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Bobotie (Lamb Meatloaf) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Blanched almonds, coarsely minced
6 x Kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
8.33g 		onions
33.0g 		apple
20.66g 		butter
4.73g 		lamb
75.6g 		sugar
4.2g 		cider vinegar
4.97g 		salt
0.25g 		pepper
0.09g 		raisins
6.88g 		eggs
16.43g 		almonds
0.0g 		milk
40.67g 		turmeric
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.36 0.06 0.04 12.52 0.0 0.0 0.0 0.01 0.21 2.07 n/a 1.37 0.03 17.3 103.8
Total Fat (g) 0.27 0.03 0.03 3.84 17.7 0.0 0.0 0.0 0.0 0.03 1.63 n/a 0.39 0.04 23.97 143.82
Carbohydrates (g) 4.22 3.08 2.64 0.0 0.0 4.2 0.05 0.0 0.06 5.44 0.13 n/a 2.03 0.24 22.08 132.48
Ash (g) 0.17 0.12 0.04 0.1 0.66 0.0 0.01 0.25 0.0 0.13 0.14 n/a 0.31 0.02 1.93 11.58
Calories (kcal) 22.167 13.2 9.918 33.938 213.187 16.254 1.043 0.0 0.225 20.556 23.49 n/a 17.08 1.298 372.356 2234.136
Starch (g) 3.38 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 3.57 21.42
Sucrose (g) 0.0 0.33 0.17 n/a n/a n/a 0.0 n/a n/a 0.03 0.02 n/a 0.0 0.01 0.55 3.3
Glucose (dextrose) (g) 0.12 0.65 0.67 n/a n/a n/a 0.0 n/a n/a 1.91 0.03 n/a 0.0 0.0 3.39 20.34
Fructose (g) 0.15 0.43 1.25 n/a n/a n/a 0.01 n/a n/a 2.04 0.02 n/a 0.0 0.0 3.9 23.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 2.11 0.0 2.13 12.78
Maltose (g) 0.09 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.04 29.41 17.91 0.75 44.96 0.0 4.66 0.0 0.01 1.06 12.46 n/a 36.57 0.04 150.86 905.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.4 2.09 0.0 0.0 4.2 0.02 0.0 0.0 4.07 0.13 n/a 2.11 0.01 14.39 86.34
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 1.4 8.4
Calcium (mg) 12.583 7.59 1.033 1.136 12.096 0.042 0.348 0.06 0.386 3.438 8.706 n/a 48.393 0.671 96.482 578.892
Iron (mg) 0.31 0.07 0.01 0.0 1.17 0.0 0.01 0.0 0.03 0.13 0.3 n/a 0.01 0.15 2.2 13.2
Magnesium (mg) 1.917 3.3 0.826 0.095 15.876 0.0 0.248 0.003 0.171 2.2 1.971 n/a 4.473 0.708 31.788 190.728
Phosphorus (mg) 8.25 9.57 2.273 1.136 118.689 0.0 0.397 0.0 0.153 6.944 31.375 n/a 38.633 0.983 218.403 1310.418
Potassium (mg) 8.333 48.18 18.596 1.136 167.828 0.084 3.626 0.02 1.112 51.494 22.012 n/a 61.0 9.258 392.679 2356.074
Sodium (mg) 56.75 1.32 0.0 27.264 44.603 0.0 0.248 96.895 0.039 0.756 22.997 n/a 17.893 0.139 268.905 1613.43
Zinc (mg) 0.06 0.06 0.01 0.0 2.58 0.0 0.0 0.0 0.0 0.02 0.18 n/a 0.17 0.02 3.1 18.6
Copper (mg) 0.021 0.013 0.006 0.0 0.076 0.0 0.0 0.0 0.001 0.022 0.016 n/a 0.004 0.002 0.162 0.972
Manganese (mg) 0.04 0.043 0.008 0.0 0.015 0.0 0.012 0.0 0.005 0.021 0.007 n/a 0.0 0.029 0.18 1.08
Selenium (mcg) 1.4 0.2 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 5.2 n/a 1.3 0.0 22.5 135.0
Vitamin A, IU (IU) 0.0 0.66 7.851 118.286 0.0 0.0 0.0 0.0 0.264 0.0 79.998 n/a 79.707 0.0 286.766 1720.596
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 22.833 n/a 23.587 0.0 78.18 469.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.413 32.376 0.0 0.0 0.0 0.0 0.013 0.0 22.997 n/a 23.587 0.0 79.386 476.316
Beta Carotene (mcg) 0.0 0.33 3.512 7.479 0.0 0.0 0.0 0.0 0.138 0.0 1.643 n/a 0.813 0.0 13.915 83.49
Vitamin E (mg) 0.02 0.01 0.01 0.11 0.15 0.0 0.0 0.0 0.0 0.01 0.16 n/a 0.0 0.01 0.48 2.88
