Blueberry Lemon Yogurt Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 490.0g	lucky 40.5g	lemon zest 4.0g	vanilla extract 2.1g	almonds 18.4g	Total Per Serving	Total for Recipe
Protein (g)	17.0	2.84	0.06	0.0	3.9	23.81	23.81
Total Fat (g)	15.93	1.47	0.01	0.0	9.09	26.5	26.5
Carbohydrates (g)	22.83	33.57	0.64	0.27	3.99	61.3	61.3
Ash (g)	3.53	n/a	0.02	0.01	0.55	4.11	4.11
Calories (kcal)	298.9	164.835	1.88	6.048	105.8	577.463	577.463
Starch (g)	n/a	n/a	n/a	n/a	0.14	0.14	0.14
Sucrose (g)	n/a	n/a	n/a	n/a	0.66	0.66	0.66
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.7	0.0	0.7	0.7
Water (g)	430.71	1.28	3.26	1.1	0.86	437.23	437.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.83	16.17	0.17	0.27	0.72	40.15	40.15
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.0	1.9	0.4	0.0	2.2	4.6	4.6
Calcium (mg)	592.9	161.595	5.36	0.231	48.576	808.662	808.662
Iron (mg)	0.25	7.45	0.03	0.0	0.68	8.42	8.42
Magnesium (mg)	58.8	23.895	0.6	0.252	49.312	132.859	132.859
Phosphorus (mg)	465.5	95.985	0.48	0.126	89.056	651.147	651.147
Potassium (mg)	759.5	73.71	6.4	3.108	129.72	972.438	972.438
Sodium (mg)	225.4	274.995	0.24	0.189	0.184	501.008	501.008
Zinc (mg)	2.89	6.58	0.01	0.0	0.57	10.05	10.05
Copper (mg)	0.049	0.069	0.004	0.001	0.184	0.307	0.307
Manganese (mg)	0.0	n/a	n/a	0.005	0.421	0.426	0.426
Selenium (mcg)	10.8	6.6	0.0	0.0	0.5	17.9	17.9
Vitamin A, IU (IU)	485.1	n/a	2.0	0.0	0.184	487.284	487.284
Retinol (mcg)	132.3	225.99	0.0	0.0	0.0	358.29	358.29
Vitamin A, RAE (mcg_RAE)	132.3	226.395	0.12	0.0	0.0	358.815	358.815
Beta Carotene (mcg)	24.5	0.0	0.28	0.0	0.184	24.964	24.964
Vitamin E (mg)	0.29	0.11	0.01	0.0	4.82	5.24	5.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.805	0.72	0.0	0.184	33.709	33.709
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.12	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	2.5	9.4	5.2	0.0	0.0	17.0	17.0
Thiamin (mg)	0.147	0.701	0.002	0.0	0.039	0.889	0.889
Riboflavin (mg)	0.686	0.774	0.003	0.002	0.186	1.651	1.651
Niacin (mg)	0.392	9.032	0.016	0.009	0.624	10.072	10.072
Pantothenic acid (mg)	1.911	n/a	0.013	0.001	0.086	2.011	2.011
Vitamin B-6 (mg)	0.147	0.782	0.007	0.001	0.026	0.962	0.962
Folate (mcg)	34.3	301.725	0.52	0.0	9.2	345.745	345.745
Vitamin B-12 (mcg)	1.81	2.4	0.0	0.0	0.0	4.21	4.21
Choline (mg)	74.5	6.6	0.3	n/a	9.6	91.0	91.0
Folic acid (mcg)	0.0	294.03	0.0	0.0	0.0	294.03	294.03
Tryptophan (g)	0.098	n/a	n/a	n/a	0.039	0.137	0.137
Threonine (g)	0.686	n/a	n/a	n/a	0.11	0.796	0.796
Isoleucine (g)	0.931	n/a	n/a	n/a	0.129	1.06	1.06
Leucine (g)	1.715	n/a	n/a	n/a	0.274	1.989	1.989
Lysine (g)	1.519	n/a	n/a	n/a	0.107	1.626	1.626
Methionine (g)	0.49	n/a	n/a	n/a	0.028	0.518	0.518
Cystine (g)	0.147	n/a	n/a	n/a	0.035	0.182	0.182
Phenylalanine (g)	0.931	n/a	n/a	n/a	0.206	1.137	1.137
Tyrosine (g)	0.882	n/a	n/a	n/a	0.083	0.965	0.965
Valine (g)	1.421	n/a	n/a	n/a	0.151	1.572	1.572
Arginine (g)	0.49	n/a	n/a	n/a	0.451	0.941	0.941
Histidine (g)	0.441	n/a	n/a	n/a	0.103	0.544	0.544
Alanine (g)	0.735	n/a	n/a	n/a	0.19	0.925	0.925
Aspartic acid (g)	1.372	n/a	n/a	n/a	0.535	1.907	1.907
Glutamic acid (g)	3.332	n/a	n/a	n/a	1.253	4.585	4.585
Glycine (g)	0.392	n/a	n/a	n/a	0.27	0.662	0.662
Proline (g)	2.009	n/a	n/a	n/a	0.19	2.199	2.199
Serine (g)	1.078	n/a	n/a	n/a	0.175	1.253	1.253
Cholesterol (mg)	63.7	0.0	0.0	0.0	0.0	63.7	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.004	0.004	0.004
Saturated Fat (g)	10.29	0.243	0.002	0.0	0.686	11.221	11.221
Phytosterols (mg)	n/a	n/a	1.4	n/a	n/a	1.4	1.4
Monounsaturated Fat (g)	4.361	0.486	0.0	0.0	5.684	10.531	10.531
Polyunsaturated (g)	0.441	0.478	0.004	0.0	2.221	3.143	3.143