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Blue Ribbon Fruit Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
110.88g 		blueberries
35.15g 		cherries
31.74g 		sugar
50.0g 		tapioca
4.75g 		lemon juice
7.63g 		salt
0.75g 		butter
7.1g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.26 0.34 0.0 0.01 0.03 0.0 0.06 n/a 1.7 6.8
Total Fat (g) 0.28 0.12 0.06 0.0 0.0 0.0 0.0 5.76 n/a 6.22 24.88
Carbohydrates (g) 10.58 5.09 5.08 49.99 4.21 0.66 0.0 0.0 n/a 75.62 302.48
Ash (g) 0.48 0.08 0.15 0.0 0.01 0.02 0.75 0.15 n/a 1.64 6.56
Calories (kcal) 43.243 20.036 19.996 193.5 17.005 1.906 0.0 50.907 n/a 346.593 1386.372
Starch (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 5.28 0.04 0.05 n/a n/a n/a n/a n/a n/a 5.36 21.44
Glucose (dextrose) (g) 2.16 1.72 2.09 n/a n/a n/a n/a n/a n/a 5.97 23.88
Fructose (g) 1.7 1.75 1.7 n/a n/a n/a n/a n/a n/a 5.15 20.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 98.54 29.6 26.11 0.02 0.52 6.92 0.0 1.13 n/a 162.83 651.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.3 3.5 4.07 49.96 0.16 0.18 0.0 0.0 n/a 67.17 268.68
Galactose (g) 0.07 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.25 1.0
Dietary Fiber (g) 1.7 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3.2 12.8
Calcium (mg) 6.653 2.109 4.126 0.5 0.95 0.534 0.18 1.704 n/a 16.756 67.024
Iron (mg) 0.28 0.1 0.11 0.01 0.08 0.0 0.0 0.0 n/a 0.58 2.32
Magnesium (mg) 9.979 2.109 3.491 0.0 0.048 0.458 0.008 0.142 n/a 16.234 64.936
Phosphorus (mg) 22.176 4.218 6.665 0.0 0.333 0.458 0.0 1.704 n/a 35.553 142.212
Potassium (mg) 210.672 27.066 70.463 1.0 0.523 9.455 0.06 1.704 n/a 320.942 1283.768
Sodium (mg) 0.0 0.352 0.0 0.0 0.048 0.076 290.685 40.896 n/a 332.056 1328.224
Zinc (mg) 0.19 0.06 0.02 0.0 0.01 0.0 0.0 0.01 n/a 0.28 1.12
Copper (mg) 0.078 0.021 0.019 0.0 0.001 0.002 0.0 0.0 n/a 0.121 0.484
Manganese (mg) 0.067 0.12 0.022 0.0 0.005 0.001 0.001 0.0 n/a 0.215 0.86
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.6 2.4
Vitamin A, IU (IU) 361.469 18.981 20.314 0.0 0.0 1.525 0.0 177.429 n/a 579.717 2318.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 17.741 1.055 0.952 0.0 0.0 0.076 0.0 48.564 n/a 68.388 273.552
Beta Carotene (mcg) 179.626 11.248 12.061 0.0 0.0 0.229 0.0 11.218 n/a 214.382 857.528
Vitamin E (mg) 0.81 0.2 0.02 0.0 0.0 0.01 0.0 0.16 n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 100.901 28.12 26.979 0.0 0.0 0.686 0.0 0.0 n/a 156.686 626.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.13 0.01 n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.3 3.4 2.2 0.0 0.0 3.5 0.0 0.0 n/a 16.5 66.0
Thiamin (mg) 0.022 0.014 0.01 0.0 0.0 0.002 0.0 0.001 n/a 0.049 0.196
Riboflavin (mg) 0.033 0.014 0.01 0.01 0.0 0.001 0.0 0.002 n/a 0.07 0.28
Niacin (mg) 0.898 0.148 0.048 0.0 0.0 0.008 0.0 0.003 n/a 1.104 4.416
Pantothenic acid (mg) 0.166 0.042 0.063 0.0 0.007 0.008 0.0 0.008 n/a 0.294 1.176
Vitamin B-6 (mg) 0.033 0.018 0.016 0.0 0.0 0.004 0.0 0.0 n/a 0.071 0.284
Folate (mcg) 4.435 2.109 1.27 0.0 0.19 0.991 0.0 0.213 n/a 9.208 36.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Choline (mg) 6.8 2.1 1.9 0.0 0.1 0.4 0.0 1.3 n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.015 0.06
Threonine (g) 0.022 0.007 0.006 n/a 0.0 n/a 0.0 0.003 n/a 0.038 0.152
Isoleucine (g) 0.022 0.007 0.006 n/a 0.0 n/a 0.0 0.004 n/a 0.039 0.156
Leucine (g) 0.033 0.014 0.01 n/a 0.0 n/a 0.0 0.006 n/a 0.063 0.252
Lysine (g) 0.033 0.004 0.01 n/a 0.0 n/a 0.0 0.005 n/a 0.052 0.208
Methionine (g) 0.011 0.004 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.019 0.076
Cystine (g) 0.011 0.004 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.018 0.072
Phenylalanine (g) 0.022 0.011 0.006 n/a 0.0 n/a 0.0 0.003 n/a 0.042 0.168
Tyrosine (g) 0.011 0.004 0.003 n/a 0.0 n/a 0.0 0.003 n/a 0.021 0.084
Valine (g) 0.022 0.011 0.006 n/a 0.0 n/a 0.0 0.004 n/a 0.044 0.176
Arginine (g) 0.022 0.014 0.006 n/a 0.001 n/a 0.0 0.002 n/a 0.046 0.184
Histidine (g) 0.011 0.004 0.006 n/a 0.0 n/a 0.0 0.001 n/a 0.022 0.088
Alanine (g) 0.033 0.011 0.01 n/a 0.0 n/a 0.0 0.002 n/a 0.056 0.224
Aspartic acid (g) 0.466 0.021 0.181 n/a 0.0 n/a 0.0 0.004 n/a 0.672 2.688
Glutamic acid (g) 0.067 0.032 0.025 n/a 0.001 n/a 0.0 0.013 n/a 0.138 0.552
Glycine (g) 0.022 0.011 0.006 n/a 0.0 n/a 0.0 0.001 n/a 0.04 0.16
Proline (g) 0.022 0.011 0.013 n/a 0.0 n/a 0.0 0.006 n/a 0.052 0.208
Serine (g) 0.033 0.007 0.01 n/a 0.0 n/a 0.0 0.004 n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.011 0.013 0.0 0.0 0.0 0.0 3.647 n/a 3.693 14.772
Phytosterols (mg) 11.088 n/a 3.809 n/a n/a n/a 0.0 n/a n/a 14.897 59.588
Monounsaturated Fat (g) 0.078 0.018 0.016 0.0 0.0 0.0 0.0 1.492 n/a 1.604 6.416
Polyunsaturated (g) 0.1 0.053 0.016 0.0 0.0 0.0 0.0 0.216 n/a 0.384 1.536