MENU

BLT Sandwich w In-N-Out Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4 people
Prep time: 10 minutes
Cook time: 10 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
130.5g 		bread
80.0g 		tomato
14.11g 		lettuce
2.08g 		mayo
7.5g 		ketchup
3.75g 		relish
3.83g 		cheese
35.0g 		Total Per Serving Total for Recipe
Protein (g) 15.14 7.6 0.12 0.03 0.0 0.07 0.07 7.77 30.79 123.16
Total Fat (g) 58.78 4.8 0.03 0.0 5.84 0.01 0.02 10.92 80.39 321.56
Carbohydrates (g) 0.86 38.24 0.55 0.05 0.02 0.94 0.73 0.56 41.95 167.8
Ash (g) 3.28 1.44 0.07 0.01 0.03 0.14 n/a 0.77 5.74 22.96
Calories (kcal) 597.69 226.4 2.539 0.333 51.6 3.638 3.215 131.25 1016.664 4066.656
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.18 0.0 n/a 0.44 n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.19 0.01 n/a 0.35 n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.46 27.76 13.33 1.99 1.63 2.59 2.91 14.98 117.65 470.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 0.37 0.01 0.02 0.85 0.38 0.16 3.22 12.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 7.83 74.4 1.411 0.686 0.525 0.675 0.536 215.6 301.663 1206.652
Iron (mg) 0.63 2.43 0.04 0.02 0.02 0.02 0.02 0.14 3.31 13.24
Magnesium (mg) 15.66 15.2 1.552 0.25 0.075 0.713 0.536 7.7 41.685 166.74
Phosphorus (mg) 245.34 84.8 3.385 0.582 1.875 1.238 1.684 260.75 599.654 2398.616
Potassium (mg) 271.44 92.0 33.429 3.89 1.05 14.325 7.119 56.7 479.953 1919.812
Sodium (mg) 1087.065 393.6 0.705 0.52 36.45 41.775 14.468 2.45 1577.033 6308.132
Zinc (mg) 1.53 0.63 0.02 0.0 0.01 0.01 0.01 1.05 3.26 13.04
Copper (mg) 0.091 0.128 0.008 0.001 0.0 0.007 0.002 0.011 0.247 0.988
Manganese (mg) 0.026 0.4 0.016 0.004 n/a 0.005 n/a n/a 0.451 1.804
Selenium (mcg) 26.4 24.1 0.0 0.0 0.1 0.0 0.0 4.4 55.1 220.4
Vitamin A, IU (IU) 48.285 168.8 117.495 155.834 0.0 34.988 n/a 335.65 861.051 3444.204
Retinol (mcg) 14.355 50.4 0.0 n/a 0.0 0.0 0.0 86.45 151.205 604.82
Vitamin A, RAE (mcg_RAE) 14.355 50.4 5.924 7.8 0.0 1.763 0.804 88.9 169.945 679.78
Beta Carotene (mcg) 0.0 0.0 63.331 93.496 0.0 21.0 7.578 28.35 213.756 855.024
Vitamin E (mg) 0.35 0.21 0.08 0.0 0.88 0.05 0.01 0.09 1.68 6.72
Vitamin D (IU) n/a 12.8 n/a n/a n/a n/a n/a n/a 12.8 51.2
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 626.588 0.0 0.0 989.509 3958.036
Lutein + zeaxanthin (mcg) 0.0 36.0 17.349 35.859 0.0 0.0 14.047 0.0 103.255 413.02
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.1 0.0 0.6 0.8 0.0 3.2 12.8
Thiamin (mg) 0.365 0.352 0.006 0.001 0.001 0.0 0.002 0.011 0.738 2.952
Riboflavin (mg) 0.144 0.352 0.003 0.002 0.005 0.005 0.002 0.123 0.634 2.536
Niacin (mg) 4.998 3.88 0.083 0.007 0.001 0.054 0.036 0.025 9.083 36.332
Pantothenic acid (mg) 0.679 0.224 0.013 0.003 n/a 0.002 n/a n/a 0.92 3.68
Vitamin B-6 (mg) 0.274 0.048 0.011 0.002 0.001 0.006 0.005 0.025 0.371 1.484
Folate (mcg) 2.61 84.0 2.116 0.749 0.0 0.375 0.995 2.8 93.645 374.58
Vitamin B-12 (mcg) 0.9 0.08 0.0 n/a 0.0 0.0 0.0 0.25 1.23 4.92
Choline (mg) 60.8 67.2 0.9 0.2 0.1 0.5 0.5 12.7 142.9 571.6
Folic acid (mcg) 0.0 28.0 0.0 n/a 0.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.131 0.088 0.001 0.0 n/a 0.001 n/a n/a 0.221 0.884
Threonine (g) 0.587 0.248 0.004 0.001 n/a 0.002 n/a n/a 0.843 3.372
Isoleucine (g) 0.705 0.312 0.003 0.001 n/a 0.002 n/a n/a 1.022 4.088
Leucine (g) 1.175 0.552 0.004 0.001 n/a 0.003 n/a n/a 1.735 6.94
Lysine (g) 1.253 0.248 0.004 0.001 n/a 0.003 n/a n/a 1.509 6.036
Methionine (g) 0.339 0.152 0.001 0.0 n/a 0.001 n/a n/a 0.494 1.976
Cystine (g) 0.17 0.168 0.001 0.0 n/a 0.001 n/a n/a 0.34 1.36
Phenylalanine (g) 0.6 0.384 0.01 0.001 n/a 0.002 n/a n/a 0.998 3.992
Tyrosine (g) 0.47 0.232 0.001 0.001 n/a 0.002 n/a n/a 0.705 2.82
Valine (g) 0.809 0.352 0.003 0.001 n/a 0.002 n/a n/a 1.167 4.668
Arginine (g) 0.979 0.312 0.003 0.001 n/a 0.002 n/a n/a 1.296 5.184
Histidine (g) 0.574 0.168 0.001 0.0 n/a 0.002 n/a n/a 0.746 2.984
Alanine (g) 0.966 0.288 0.004 0.001 n/a 0.003 n/a n/a 1.262 5.048
Aspartic acid (g) 1.422 0.416 0.02 0.003 n/a 0.013 n/a n/a 1.874 7.496
Glutamic acid (g) 2.232 2.288 0.061 0.003 n/a 0.041 n/a n/a 4.625 18.5
Glycine (g) 1.057 0.272 0.003 0.001 n/a 0.002 n/a n/a 1.335 5.34
Proline (g) 0.835 0.76 0.003 0.001 n/a 0.002 n/a n/a 1.601 6.404
Serine (g) 0.574 0.4 0.004 0.001 n/a 0.003 n/a n/a 0.982 3.928
Cholesterol (mg) 88.74 40.8 0.0 n/a 0.0 0.0 0.0 32.9 162.44 649.76
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.562 1.272 0.004 n/a 0.809 0.002 0.003 6.878 28.529 114.116
Phytosterols (mg) n/a 5.6 0.987 n/a n/a 0.263 n/a n/a 6.85 27.4
Monounsaturated Fat (g) 26.165 1.84 0.004 n/a 1.352 0.002 0.007 3.126 32.496 129.984
Polyunsaturated (g) 6.564 0.888 0.011 n/a 3.416 0.005 0.008 0.347 11.239 44.956