29.395	352.74
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	n/a	4.09	4.11	49.32
Choline (mg)	n/a	6.0	1.8	5.0	2.0	n/a	108.3	123.0	1476.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.001	0.015	n/a	n/a	0.291	0.317	3.804
Threonine (g)	0.0	0.02	0.004	0.025	n/a	n/a	1.138	1.186	14.232
Isoleucine (g)	0.0	0.01	0.005	0.02	n/a	n/a	1.166	1.2	14.4
Leucine (g)	0.0	0.03	0.008	0.035	n/a	n/a	2.054	2.126	25.512
Lysine (g)	0.0	0.04	0.007	0.025	n/a	n/a	2.165	2.236	26.832
Methionine (g)	0.0	0.0	0.002	0.01	n/a	n/a	0.666	0.678	8.136
Cystine (g)	0.0	0.0	0.001	0.005	n/a	n/a	0.291	0.297	3.564
Phenylalanine (g)	0.0	0.03	0.004	0.049	n/a	n/a	1.013	1.096	13.152
Tyrosine (g)	0.0	0.01	0.004	0.01	n/a	n/a	0.874	0.898	10.776
Valine (g)	0.0	0.02	0.006	0.03	n/a	n/a	1.263	1.318	15.816
Arginine (g)	0.0	0.099	0.003	0.02	n/a	n/a	1.638	1.759	21.108
Histidine (g)	0.0	0.01	0.002	0.015	n/a	n/a	0.888	0.915	10.98
Alanine (g)	0.0	0.02	0.003	0.035	n/a	n/a	1.568	1.626	19.512
Aspartic acid (g)	0.0	0.089	0.006	0.395	n/a	n/a	2.373	2.863	34.356
Glutamic acid (g)	0.0	0.257	0.017	0.054	n/a	n/a	3.9	4.229	50.748
Glycine (g)	0.0	0.03	0.002	0.025	n/a	n/a	1.416	1.472	17.664
Proline (g)	0.0	0.01	0.008	0.064	n/a	n/a	1.152	1.234	14.808
Serine (g)	0.0	0.02	0.005	0.03	n/a	n/a	0.999	1.053	12.636
Cholesterol (mg)	0.0	0.0	20.353	0.0	0.0	n/a	91.607	111.96	1343.52
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	0.0	n/a	0.088	1.056
Saturated Fat (g)	0.253	0.04	4.863	0.044	0.0	0.0	9.591	14.791	177.492
Phytosterols (mg)	8.5	14.85	n/a	n/a	n/a	n/a	n/a	23.35	280.2
Monounsaturated Fat (g)	0.773	0.01	1.99	0.025	0.0	n/a	10.299	13.096	157.152
Polyunsaturated (g)	2.215	0.02	0.288	0.03	0.0	n/a	0.874	3.426	41.112