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Blueberry Pudding Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blueberries
35.15g 		flour
15.63g 		baking powder
0.57g 		salt
0.19g 		shortening
4.8g 		sugar
18.75g 		milk
15.25g 		sugar
25.0g 		cornstarch
1.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.61 0.0 0.0 0.0 0.0 0.51 0.0 0.0 0.0 2.39 19.12
Total Fat (g) 0.12 0.15 0.0 0.0 4.8 0.0 0.15 0.0 0.0 0.0 5.22 41.76
Carbohydrates (g) 5.09 11.92 0.0 0.0 0.0 18.75 0.76 25.0 0.91 0.0 62.43 499.44
Ash (g) 0.08 0.07 0.21 0.19 0.0 0.0 0.11 0.0 0.0 0.03 0.7 5.6
Calories (kcal) 20.036 56.875 0.0 0.0 42.432 72.563 6.405 96.75 3.81 0.0 298.87 2390.96
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) 1.72 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.72 13.76
Fructose (g) 1.75 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.75 14.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 0.79 6.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 1.86 0.0 0.0 0.0 0.01 13.71 0.01 0.08 29.6 74.87 598.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 0.04 0.0 0.0 0.0 18.73 0.79 24.98 0.0 0.0 48.05 384.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 2.109 2.344 0.0 0.045 0.0 0.188 18.148 0.25 0.02 0.889 23.992 191.936
Iron (mg) 0.1 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 6.72
Magnesium (mg) 2.109 3.438 0.0 0.002 0.0 0.0 1.678 0.0 0.03 0.296 7.552 60.416
Phosphorus (mg) 4.218 16.875 0.0 0.0 0.0 0.0 14.488 0.0 0.13 0.0 35.711 285.688
Potassium (mg) 27.066 16.719 0.0 0.015 0.0 0.375 22.875 0.5 0.03 0.0 67.579 540.632
Sodium (mg) 0.352 0.313 157.32 72.671 0.0 0.0 6.71 0.0 0.09 1.185 238.64 1909.12
Zinc (mg) 0.06 0.11 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.23 1.84
Copper (mg) 0.021 0.022 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.003 0.048 0.384
Manganese (mg) 0.12 0.106 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.226 1.808
Selenium (mcg) 0.0 5.3 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 6.1 48.8
Vitamin A, IU (IU) 18.981 0.0 0.0 0.0 0.0 0.0 29.89 0.0 0.0 0.0 48.871 390.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 8.845 70.76
Vitamin A, RAE (mcg_RAE) 1.055 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 9.9 79.2
Beta Carotene (mcg) 11.248 0.0 0.0 0.0 0.0 0.0 0.305 0.0 0.0 0.0 11.553 92.424
Vitamin E (mg) 0.2 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 n/a n/a 0.0 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.933 247.464
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.13 0.06 n/a n/a 1.41 n/a 0.0 n/a 0.0 n/a 1.6 12.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.81 6.48
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.014 0.123 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.141 1.128
Riboflavin (mg) 0.014 0.077 0.0 0.0 0.0 0.004 0.029 0.005 0.0 0.0 0.128 1.024
Niacin (mg) 0.148 0.922 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 1.083 8.664
Pantothenic acid (mg) 0.042 0.069 0.0 0.0 0.0 0.0 0.055 0.0 0.0 0.0 0.166 1.328
Vitamin B-6 (mg) 0.018 0.006 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.03 0.24
Folate (mcg) 2.109 28.594 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 31.465 251.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 2.1 1.6 0.0 0.0 n/a 0.0 2.7 0.0 0.0 0.0 6.4 51.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.02 n/a 0.0 0.0 n/a 0.006 n/a 0.0 n/a 0.026 0.208
Threonine (g) 0.007 0.044 n/a 0.0 0.0 n/a 0.014 n/a 0.0 n/a 0.065 0.52
Isoleucine (g) 0.007 0.056 n/a 0.0 0.0 n/a 0.029 n/a 0.0 n/a 0.092 0.736
Leucine (g) 0.014 0.111 n/a 0.0 0.0 n/a 0.058 n/a 0.0 n/a 0.183 1.464
Lysine (g) 0.004 0.036 n/a 0.0 0.0 n/a 0.044 n/a 0.0 n/a 0.084 0.672
Methionine (g) 0.004 0.028 n/a 0.0 0.0 n/a 0.012 n/a 0.0 n/a 0.044 0.352
Cystine (g) 0.004 0.034 n/a 0.0 0.0 n/a 0.018 n/a 0.0 n/a 0.056 0.448
Phenylalanine (g) 0.011 0.081 n/a 0.0 0.0 n/a 0.026 n/a 0.0 n/a 0.118 0.944
Tyrosine (g) 0.004 0.048 n/a 0.0 0.0 n/a 0.021 n/a 0.0 n/a 0.073 0.584
Valine (g) 0.011 0.066 n/a 0.0 0.0 n/a 0.034 n/a 0.0 n/a 0.11 0.88
Arginine (g) 0.014 0.066 n/a 0.0 0.0 n/a 0.015 n/a 0.0 n/a 0.095 0.76
Histidine (g) 0.004 0.036 n/a 0.0 0.0 n/a 0.012 n/a 0.0 n/a 0.052 0.416
Alanine (g) 0.011 0.052 n/a 0.0 0.0 n/a 0.017 n/a 0.0 n/a 0.079 0.632
Aspartic acid (g) 0.021 0.069 n/a 0.0 0.0 n/a 0.047 n/a 0.0 n/a 0.137 1.096
Glutamic acid (g) 0.032 0.544 n/a 0.0 0.0 n/a 0.119 n/a 0.001 n/a 0.695 5.56
Glycine (g) 0.011 0.058 n/a 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.078 0.624
Proline (g) 0.011 0.188 n/a 0.0 0.0 n/a 0.055 n/a 0.0 n/a 0.253 2.024
Serine (g) 0.007 0.081 n/a 0.0 0.0 n/a 0.032 n/a 0.0 n/a 0.12 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 0.763 6.104
Trans Fat (g) n/a n/a n/a n/a 1.604 n/a n/a n/a n/a n/a 1.604 12.832
Saturated Fat (g) 0.011 0.025 0.0 0.0 1.116 0.0 0.096 0.0 0.0 0.0 1.247 9.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.014 0.0 0.0 3.093 0.0 0.043 0.0 0.0 0.0 3.167 25.336
Polyunsaturated (g) 0.053 0.064 0.0 0.0 0.335 0.0 0.006 0.0 0.0 0.0 0.458 3.664