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 5.749 n/a 21.147 n/a 29.547 177.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3.667 1.32 3.719 0.0 0.0 0.0 0.0 0.0 0.181 0.0 54.372 n/a 0.0 0.0 63.259 379.554
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 3.5 21.0
Thiamin (mg) 0.038 0.017 0.004 0.0 0.083 0.0 0.0 0.0 0.0 0.008 0.011 n/a 0.008 0.001 0.17 1.02
Riboflavin (mg) 0.028 0.01 0.006 0.001 0.159 0.001 0.0 0.0 0.0 0.009 0.079 n/a 0.077 0.001 0.371 2.226
Niacin (mg) 0.366 0.04 0.019 0.002 4.506 0.0 0.0 0.0 0.001 0.053 0.011 n/a 0.037 0.019 5.052 30.312
Pantothenic acid (mg) 0.017 0.04 0.014 0.005 0.491 0.0 0.0 0.0 n/a 0.007 0.237 n/a 0.146 n/a 0.957 5.742
Vitamin B-6 (mg) 0.007 0.04 0.008 0.0 0.098 0.0 0.0 0.0 0.0 0.012 0.023 n/a 0.016 0.007 0.211 1.266
Folate (mcg) 9.25 6.27 0.0 0.142 13.608 0.0 0.0 0.0 0.009 0.344 7.721 n/a 2.033 0.143 39.519 237.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 1.75 0.0 0.0 0.0 0.0 0.0 0.21 n/a 0.18 0.0 2.15 12.9
Choline (mg) 1.2 2.0 0.7 0.9 52.4 0.0 0.0 0.0 0.0 0.8 41.2 n/a 7.2 0.2 106.6 639.6
Folic acid (mcg) 7.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.167 43.002
Tryptophan (g) 0.008 0.003 0.0 0.0 0.144 n/a 0.0 0.0 n/a 0.003 0.028 n/a 0.016 n/a 0.203 1.218
Threonine (g) 0.019 0.007 0.002 0.002 0.537 n/a 0.0 0.0 n/a 0.006 0.092 n/a 0.037 n/a 0.701 4.206
Isoleucine (g) 0.025 0.003 0.002 0.002 0.605 n/a 0.0 0.0 n/a 0.004 0.11 n/a 0.077 n/a 0.829 4.974
Leucine (g) 0.044 0.01 0.002 0.004 0.975 n/a 0.0 0.0 n/a 0.007 0.179 n/a 0.155 n/a 1.376 8.256
Lysine (g) 0.017 0.013 0.002 0.003 1.104 n/a 0.0 0.0 n/a 0.006 0.149 n/a 0.118 n/a 1.412 8.472
Methionine (g) 0.012 0.0 0.0 0.001 0.325 n/a 0.0 0.0 n/a 0.001 0.062 n/a 0.033 n/a 0.434 2.604
Cystine (g) 0.013 0.0 0.0 0.0 0.151 n/a 0.0 0.0 n/a 0.001 0.044 n/a 0.049 n/a 0.26 1.56
Phenylalanine (g) 0.031 0.01 0.002 0.002 0.507 n/a 0.0 0.0 n/a 0.01 0.112 n/a 0.069 n/a 0.742 4.452
Tyrosine (g) 0.018 0.003 0.0 0.002 0.423 n/a 0.0 0.0 n/a 0.001 0.082 n/a 0.057 n/a 0.587 3.522
Valine (g) 0.028 0.007 0.002 0.003 0.673 n/a 0.0 0.0 n/a 0.006 0.141 n/a 0.089 n/a 0.949 5.694
Arginine (g) 0.023 0.033 0.002 0.001 0.741 n/a 0.0 0.0 n/a 0.028 0.135 n/a 0.041 n/a 1.004 6.024
Histidine (g) 0.014 0.003 0.002 0.001 0.393 n/a 0.0 0.0 n/a 0.005 0.051 n/a 0.033 n/a 0.502 3.012
Alanine (g) 0.022 0.007 0.002 0.001 0.756 n/a 0.0 0.0 n/a 0.008 0.122 n/a 0.045 n/a 0.962 5.772
Aspartic acid (g) 0.03 0.03 0.014 0.003 1.104 n/a 0.0 0.0 n/a 0.008 0.218 n/a 0.126 n/a 1.533 9.198
Glutamic acid (g) 0.206 0.086 0.006 0.009 1.814 n/a 0.0 0.0 n/a 0.011 0.276 n/a 0.317 n/a 2.725 16.35
Glycine (g) 0.023 0.01 0.002 0.001 0.612 n/a 0.0 0.0 n/a 0.006 0.071 n/a 0.024 n/a 0.748 4.488
Proline (g) 0.068 0.003 0.002 0.004 0.522 n/a 0.0 0.0 n/a 0.017 0.084 n/a 0.146 n/a 0.846 5.076
Serine (g) 0.031 0.007 0.002 0.002 0.469 n/a 0.0 0.0 n/a 0.005 0.159 n/a 0.085 n/a 0.76 4.56
Cholesterol (mg) 0.0 0.0 0.0 10.177 55.187 0.0 0.0 0.0 0.0 0.0 69.485 n/a 2.033 0.0 136.882 821.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.013 0.004 2.432 7.703 0.0 0.0 0.0 0.001 0.004 0.509 n/a 0.256 0.011 10.994 65.964
Phytosterols (mg) 0.0 4.95 n/a n/a n/a n/a 0.0 0.0 0.081 n/a n/a n/a n/a 0.301 5.332 31.992
Monounsaturated Fat (g) 0.057 0.003 0.002 0.995 7.257 0.0 0.0 0.0 0.001 0.003 0.626 n/a 0.114 0.006 9.065 54.39
Polyunsaturated (g) 0.113 0.007 0.008 0.144 1.399 0.0 0.0 0.0 0.001 0.003 0.223 n/a 0.016 0.008 1.922 11.532