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Blender Coconut Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		milk
40.67g 		eggs
16.43g 		salt
0.25g 		vanilla
0.7g 		butter
9.42g 		coconut
10.4g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 2.07 0.0 0.0 0.08 0.35 n/a 3.86 23.16
Total Fat (g) 0.0 0.39 1.63 0.0 0.0 7.64 3.48 n/a 13.15 78.9
Carbohydrates (g) 33.33 2.03 0.13 0.0 0.09 0.01 1.58 n/a 37.16 222.96
Ash (g) 0.0 0.31 0.14 0.25 0.0 0.2 0.1 n/a 1.0 6.0
Calories (kcal) 129.0 17.08 23.49 0.0 2.016 67.518 36.816 n/a 275.92 1655.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 2.11 0.02 n/a n/a n/a n/a n/a 2.13 12.78
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.2
Water (g) 0.01 36.57 12.46 0.0 0.37 1.49 4.89 n/a 55.79 334.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 33.3 2.11 0.13 0.0 0.09 0.01 0.65 n/a 36.29 217.74
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.9 5.4
Calcium (mg) 0.333 48.393 8.706 0.06 0.077 2.26 1.456 n/a 61.286 367.716
Iron (mg) 0.0 0.01 0.3 0.0 0.0 0.0 0.25 n/a 0.57 3.42
Magnesium (mg) 0.0 4.473 1.971 0.003 0.084 0.188 3.328 n/a 10.047 60.282
Phosphorus (mg) 0.0 38.633 31.375 0.0 0.042 2.26 11.752 n/a 84.062 504.372
Potassium (mg) 0.667 61.0 22.012 0.02 1.036 2.26 37.024 n/a 124.018 744.108
Sodium (mg) 0.0 17.893 22.997 96.895 0.063 54.24 2.08 n/a 194.169 1165.014
Zinc (mg) 0.0 0.17 0.18 0.0 0.0 0.01 0.11 n/a 0.48 2.88
Copper (mg) 0.0 0.004 0.016 0.0 0.0 0.0 0.046 n/a 0.067 0.402
Manganese (mg) 0.0 0.0 0.007 0.0 0.002 0.0 0.156 n/a 0.164 0.984
Selenium (mcg) 0.2 1.3 5.2 0.0 0.0 0.1 1.1 n/a 7.9 47.4
Vitamin A, IU (IU) 0.0 79.707 79.998 0.0 0.0 235.323 0.0 n/a 395.027 2370.162
Retinol (mcg) 0.0 23.587 22.833 0.0 0.0 63.186 0.0 n/a 109.606 657.636
Vitamin A, RAE (mcg_RAE) 0.0 23.587 22.997 0.0 0.0 64.41 0.0 n/a 110.994 665.964
Beta Carotene (mcg) 0.0 0.813 1.643 0.0 0.0 14.878 0.0 n/a 17.334 104.004
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.22 0.02 n/a 0.41 2.46
Vitamin D (IU) n/a 21.147 5.749 n/a n/a 5.273 n/a n/a 32.169 193.014
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.0 n/a 54.372 326.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.0 0.06 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1.8
Thiamin (mg) 0.0 0.008 0.011 0.0 0.0 0.001 0.007 n/a 0.028 0.168
Riboflavin (mg) 0.007 0.077 0.079 0.0 0.001 0.003 0.002 n/a 0.168 1.008
Niacin (mg) 0.0 0.037 0.011 0.0 0.003 0.004 0.056 n/a 0.111 0.666
Pantothenic acid (mg) 0.0 0.146 0.237 0.0 0.0 0.01 0.031 n/a 0.425 2.55
Vitamin B-6 (mg) 0.0 0.016 0.023 0.0 0.0 0.0 0.005 n/a 0.045 0.27
Folate (mcg) 0.0 2.033 7.721 0.0 0.0 0.283 2.704 n/a 12.74 76.44
Vitamin B-12 (mcg) 0.0 0.18 0.21 0.0 0.0 0.02 0.0 n/a 0.41 2.46
Choline (mg) 0.0 7.2 41.2 0.0 n/a 1.8 1.3 n/a 51.5 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.016 0.028 0.0 n/a 0.001 0.004 n/a 0.049 0.294
Threonine (g) n/a 0.037 0.092 0.0 n/a 0.004 0.012 n/a 0.145 0.87
Isoleucine (g) n/a 0.077 0.11 0.0 n/a 0.005 0.014 n/a 0.206 1.236
Leucine (g) n/a 0.155 0.179 0.0 n/a 0.008 0.026 n/a 0.367 2.202
Lysine (g) n/a 0.118 0.149 0.0 n/a 0.007 0.016 n/a 0.29 1.74
Methionine (g) n/a 0.033 0.062 0.0 n/a 0.002 0.006 n/a 0.103 0.618
Cystine (g) n/a 0.049 0.044 0.0 n/a 0.001 0.007 n/a 0.101 0.606
Phenylalanine (g) n/a 0.069 0.112 0.0 n/a 0.004 0.018 n/a 0.202 1.212
Tyrosine (g) n/a 0.057 0.082 0.0 n/a 0.004 0.01 n/a 0.153 0.918
Valine (g) n/a 0.089 0.141 0.0 n/a 0.006 0.021 n/a 0.257 1.542
Arginine (g) n/a 0.041 0.135 0.0 n/a 0.003 0.057 n/a 0.235 1.41
Histidine (g) n/a 0.033 0.051 0.0 n/a 0.002 0.008 n/a 0.094 0.564
Alanine (g) n/a 0.045 0.122 0.0 n/a 0.003 0.018 n/a 0.187 1.122
Aspartic acid (g) n/a 0.126 0.218 0.0 n/a 0.006 0.034 n/a 0.385 2.31
Glutamic acid (g) n/a 0.317 0.276 0.0 n/a 0.017 0.079 n/a 0.689 4.134
Glycine (g) n/a 0.024 0.071 0.0 n/a 0.002 0.017 n/a 0.114 0.684
Proline (g) n/a 0.146 0.084 0.0 n/a 0.008 0.015 n/a 0.252 1.512
Serine (g) n/a 0.085 0.159 0.0 n/a 0.005 0.018 n/a 0.267 1.602
Cholesterol (mg) 0.0 2.033 69.485 0.0 0.0 20.246 0.0 n/a 91.764 550.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.256 0.509 0.0 0.0 4.837 3.089 n/a 8.692 52.152
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 4.888 n/a 4.888 29.328
Monounsaturated Fat (g) 0.0 0.114 0.626 0.0 0.0 1.979 0.149 n/a 2.868 17.208
Polyunsaturated (g) 0.0 0.016 0.223 0.0 0.0 0.286 0.038 n/a 0.564 3.384