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Blue Hawaii Broccoli Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (26-oz) Mixed fruit
1 pkt (16-oz) Broccoli slaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
67.5g 		scallions
96.0g 		mayonnaise
119.5g 		lemon juice
15.25g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 14.45 1.76 0.0 0.06 0.06 16.32 16.32
Total Fat (g) 19.4 0.18 92.97 0.0 0.02 112.57 112.57
Carbohydrates (g) 1.58 7.05 0.36 1.32 0.34 10.64 10.64
Ash (g) 3.45 0.78 0.48 0.04 0.02 4.77 4.77
Calories (kcal) 238.275 30.72 822.16 3.813 1.352 1096.319 1096.319
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.63 86.24 25.93 13.84 0.06 154.69 154.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.24 0.36 0.37 0.0 3.3 3.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.1 2.7 2.7
Calcium (mg) 356.4 69.12 8.365 1.068 2.316 437.269 437.269
Iron (mg) 0.21 1.42 0.27 0.0 0.15 2.06 2.06
Magnesium (mg) 15.525 19.2 1.195 0.915 1.028 37.863 37.863
Phosphorus (mg) 261.225 35.52 29.875 0.915 0.917 328.452 328.452
Potassium (mg) 172.8 264.96 16.73 18.91 6.673 480.073 480.073
Sodium (mg) 941.625 15.36 580.77 0.153 0.233 1538.141 1538.141
Zinc (mg) 1.8 0.37 0.16 0.01 0.01 2.34 2.34
Copper (mg) 0.027 0.077 0.0 0.005 0.006 0.114 0.114
Manganese (mg) 0.007 0.154 n/a 0.002 0.03 0.192 0.192
Selenium (mcg) 9.8 0.6 1.9 0.0 0.0 12.3 12.3
Vitamin A, IU (IU) 515.025 957.12 0.0 3.05 1.585 1476.78 1476.78
Retinol (mcg) 129.6 0.0 0.0 0.0 0.0 129.6 129.6
Vitamin A, RAE (mcg_RAE) 133.65 48.0 0.0 0.153 0.08 181.882 181.882
Beta Carotene (mcg) 49.95 574.08 0.0 0.458 0.827 625.314 625.314
Vitamin E (mg) 0.17 0.53 14.09 0.02 0.0 14.81 14.81
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1091.52 0.0 1.373 1.087 1093.979 1093.979
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.0 0.0 7.0 0.1 25.2 25.2
Thiamin (mg) 0.02 0.058 0.012 0.005 0.001 0.095 0.095
Riboflavin (mg) 0.257 0.077 0.072 0.002 0.001 0.408 0.408
Niacin (mg) 0.689 0.509 0.012 0.015 0.006 1.231 1.231
Pantothenic acid (mg) 1.168 0.077 n/a 0.015 n/a 1.26 1.26
Vitamin B-6 (mg) 0.115 0.058 0.012 0.008 0.002 0.194 0.194
Folate (mcg) 24.3 61.44 0.0 1.983 0.053 87.776 87.776
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.82 0.82
Choline (mg) 10.4 5.5 0.8 0.8 0.1 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 0.019 n/a n/a n/a 0.228 0.228
Threonine (g) 0.533 0.067 n/a n/a n/a 0.6 0.6
Isoleucine (g) 0.756 0.077 n/a n/a n/a 0.833 0.833
Leucine (g) 1.296 0.106 n/a n/a n/a 1.402 1.402
Lysine (g) 1.249 0.086 n/a n/a n/a 1.335 1.335
Methionine (g) 0.392 0.019 n/a n/a n/a 0.411 0.411
Cystine (g) 0.074 n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.736 0.058 n/a n/a n/a 0.793 0.793
Tyrosine (g) 0.878 0.048 n/a n/a n/a 0.926 0.926
Valine (g) 1.053 0.077 n/a n/a n/a 1.13 1.13
Arginine (g) 0.479 0.125 n/a n/a n/a 0.604 0.604
Histidine (g) 0.513 0.029 n/a n/a n/a 0.542 0.542
Alanine (g) 0.432 0.077 n/a n/a n/a 0.509 0.509
Aspartic acid (g) 0.972 0.163 n/a n/a n/a 1.135 1.135
Glutamic acid (g) 3.497 0.365 n/a n/a n/a 3.861 3.861
Glycine (g) 0.277 0.086 n/a n/a n/a 0.363 0.363
Proline (g) 1.418 0.115 n/a n/a n/a 1.533 1.533
Serine (g) 0.756 0.077 n/a n/a n/a 0.833 0.833
Cholesterol (mg) 50.625 0.0 0.0 0.0 0.0 50.625 50.625
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.602 0.029 12.882 0.0 0.005 25.518 25.518
Phytosterols (mg) n/a n/a n/a n/a 0.488 0.488 0.488
Monounsaturated Fat (g) 5.252 0.029 21.546 0.0 0.005 26.832 26.832
Polyunsaturated (g) 0.54 0.067 54.42 0.0 0.006 55.033 55.033