Bok Choy Saute Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sesame oil
6.8g |
garlic
1.31g |
pork tenderloin
107.73g |
shiitake
48.5g |
bok choy
46.2g |
water chestnuts
47.63g |
soy sauce
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 22.57 | 1.67 | 0.69 | 2.0 | 0.5 | 27.52 | 55.04 |
| Total Fat (g) | 6.8 | 0.01 | 2.34 | 0.17 | 0.09 | 0.53 | 0.0 | 9.94 | 19.88 |
| Carbohydrates (g) | 0.0 | 0.43 | 0.0 | 3.72 | 1.01 | 23.37 | 0.61 | 29.14 | 58.28 |
| Ash (g) | 0.0 | 0.02 | 1.11 | 0.38 | 0.37 | 0.8 | 1.22 | 3.9 | 7.8 |
| Calories (kcal) | 60.112 | 1.944 | 117.426 | 23.28 | 6.006 | 106.687 | 4.24 | 319.695 | 639.39 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.15 | 0.3 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.76 | 81.87 | 42.55 | 44.04 | 20.93 | 5.66 | 195.83 | 391.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.15 | 0.55 | n/a | 0.14 | 0.84 | 1.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 0.1 | 2.3 | 4.6 |
| Calcium (mg) | 0.0 | 2.362 | 5.387 | 0.97 | 48.51 | 8.573 | 1.52 | 67.322 | 134.644 |
| Iron (mg) | 0.0 | 0.02 | 1.06 | 0.26 | 0.37 | 0.67 | 0.15 | 2.53 | 5.06 |
| Magnesium (mg) | 0.0 | 0.326 | 29.087 | 9.215 | 8.778 | 40.008 | 3.44 | 90.854 | 181.708 |
| Phosphorus (mg) | 0.0 | 1.997 | 266.093 | 53.835 | 17.094 | 45.723 | 10.0 | 394.742 | 789.484 |
| Potassium (mg) | 0.0 | 5.233 | 429.843 | 158.11 | 116.424 | 212.897 | 17.36 | 939.867 | 1879.734 |
| Sodium (mg) | 0.0 | 0.222 | 57.097 | 2.425 | 30.03 | 1.429 | 450.96 | 542.163 | 1084.326 |
| Zinc (mg) | 0.0 | 0.02 | 2.04 | 0.47 | 0.09 | 0.41 | 0.04 | 3.06 | 6.12 |
| Copper (mg) | 0.0 | 0.004 | 0.097 | 0.078 | 0.009 | 0.171 | 0.008 | 0.367 | 0.734 |
| Manganese (mg) | n/a | 0.022 | 0.022 | 0.107 | 0.074 | 0.762 | 0.034 | 1.02 | 2.04 |
| Selenium (mcg) | 0.0 | 0.2 | 33.2 | 3.1 | 0.2 | n/a | 0.0 | 36.7 | 73.4 |
| Vitamin A, IU (IU) | 0.0 | 0.117 | 0.0 | 0.0 | 2064.216 | 96.209 | 0.0 | 2160.542 | 4321.084 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 103.026 | 4.763 | 0.0 | 107.789 | 215.578 |
| Beta Carotene (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | 1238.622 | n/a | 0.0 | 1238.687 | 2477.374 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.24 | 0.0 | 0.04 | n/a | 0.0 | 0.37 | 0.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 0.0 | 18.48 | n/a | 0.0 | 18.689 | 37.378 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 20.8 | 17.1 | 0.0 | 38.3 | 76.6 |
| Thiamin (mg) | 0.0 | 0.003 | 1.077 | 0.049 | 0.018 | 0.076 | 0.002 | 1.225 | 2.45 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.366 | 0.131 | 0.032 | 0.086 | 0.014 | 0.63 | 1.26 |
