Blueberry Toast Cereal Snack Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	blueberry 35.15g	banana chips 19.72g	cherries 10.58g	cranberries 5.05g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.45	0.11	0.0	0.83	9.96
Total Fat (g)	0.12	6.62	0.02	0.07	6.83	81.96
Carbohydrates (g)	5.09	11.51	1.69	4.16	22.46	269.52
Ash (g)	0.08	0.28	0.05	0.01	0.42	5.04
Calories (kcal)	20.036	102.325	6.665	15.557	144.583	1734.996
Starch (g)	0.01	n/a	0.0	n/a	0.01	0.12
Sucrose (g)	0.04	n/a	0.02	n/a	0.05	0.6
Glucose (dextrose) (g)	1.72	n/a	0.7	n/a	2.41	28.92
Fructose (g)	1.75	n/a	0.57	n/a	2.32	27.84
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	0.85	8.7	0.81	39.96	479.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.5	6.97	1.36	3.28	15.11	181.32
Galactose (g)	0.0	n/a	0.06	n/a	0.06	0.72
Dietary Fiber (g)	0.8	1.5	0.2	0.3	2.9	34.8
Calcium (mg)	2.109	3.549	1.375	0.505	7.538	90.456
Iron (mg)	0.1	0.25	0.04	0.03	0.41	4.92
Magnesium (mg)	2.109	14.984	1.164	0.253	18.509	222.108
Phosphorus (mg)	4.218	11.041	2.222	0.404	17.885	214.62
Potassium (mg)	27.066	105.677	23.488	2.02	158.25	1899.0
Sodium (mg)	0.352	1.183	0.0	0.152	1.686	20.232
Zinc (mg)	0.06	0.15	0.01	0.01	0.22	2.64
Copper (mg)	0.021	0.041	0.006	0.004	0.073	0.876
Manganese (mg)	0.12	0.308	0.007	0.014	0.448	5.376
Selenium (mcg)	0.0	0.3	0.0	0.0	0.4	4.8
Vitamin A, IU (IU)	18.981	16.364	6.771	0.0	42.116	505.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.055	0.789	0.317	0.0	2.161	25.932
Beta Carotene (mcg)	11.248	6.703	4.02	0.0	21.972	263.664
Vitamin E (mg)	0.2	0.05	0.01	0.05	0.31	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.12	9.069	8.993	1.667	47.849	574.188
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	n/a	0.0	n/a	0.13	1.56
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	3.4	1.2	0.7	0.0	5.4	64.8
Thiamin (mg)	0.014	0.018	0.003	0.001	0.035	0.42
Riboflavin (mg)	0.014	0.004	0.003	0.001	0.022	0.264
Niacin (mg)	0.148	0.14	0.016	0.05	0.353	4.236
Pantothenic acid (mg)	0.042	0.122	0.021	0.011	0.197	2.364
Vitamin B-6 (mg)	0.018	0.051	0.005	0.002	0.076	0.912
Folate (mcg)	2.109	2.76	0.423	0.0	5.292	63.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	4.2	0.6	0.2	7.2	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.001	n/a	0.007	0.084
Threonine (g)	0.007	0.016	0.002	n/a	0.025	0.3
Isoleucine (g)	0.007	0.014	0.002	n/a	0.023	0.276
Leucine (g)	0.014	0.032	0.003	n/a	0.049	0.588
Lysine (g)	0.004	0.022	0.003	n/a	0.028	0.336
Methionine (g)	0.004	0.004	0.001	n/a	0.009	0.108
Cystine (g)	0.004	0.008	0.001	n/a	0.012	0.144
Phenylalanine (g)	0.011	0.018	0.002	n/a	0.03	0.36
Tyrosine (g)	0.004	0.01	0.001	n/a	0.014	0.168
Valine (g)	0.011	0.02	0.002	n/a	0.032	0.384
Arginine (g)	0.014	0.02	0.002	n/a	0.036	0.432
Histidine (g)	0.004	0.035	0.002	n/a	0.041	0.492
Alanine (g)	0.011	0.018	0.003	n/a	0.031	0.372
Aspartic acid (g)	0.021	0.049	0.06	n/a	0.131	1.572
Glutamic acid (g)	0.032	0.049	0.008	n/a	0.089	1.068
Glycine (g)	0.011	0.016	0.002	n/a	0.028	0.336
Proline (g)	0.011	0.018	0.004	n/a	0.033	0.396
Serine (g)	0.007	0.02	0.003	n/a	0.03	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	5.712	0.004	0.005	5.732	68.784
Phytosterols (mg)	n/a	n/a	1.27	n/a	1.27	15.24
Monounsaturated Fat (g)	0.018	0.384	0.005	0.01	0.417	5.004
Polyunsaturated (g)	0.053	0.124	0.005	0.033	0.216	2.592