MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large Shallot, chopped
4 Steaks, cut 1 - 1 1/2 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		garlic
1.96g 		shallot
0.0g 		thyme
0.68g 		beef broth
45.0g 		wine
29.4g 		blue cheese
14.18g 		breadcrumbs
6.75g 		parsley
0.9g 		steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 n/a 0.06 0.51 0.02 3.03 0.9 0.03 n/a 4.8 19.2
Total Fat (g) 11.52 0.01 n/a 0.05 0.1 0.0 4.07 0.36 0.01 n/a 16.12 64.48
Carbohydrates (g) 0.01 0.65 n/a 0.43 0.02 0.77 0.33 4.86 0.06 n/a 7.12 28.48
Ash (g) 0.3 0.03 n/a 0.08 0.47 0.08 0.72 0.19 0.02 n/a 1.9 7.6
Calories (kcal) 101.814 2.917 n/a 1.863 3.15 24.99 50.038 26.663 0.325 n/a 211.759 847.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 2.25 1.15 n/a 0.05 43.9 25.43 6.01 0.44 0.79 n/a 80.02 320.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.01 0.0 0.18 0.07 0.42 0.01 n/a 0.72 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.6 2.4
Calcium (mg) 3.408 3.543 n/a 12.758 2.7 2.352 74.844 12.353 1.245 n/a 113.203 452.812
Iron (mg) 0.0 0.03 n/a 0.83 0.08 0.14 0.04 0.33 0.06 n/a 1.51 6.04
Magnesium (mg) 0.284 0.489 n/a 1.485 0.9 3.528 3.26 2.903 0.451 n/a 13.3 53.2
Phosphorus (mg) 3.408 2.995 n/a 1.357 5.85 6.762 54.857 11.138 0.523 n/a 86.89 347.56
Potassium (mg) 3.408 7.85 n/a 5.495 24.3 37.338 36.288 13.23 5.0 n/a 132.908 531.632
Sodium (mg) 81.792 0.333 n/a 0.371 146.7 1.176 197.741 49.41 0.505 n/a 478.029 1912.116
Zinc (mg) 0.01 0.02 n/a 0.04 0.0 0.04 0.38 0.1 0.01 n/a 0.6 2.4
Copper (mg) 0.0 0.006 n/a 0.006 0.0 0.003 0.006 0.018 0.001 n/a 0.039 0.156
Manganese (mg) 0.0 0.033 n/a 0.053 0.005 0.038 0.001 0.062 0.001 n/a 0.193 0.772
Selenium (mcg) 0.1 0.3 n/a 0.0 0.3 0.1 2.1 1.7 0.0 n/a 4.6 18.4
Vitamin A, IU (IU) 354.858 0.176 n/a 25.65 0.0 0.588 108.155 0.0 76.027 n/a 565.454 2261.816
Retinol (mcg) 95.282 0.0 n/a 0.0 0.0 0.0 27.216 0.0 0.0 n/a 122.498 489.992
Vitamin A, RAE (mcg_RAE) 97.128 0.0 n/a 1.283 0.0 0.0 28.067 0.0 3.8 n/a 130.277 521.108
Beta Carotene (mcg) 22.436 0.098 n/a 15.282 0.0 0.294 10.49 0.0 45.612 n/a 94.212 376.848
Vitamin E (mg) 0.33 0.0 n/a 0.05 0.0 0.0 0.04 0.01 0.01 n/a 0.43 1.72
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 5.819 0.0 1.764 0.0 0.0 50.188 n/a 58.084 232.336
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.0 1.2 n/a 2.1 8.4
Thiamin (mg) 0.001 0.004 n/a 0.003 0.0 0.003 0.004 0.065 0.001 n/a 0.082 0.328
