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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
4 x rye burger buns split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		blue cheese
8.44g 		parsley
1.81g 		salt
0.38g 		oil
3.4g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.81 0.05 0.0 0.0 0.25 23.19 92.76
Total Fat (g) 17.01 2.42 0.01 0.0 3.4 0.02 22.87 91.48
Carbohydrates (g) 0.0 0.2 0.11 0.0 0.0 2.35 2.66 10.64
Ash (g) 1.03 0.43 0.04 0.37 0.0 0.11 1.98 7.92
Calories (kcal) 243.805 29.784 0.65 0.0 30.056 9.946 314.24 1256.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.63 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 3.58 1.58 0.0 0.0 28.36 108.04 432.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.02 0.0 0.0 1.56 1.62 6.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 17.01 44.55 2.491 0.09 0.0 6.216 70.357 281.428
Iron (mg) 2.37 0.03 0.11 0.0 0.0 0.08 2.59 10.36
Magnesium (mg) 20.412 1.941 0.903 0.004 0.0 2.797 26.056 104.224
Phosphorus (mg) 193.91 32.653 1.047 0.0 0.0 8.392 236.001 944.004
Potassium (mg) 334.523 21.6 10.0 0.03 0.0 36.985 403.138 1612.552
Sodium (mg) 74.842 117.703 1.011 145.343 0.0 2.486 341.385 1365.54
Zinc (mg) 5.08 0.22 0.02 0.0 0.0 0.04 5.36 21.44
Copper (mg) 0.079 0.003 0.003 0.0 0.0 0.019 0.104 0.416
Manganese (mg) 0.011 0.001 0.003 0.0 n/a 0.025 0.04 0.16
Selenium (mcg) 17.9 1.2 0.0 0.0 0.0 0.2 19.3 77.2
Vitamin A, IU (IU) 0.0 64.378 152.053 0.0 0.0 0.311 216.742 866.968
Retinol (mcg) 0.0 16.2 0.0 0.0 0.0 n/a 16.2 64.8
Vitamin A, RAE (mcg_RAE) 0.0 16.706 7.599 0.0 0.0 0.0 24.305 97.22
Beta Carotene (mcg) 0.0 6.244 91.225 0.0 0.0 0.311 97.779 391.116
Vitamin E (mg) 0.42 0.02 0.01 0.0 0.31 0.01 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 0.0 0.0 1.865 102.241 408.964
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 1.5 3.9 15.6
Thiamin (mg) 0.045 0.003 0.002 0.0 0.0 0.012 0.062 0.248
Riboflavin (mg) 0.17 0.032 0.002 0.0 0.0 0.006 0.21 0.84
Niacin (mg) 5.273 0.086 0.024 0.0 0.0 0.04 5.423 21.692
Pantothenic acid (mg) 0.624 0.146 0.007 0.0 0.0 0.031 0.808 3.232
Vitamin B-6 (mg) 0.397 0.014 0.002 0.0 0.0 0.04 0.453 1.812
Folate (mcg) 6.804 3.038 2.744 0.0 0.0 7.148 19.733 78.932
Vitamin B-12 (mcg) 2.46 0.1 0.0 0.0 0.0 n/a 2.56 10.24
Choline (mg) 69.4 1.3 0.2 0.0 n/a 1.7 72.6 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.026 0.001 0.0 0.0 0.003 0.144 0.576
Threonine (g) 0.816 0.067 0.002 0.0 0.0 0.006 0.892 3.568
Isoleucine (g) 0.93 0.095 0.002 0.0 0.0 0.003 1.03 4.12
Leucine (g) 1.644 0.162 0.004 0.0 0.0 0.009 1.819 7.276
Lysine (g) 1.746 0.156 0.003 0.0 0.0 0.009 1.915 7.66
Methionine (g) 0.544 0.049 0.001 0.0 0.0 0.003 0.597 2.388
Cystine (g) 0.215 0.009 0.0 0.0 0.0 0.003 0.228 0.912
Phenylalanine (g) 0.816 0.092 0.003 0.0 0.0 0.006 0.917 3.668
Tyrosine (g) 0.646 0.11 0.001 0.0 0.0 0.003 0.761 3.044
Valine (g) 1.032 0.132 0.003 0.0 0.0 0.006 1.173 4.692
Arginine (g) 1.372 0.06 0.002 0.0 0.0 0.034 1.468 5.872
Histidine (g) 0.692 0.064 0.001 0.0 0.0 0.003 0.76 3.04
Alanine (g) 1.315 0.054 0.004 0.0 0.0 0.006 1.379 5.516
Aspartic acid (g) 1.905 0.122 0.005 0.0 0.0 0.022 2.054 8.216
Glutamic acid (g) 3.164 0.437 0.005 0.0 0.0 0.056 3.661 14.644
Glycine (g) 1.417 0.035 0.003 0.0 0.0 0.006 1.461 5.844
Proline (g) 1.066 0.177 0.004 0.0 0.0 0.006 1.253 5.012
Serine (g) 0.839 0.095 0.003 0.0 0.0 0.006 0.942 3.768
Cholesterol (mg) 77.11 6.328 0.0 0.0 0.0 0.0 83.438 333.752
Trans Fat (g) 1.066 n/a n/a n/a 0.088 n/a 1.154 4.616
Saturated Fat (g) 6.656 1.575 0.002 0.0 0.253 n/a 8.487 33.948
Phytosterols (mg) n/a n/a 0.09 0.0 8.5 n/a 8.59 34.36
Monounsaturated Fat (g) 7.439 0.656 0.005 0.0 0.773 n/a 8.874 35.496
Polyunsaturated (g) 0.488 0.068 0.002 0.0 2.215 n/a 2.772 11.088