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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		spaghetti
28.35g 		cucumber
24.46g 		dill
0.33g 		lettuce
7.47g 		onions
7.2g 		salmon
28.35g 		cream
19.17g 		yogurt
10.21g 		lemon juice
5.08g 		tomato
18.81g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.14 0.01 0.1 0.13 5.79 0.4 0.35 0.02 0.17 10.81 32.43
Total Fat (g) 0.43 0.04 0.0 0.02 0.01 3.8 3.78 0.33 0.0 0.04 8.46 25.38
Carbohydrates (g) 21.17 0.53 0.02 0.17 0.53 0.0 0.55 0.48 0.44 0.74 24.62 73.86
Ash (g) 0.25 0.09 0.01 0.04 0.06 0.32 0.16 0.07 0.01 0.09 1.11 3.33
Calories (kcal) 105.179 2.935 0.141 1.195 2.304 58.968 36.992 6.228 1.271 3.385 218.597 655.791
Starch (g) 17.7 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 17.72 53.16
Sucrose (g) 0.14 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.14 0.42
Glucose (dextrose) (g) 0.03 0.15 n/a 0.01 n/a n/a 0.0 n/a n/a 0.24 0.44 1.32
Fructose (g) 0.03 0.18 n/a 0.02 n/a n/a 0.0 n/a n/a 0.26 0.49 1.47
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.67 n/a n/a 0.0 0.67 2.01
Maltose (g) 0.56 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.56 1.68
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 23.66 0.28 7.14 6.47 18.4 14.27 8.97 4.61 17.77 104.38 313.14
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.34 n/a 0.04 0.17 n/a 0.67 0.48 0.12 0.49 3.06 9.18
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1.6 4.8
Calcium (mg) 5.954 3.424 0.683 2.464 5.184 2.552 21.083 12.354 0.356 1.881 55.934 167.802
Iron (mg) 0.94 0.05 0.02 0.09 0.11 0.1 0.03 0.01 0.0 0.05 1.39 4.17
Magnesium (mg) 15.026 2.935 0.181 0.896 1.44 7.655 1.917 1.225 0.305 2.069 33.647 100.941
Phosphorus (mg) 53.582 5.136 0.217 2.091 2.664 68.04 22.042 9.7 0.305 4.514 168.288 504.864
Potassium (mg) 63.221 33.259 2.424 13.963 19.872 102.911 27.025 15.826 6.303 44.572 329.374 988.122
Sodium (mg) 1.701 0.489 0.2 1.867 1.152 16.727 15.333 4.697 0.051 0.94 43.157 129.471
Zinc (mg) 0.4 0.04 0.0 0.01 0.03 0.1 0.07 0.06 0.0 0.03 0.76 2.28
Copper (mg) 0.082 0.017 0.0 0.002 0.006 0.014 0.004 0.001 0.002 0.011 0.14 0.42
Manganese (mg) 0.261 0.017 0.004 0.015 0.012 0.003 0.002 0.0 0.001 0.021 0.334 1.002
Selenium (mcg) 17.9 0.0 n/a 0.1 0.0 6.8 0.5 0.2 0.0 0.0 25.6 76.8
Vitamin A, IU (IU) 0.0 17.608 25.348 559.403 71.784 14.175 110.4 10.108 1.017 156.66 966.502 2899.506
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 30.667 2.757 0.0 0.0 33.423 100.269
Vitamin A, RAE (mcg_RAE) 0.0 0.978 1.268 28.0 3.6 n/a 31.05 2.757 0.051 7.899 75.602 226.806
Beta Carotene (mcg) 0.0 7.581 n/a 335.627 43.056 n/a 4.983 0.511 0.153 84.442 476.352 1429.056
Vitamin E (mg) 0.03 0.01 n/a 0.01 0.04 1.01 0.08 0.01 0.01 0.1 1.3 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 483.896 483.896 1451.688
Lutein + zeaxanthin (mcg) 5.103 3.913 n/a 128.725 81.864 n/a 0.0 0.0 0.458 23.132 243.195 729.585