Riboflavin (mg) 0.004 0.002 n/a 0.003 0.009 0.009 0.054 0.027 0.001 n/a 0.109 0.436
Niacin (mg) 0.006 0.014 n/a 0.033 0.351 0.065 0.145 0.448 0.012 n/a 1.072 4.288
Pantothenic acid (mg) 0.016 0.012 n/a n/a 0.009 0.009 0.245 0.037 0.004 n/a 0.331 1.324
Vitamin B-6 (mg) 0.0 0.024 n/a 0.004 0.005 0.018 0.024 0.008 0.001 n/a 0.083 0.332
Folate (mcg) 0.426 0.059 n/a 1.85 0.9 0.294 5.103 7.223 1.372 n/a 17.226 68.904
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.03 0.0 0.17 0.02 0.0 n/a 0.25 1.0
Choline (mg) 2.7 0.5 n/a 0.3 1.3 1.7 2.2 1.0 0.1 n/a 9.7 38.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.535 0.0 n/a 5.535 22.14
Tryptophan (g) 0.001 0.001 n/a 0.001 n/a n/a 0.044 0.011 0.0 n/a 0.059 0.236
Threonine (g) 0.006 0.003 n/a 0.002 n/a n/a 0.112 0.029 0.001 n/a 0.153 0.612
Isoleucine (g) 0.007 0.004 n/a 0.003 n/a n/a 0.159 0.036 0.001 n/a 0.211 0.844
Leucine (g) 0.011 0.006 n/a 0.003 n/a n/a 0.272 0.065 0.002 n/a 0.359 1.436
Lysine (g) 0.01 0.005 n/a 0.001 n/a n/a 0.262 0.029 0.002 n/a 0.31 1.24
Methionine (g) 0.003 0.002 n/a n/a n/a n/a 0.082 0.016 0.0 n/a 0.103 0.412
Cystine (g) 0.001 0.001 n/a n/a n/a n/a 0.016 0.019 0.0 n/a 0.037 0.148
Phenylalanine (g) 0.006 0.004 n/a n/a n/a n/a 0.155 0.045 0.001 n/a 0.21 0.84
Tyrosine (g) 0.006 0.002 n/a n/a n/a n/a 0.184 0.027 0.001 n/a 0.219 0.876
Valine (g) 0.009 0.006 n/a 0.003 n/a n/a 0.221 0.041 0.002 n/a 0.281 1.124
Arginine (g) 0.004 0.012 n/a n/a n/a n/a 0.101 0.037 0.001 n/a 0.155 0.62
Histidine (g) 0.003 0.002 n/a n/a n/a n/a 0.108 0.02 0.001 n/a 0.134 0.536
Alanine (g) 0.004 0.003 n/a n/a n/a n/a 0.091 0.032 0.002 n/a 0.132 0.528
Aspartic acid (g) 0.009 0.01 n/a n/a n/a n/a 0.204 0.052 0.003 n/a 0.277 1.108
Glutamic acid (g) 0.026 0.016 n/a n/a n/a n/a 0.734 0.278 0.002 n/a 1.056 4.224
Glycine (g) 0.003 0.004 n/a n/a n/a n/a 0.058 0.033 0.001 n/a 0.099 0.396
Proline (g) 0.011 0.002 n/a n/a n/a n/a 0.298 0.092 0.002 n/a 0.405 1.62
Serine (g) 0.007 0.004 n/a n/a n/a n/a 0.159 0.045 0.001 n/a 0.215 0.86
Cholesterol (mg) 30.53 0.0 n/a 0.0 0.0 0.0 10.631 0.0 0.0 n/a 41.161 164.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.002 n/a 0.018 0.05 0.0 2.646 0.081 0.001 n/a 10.093 40.372
Phytosterols (mg) n/a n/a n/a 1.1 n/a n/a n/a 0.54 0.045 n/a 1.685 6.74
Monounsaturated Fat (g) 2.985 0.0 n/a 0.003 0.041 0.0 1.103 0.069 0.003 n/a 4.203 16.812
Polyunsaturated (g) 0.432 0.005 n/a 0.008 0.005 0.0 0.113 0.139 0.001 n/a 0.703 2.812