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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x -(up to)
10 x Button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		portabello mushrooms
81.48g 		pepper
48.79g 		onions
21.6g 		garlic
2.61g 		celery
35.6g 		chili
2.6g 		parsley
1.81g 		spinach
122.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.04 0.42 0.4 0.17 0.25 0.32 0.05 3.5 7.14 14.28
Total Fat (g) 13.5 0.16 0.08 0.04 0.01 0.06 0.44 0.01 0.48 14.79 29.58
Carbohydrates (g) 0.0 4.13 2.26 1.59 0.86 1.06 1.42 0.11 4.44 15.88 31.76
Ash (g) 0.0 0.84 0.21 0.17 0.04 0.27 0.22 0.04 2.11 3.9 7.8
Calories (kcal) 119.34 21.185 9.758 6.912 3.889 5.696 8.164 0.65 28.152 203.746 407.492
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.04 0.02 n/a 0.09 0.2 0.4
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a 0.2 0.06 n/a 0.13 0.95 1.9
Fructose (g) n/a n/a 0.55 n/a n/a 0.18 0.11 n/a 0.18 1.02 2.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.31 45.81 19.4 1.53 33.97 0.2 1.58 111.87 288.68 577.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 1.17 0.5 0.03 0.65 0.19 0.02 0.51 4.53 9.06
Galactose (g) n/a n/a 0.0 n/a n/a 0.23 0.0 n/a 0.12 0.36 0.72
Dietary Fiber (g) 0.0 1.2 0.8 0.6 0.1 0.6 0.9 0.1 2.7 6.9 13.8
Calcium (mg) 0.135 6.518 4.879 15.552 4.724 14.24 7.228 2.491 121.176 176.943 353.886
Iron (mg) 0.08 0.49 0.17 0.32 0.04 0.07 0.37 0.11 3.32 4.97 9.94
Magnesium (mg) 0.0 8.963 4.879 4.32 0.653 3.916 4.42 0.903 96.696 124.749 249.498
Phosphorus (mg) 0.0 105.924 9.758 7.992 3.993 8.544 7.878 1.047 59.976 205.112 410.224
Potassium (mg) 0.135 394.363 85.383 59.616 10.466 92.56 49.816 10.0 682.992 1385.331 2770.662
Sodium (mg) 0.27 4.889 1.464 3.456 0.444 28.48 26.26 1.011 96.696 162.969 325.938
Zinc (mg) 0.0 0.49 0.06 0.08 0.03 0.05 0.07 0.02 0.65 1.45 2.9
Copper (mg) 0.0 0.326 0.034 0.017 0.008 0.014 0.011 0.003 0.159 0.572 1.144
Manganese (mg) 0.0 0.114 0.059 0.035 0.044 0.036 0.056 0.003 1.102 1.447 2.894
Selenium (mcg) 0.0 9.0 0.0 0.1 0.4 0.1 0.2 0.0 1.2 11.0 22.0
Vitamin A, IU (IU) 0.0 0.0 180.523 215.352 0.235 159.844 770.9 152.053 11477.448 12956.355 25912.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 10.8 0.0 7.832 38.558 7.599 574.056 647.627 1295.254
Beta Carotene (mcg) 0.0 n/a 101.483 129.168 0.131 96.12 390.0 91.225 6886.224 7694.35 15388.7
Vitamin E (mg) 1.94 0.02 0.18 0.12 0.0 0.1 0.76 0.01 2.48 5.6 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.546 1.092
Lutein + zeaxanthin (mcg) 0.0 n/a 166.374 245.592 0.418 100.748 8.06 100.376 14930.352 15551.92 31103.84
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.0 0.08 0.01 0.22 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 39.2 4.1 0.8 1.1 1.7 2.4 34.4 83.7 167.4
Thiamin (mg) 0.0 0.065 0.029 0.013 0.005 0.007 0.009 0.002 0.098 0.228 0.456
Riboflavin (mg) 0.0 0.391 0.015 0.017 0.003 0.021 0.021 0.002 0.233 0.702 1.404
Niacin (mg) 0.0 3.667 0.234 0.114 0.018 0.114 0.205 0.024 0.881 5.258 10.516
Pantothenic acid (mg) 0.0 1.222 0.049 0.017 0.016 0.089 n/a 0.007 0.086 1.486 2.972
Vitamin B-6 (mg) 0.0 0.081 0.107 0.013 0.032 0.025 0.095 0.002 0.245 0.601 1.202
Folate (mcg) 0.0 17.926 4.879 13.824 0.078 12.816 2.6 2.744 237.456 292.323 584.646
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 0.0 17.3 2.7 1.2 0.6 2.2 1.7 0.2 22.0 48.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.005 0.004 0.002 0.004 n/a 0.001 0.049 0.089 0.178
Threonine (g) 0.0 0.057 0.02 0.015 0.004 0.007 n/a 0.002 0.147 0.252 0.504
Isoleucine (g) 0.0 0.041 0.01 0.017 0.006 0.007 n/a 0.002 0.184 0.266 0.532
Leucine (g) 0.0 0.065 0.02 0.024 0.008 0.011 n/a 0.004 0.269 0.4 0.8
Lysine (g) 0.0 0.049 0.02 0.019 0.007 0.011 n/a 0.003 0.208 0.317 0.634
Methionine (g) 0.0 0.016 0.005 0.004 0.002 0.004 n/a 0.001 0.061 0.093 0.186
Cystine (g) 0.0 0.008 0.005 n/a 0.002 0.0 n/a 0.0 0.049 0.064 0.128
Phenylalanine (g) 0.0 0.049 0.044 0.013 0.005 0.007 n/a 0.003 0.159 0.279 0.558
Tyrosine (g) 0.0 0.033 0.005 0.011 0.002 0.004 n/a 0.001 0.135 0.19 0.38
Valine (g) 0.0 0.122 0.02 0.017 0.008 0.011 n/a 0.003 0.196 0.376 0.752
Arginine (g) 0.0 0.057 0.015 0.028 0.016 0.007 n/a 0.002 0.196 0.321 0.642
Histidine (g) 0.0 0.033 0.005 0.006 0.003 0.004 n/a 0.001 0.073 0.125 0.25
Alanine (g) 0.0 0.09 0.02 0.017 0.003 0.007 n/a 0.004 0.171 0.312 0.624
Aspartic acid (g) 0.0 0.122 0.102 0.037 0.013 0.043 n/a 0.005 0.294 0.616 1.232
Glutamic acid (g) 0.0 0.228 0.093 0.082 0.021 0.032 n/a 0.005 0.416 0.877 1.754
Glycine (g) 0.0 0.049 0.015 0.019 0.005 0.007 n/a 0.003 0.159 0.257 0.514
Proline (g) 0.0 0.057 0.01 0.026 0.003 0.007 n/a 0.004 0.135 0.241 0.482
Serine (g) 0.0 0.057 0.024 0.017 0.005 0.007 n/a 0.003 0.122 0.236 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.024 0.029 0.006 0.002 0.014 0.077 0.002 0.073 2.094 4.188
Phytosterols (mg) 29.835 n/a 4.391 n/a n/a 2.136 2.158 0.09 11.016 49.626 99.252
Monounsaturated Fat (g) 9.85 0.0 0.005 0.006 0.0 0.011 0.093 0.005 0.012 9.982 19.964
Polyunsaturated (g) 1.42 0.065 0.029 0.015 0.007 0.028 0.194 0.002 0.208 1.969 3.938