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.25 0.0 n/a 0.02 n/a 0.09 0.01 n/a n/a 0.02 0.39 1.17
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.8 0.3 0.3 1.4 1.1 0.2 0.1 2.3 2.4 8.7 26.1
Thiamin (mg) 0.252 0.007 0.0 0.004 0.004 0.06 0.008 0.003 0.002 0.008 0.348 1.044
Riboflavin (mg) 0.113 0.007 0.001 0.006 0.006 0.045 0.033 0.014 0.001 0.004 0.23 0.69
Niacin (mg) 2.036 0.01 0.005 0.024 0.038 2.458 0.021 0.008 0.005 0.111 4.716 14.148
Pantothenic acid (mg) 0.122 0.059 0.001 0.01 0.006 0.439 0.065 0.04 0.005 0.017 0.765 2.295
Vitamin B-6 (mg) 0.04 0.012 0.001 0.007 0.004 0.181 0.012 0.003 0.003 0.015 0.278 0.834
Folate (mcg) 67.19 3.424 0.493 2.688 4.608 7.371 1.342 0.715 0.661 2.821 91.311 273.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.92 0.05 0.04 0.0 0.0 1.01 3.03
Choline (mg) 4.3 1.4 n/a 0.9 0.4 22.3 3.7 1.6 0.3 1.3 36.0 108.0
Folic acid (mcg) 62.087 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62.087 186.261
Tryptophan (g) 0.054 0.002 0.0 0.001 0.001 0.06 0.008 0.002 n/a 0.002 0.13 0.39
Threonine (g) 0.13 0.002 0.0 0.004 0.005 0.244 0.023 0.014 n/a 0.006 0.429 1.287
Isoleucine (g) 0.145 0.002 0.001 0.003 0.006 0.275 0.027 0.019 n/a 0.004 0.481 1.443
Leucine (g) 0.281 0.007 0.001 0.005 0.008 0.459 0.052 0.036 n/a 0.006 0.854 2.562
Lysine (g) 0.085 0.007 0.001 0.004 0.006 0.53 0.044 0.032 n/a 0.006 0.715 2.145
Methionine (g) 0.043 0.002 0.0 0.001 0.001 0.179 0.013 0.01 n/a 0.002 0.252 0.756
Cystine (g) 0.074 0.002 0.0 0.001 n/a 0.062 0.006 0.003 n/a 0.002 0.15 0.45
Phenylalanine (g) 0.19 0.007 0.0 0.005 0.004 0.241 0.025 0.019 n/a 0.013 0.506 1.518
Tyrosine (g) 0.068 0.0 0.0 0.002 0.004 0.215 0.025 0.018 n/a 0.002 0.335 1.005
Valine (g) 0.167 0.002 0.0 0.004 0.006 0.315 0.033 0.03 n/a 0.004 0.56 1.68
Arginine (g) 0.133 0.007 0.0 0.003 0.009 0.346 0.019 0.01 n/a 0.004 0.532 1.596
Histidine (g) 0.085 0.0 0.0 0.001 0.002 0.156 0.015 0.009 n/a 0.002 0.271 0.813
Alanine (g) 0.125 0.007 0.001 0.004 0.006 0.36 0.019 0.015 n/a 0.006 0.542 1.626
Aspartic acid (g) 0.176 0.01 0.001 0.01 0.012 0.576 0.042 0.029 n/a 0.026 0.882 2.646
Glutamic acid (g) 1.304 0.049 0.001 0.012 0.027 0.802 0.109 0.069 n/a 0.081 2.455 7.365
Glycine (g) 0.125 0.007 0.001 0.004 0.006 0.272 0.012 0.008 n/a 0.004 0.438 1.314
Proline (g) 0.445 0.002 0.001 0.003 0.009 0.204 0.05 0.042 n/a 0.004 0.76 2.28
Serine (g) 0.176 0.007 0.001 0.003 0.006 0.255 0.031 0.022 n/a 0.006 0.506 1.518
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 15.593 9.967 1.327 0.0 0.0 26.886 80.658
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.002 0.0 n/a 0.002 0.865 2.206 0.214 0.0 0.006 3.375 10.125
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.316 1.316 3.948
Monounsaturated Fat (g) 0.048 0.0 0.003 n/a 0.002 1.069 0.972 0.091 0.0 0.006 2.19 6.57
Polyunsaturated (g) 0.159 0.0 0.0 n/a 0.005 1.103 0.161 0.009 0.0 0.015 1.452 4.356