| Niacin (mg) | 0.0 | 0.009 | 7.196 | 1.877 | 0.231 | 0.381 | 0.176 | 9.87 | 19.74 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.916 | 0.66 | 0.042 | 0.267 | 0.024 | 1.915 | 3.83 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.84 | 0.082 | 0.088 | 0.195 | 0.012 | 1.234 | 2.468 |
| Folate (mcg) | 0.0 | 0.039 | 0.0 | 6.79 | 30.492 | 32.387 | 1.12 | 70.828 | 141.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 0.0 | 0.3 | 87.0 | 28.8 | 3.0 | n/a | 1.5 | 120.6 | 241.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.237 | 0.005 | 0.009 | 0.024 | 0.007 | 0.283 | 0.566 |
| Threonine (g) | 0.0 | 0.002 | 1.013 | 0.063 | 0.023 | 0.081 | 0.02 | 1.202 | 2.404 |
| Isoleucine (g) | 0.0 | 0.003 | 1.11 | 0.053 | 0.042 | 0.076 | 0.024 | 1.308 | 2.616 |
| Leucine (g) | 0.0 | 0.004 | 1.918 | 0.092 | 0.042 | 0.124 | 0.04 | 2.219 | 4.438 |
| Lysine (g) | 0.0 | 0.004 | 2.09 | 0.063 | 0.042 | 0.11 | 0.029 | 2.336 | 4.672 |
| Methionine (g) | 0.0 | 0.001 | 0.625 | 0.015 | 0.005 | 0.048 | 0.007 | 0.7 | 1.4 |
| Cystine (g) | 0.0 | 0.001 | 0.259 | 0.01 | 0.009 | 0.052 | 0.009 | 0.34 | 0.68 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.948 | 0.053 | 0.018 | 0.09 | 0.026 | 1.139 | 2.278 |
| Tyrosine (g) | 0.0 | 0.001 | 0.862 | 0.039 | 0.014 | 0.062 | 0.018 | 0.996 | 1.992 |
| Valine (g) | 0.0 | 0.004 | 1.185 | 0.068 | 0.032 | 0.105 | 0.025 | 1.419 | 2.838 |
| Arginine (g) | 0.0 | 0.008 | 1.497 | 0.073 | 0.037 | 0.205 | 0.034 | 1.855 | 3.71 |
| Histidine (g) | 0.0 | 0.001 | 0.98 | 0.029 | 0.014 | 0.057 | 0.013 | 1.095 | 2.19 |
| Alanine (g) | 0.0 | 0.002 | 1.325 | 0.082 | 0.042 | 0.095 | 0.022 | 1.568 | 3.136 |
| Aspartic acid (g) | 0.0 | 0.006 | 2.208 | 0.146 | 0.051 | 0.405 | 0.054 | 2.87 | 5.74 |
| Glutamic acid (g) | 0.0 | 0.011 | 3.598 | 0.325 | 0.166 | 0.257 | 0.118 | 4.476 | 8.952 |
| Glycine (g) | 0.0 | 0.003 | 1.013 | 0.068 | 0.018 | 0.086 | 0.022 | 1.21 | 2.42 |
| Proline (g) | 0.0 | 0.001 | 0.916 | 0.049 | 0.014 | 0.076 | 0.037 | 1.092 | 2.184 |
| Serine (g) | 0.0 | 0.002 | 0.98 | 0.068 | 0.023 | 0.086 | 0.029 | 1.188 | 2.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 70.025 | 0.0 | 0.0 | 0.0 | 0.0 | 70.025 | 140.05 |
| Trans Fat (g) | n/a | n/a | 0.022 | n/a | n/a | n/a | n/a | 0.022 | 0.044 |
| Saturated Fat (g) | 0.966 | 0.001 | 0.754 | 0.015 | 0.014 | 0.076 | 0.001 | 1.826 | 3.652 |
| Phytosterols (mg) | 58.82 | n/a | n/a | n/a | n/a | n/a | n/a | 58.82 | 117.64 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.851 | 0.0 | 0.009 | 0.276 | 0.001 | 3.837 | 7.674 |
| Polyunsaturated (g) | 2.836 | 0.003 | 0.399 | 0.068 | 0.046 | 0.138 | 0.002 | 3.491 | 6.982 |