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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Raspberies, whole, fresh or possibly frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
20.1g 		blue cheese
11.25g 		pecan
4.81g 		blueberries
11.72g 		raspberry vinegar
20.0g 		honey
28.25g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 2.41 0.44 0.09 0.0 0.08 0.0 3.29 19.74
Total Fat (g) 0.04 3.23 3.46 0.04 0.0 0.0 36.0 42.78 256.68
Carbohydrates (g) 0.45 0.26 0.67 1.7 0.19 23.28 0.0 26.54 159.24
Ash (g) 0.11 0.57 0.07 0.03 n/a 0.06 0.0 0.85 5.1
Calories (kcal) 2.613 39.713 33.266 6.679 4.2 85.88 318.24 490.59 2943.54
Starch (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.18
Sucrose (g) 0.0 n/a 0.19 0.01 n/a 0.25 n/a 0.45 2.7
Glucose (dextrose) (g) 0.09 n/a 0.0 0.57 n/a 10.1 n/a 10.76 64.56
Fructose (g) 0.1 n/a 0.0 0.58 n/a 11.57 n/a 12.25 73.5
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.41 n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.22 4.77 0.17 9.87 18.76 4.83 0.0 57.62 345.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.06 0.19 1.17 0.08 23.2 0.0 24.88 149.28
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.88 n/a 0.88 5.28
Dietary Fiber (g) 0.2 0.0 0.5 0.3 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 7.036 59.4 3.37 0.703 1.4 1.695 0.36 73.964 443.784
Iron (mg) 0.25 0.03 0.12 0.03 0.04 0.12 0.2 0.8 4.8
Magnesium (mg) 2.613 2.588 5.825 0.703 1.0 0.565 0.0 13.294 79.764
Phosphorus (mg) 6.634 43.538 13.335 1.406 1.6 1.13 0.0 67.643 405.858
Potassium (mg) 47.846 28.8 19.738 9.022 14.6 14.69 0.36 135.056 810.336
Sodium (mg) 1.005 156.938 0.0 0.117 1.0 1.13 0.72 160.91 965.46
Zinc (mg) 0.04 0.3 0.22 0.02 0.01 0.06 0.0 0.65 3.9
Copper (mg) 0.004 0.005 0.058 0.007 0.002 0.011 0.0 0.087 0.522
Manganese (mg) 0.036 0.001 0.217 0.04 n/a 0.023 0.0 0.316 1.896
Selenium (mcg) 0.1 1.6 0.2 0.0 0.0 0.2 0.0 2.2 13.2
Vitamin A, IU (IU) 665.822 85.838 2.696 6.327 n/a 0.0 0.0 760.683 4564.098
Retinol (mcg) 0.0 21.6 0.0 0.0 0.0 0.0 0.0 21.6 129.6
Vitamin A, RAE (mcg_RAE) 33.372 22.275 0.144 0.352 0.0 0.0 0.0 56.142 336.852
Beta Carotene (mcg) 399.453 8.325 1.396 3.749 0.0 0.0 0.0 412.924 2477.544
Vitamin E (mg) 0.04 0.03 0.07 0.07 0.0 0.0 5.17 5.36 32.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 245.864 0.0 0.818 9.373 0.0 0.0 0.0 256.056 1536.336
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.06 0.36
Tocopherol, gamma (mg) 0.05 n/a 1.18 0.04 n/a n/a 0.3 1.57 9.42
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.7 0.0 0.1 1.1 0.0 0.1 0.0 2.1 12.6
Thiamin (mg) 0.012 0.003 0.032 0.005 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.012 0.043 0.006 0.005 0.0 0.011 0.0 0.077 0.462
Niacin (mg) 0.072 0.115 0.056 0.049 0.0 0.034 0.0 0.327 1.962
Pantothenic acid (mg) 0.03 0.195 0.041 0.014 n/a 0.02 0.0 0.3 1.8
Vitamin B-6 (mg) 0.016 0.019 0.01 0.006 0.0 0.006 0.0 0.057 0.342
Folate (mcg) 14.675 4.05 1.059 0.703 0.0 0.565 0.0 21.053 126.318
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 1.7 1.7 1.9 0.7 0.0 0.6 0.1 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.035 0.004 0.0 n/a 0.0 0.0 0.041 0.246
Threonine (g) 0.008 0.089 0.015 0.002 n/a 0.0 0.0 0.114 0.684
Isoleucine (g) 0.008 0.126 0.016 0.002 n/a 0.003 0.0 0.156 0.936
Leucine (g) 0.014 0.216 0.029 0.005 n/a 0.003 0.0 0.266 1.596
Lysine (g) 0.012 0.208 0.014 0.001 n/a 0.003 0.0 0.238 1.428
Methionine (g) 0.002 0.065 0.009 0.001 n/a 0.0 0.0 0.077 0.462
Cystine (g) 0.002 0.012 0.007 0.001 n/a 0.0 0.0 0.023 0.138
Phenylalanine (g) 0.01 0.123 0.021 0.004 n/a 0.003 0.0 0.16 0.96
Tyrosine (g) 0.004 0.146 0.011 0.001 n/a 0.003 0.0 0.165 0.99
Valine (g) 0.01 0.176 0.02 0.004 n/a 0.003 0.0 0.212 1.272
Arginine (g) 0.01 0.08 0.057 0.005 n/a 0.003 0.0 0.154 0.924
Histidine (g) 0.004 0.086 0.013 0.001 n/a 0.0 0.0 0.103 0.618
Alanine (g) 0.01 0.072 0.019 0.004 n/a 0.003 0.0 0.108 0.648
Aspartic acid (g) 0.028 0.162 0.045 0.007 n/a 0.008 0.0 0.25 1.5
Glutamic acid (g) 0.042 0.583 0.088 0.011 n/a 0.006 0.0 0.729 4.374
Glycine (g) 0.008 0.046 0.022 0.004 n/a 0.003 0.0 0.082 0.492
Proline (g) 0.008 0.236 0.017 0.004 n/a 0.025 0.0 0.291 1.746
Serine (g) 0.01 0.126 0.023 0.002 n/a 0.003 0.0 0.164 0.984
Cholesterol (mg) 0.0 8.438 0.0 0.0 0.0 0.0 0.0 8.438 50.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.1 0.298 0.004 0.0 0.0 4.972 7.379 44.274
Phytosterols (mg) n/a n/a 4.91 n/a n/a n/a 79.56 84.47 506.82
Monounsaturated Fat (g) 0.002 0.875 1.964 0.006 0.0 0.0 26.266 29.113 174.678
Polyunsaturated (g) 0.024 0.09 1.04 0.018 0.0 0.0 3.787 4.959 29.754