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Blackberry Souffle Au Chocolat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) Blackberries
2 x Egg whites
1 jar (7-ounce) Marshmallow Creme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gelatin
45.0g 		water
4.94g 		egg whites
0.0g 		whip
12.5g 		chocolate
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 n/a 0.38 0.61 1.53 18.36
Total Fat (g) 0.0 0.0 n/a 1.64 2.47 4.11 49.32
Carbohydrates (g) 6.39 0.0 n/a 2.95 1.41 10.75 129.0
Ash (g) n/a 0.0 n/a 0.08 0.17 0.25 3.0
Calories (kcal) 27.9 0.0 n/a 28.0 23.672 79.572 954.864
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.98 4.93 n/a 7.46 0.06 50.43 605.16
Caffeine (mg) 0.0 0.0 n/a 0.0 3.78 3.78 45.36
Theobromine (mg) 0.0 0.0 n/a 0.0 61.283 61.283 735.396
Sugars (g) 6.07 0.0 n/a 2.95 0.04 9.06 108.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.8 0.8 9.6
Calcium (mg) 1.35 0.148 n/a 8.875 4.772 15.145 181.74
Iron (mg) 0.01 0.0 n/a 0.01 0.82 0.84 10.08
Magnesium (mg) 0.45 0.049 n/a 0.875 15.451 16.825 201.9
Phosphorus (mg) 9.9 0.0 n/a 9.25 18.9 38.05 456.6
Potassium (mg) 0.45 0.0 n/a 12.625 39.218 52.293 627.516
Sodium (mg) 33.75 0.198 n/a 9.0 1.134 44.082 528.984
Zinc (mg) 0.0 0.0 n/a 0.01 0.46 0.47 5.64
Copper (mg) 0.009 0.0 n/a 0.001 0.153 0.163 1.956
Manganese (mg) n/a 0.0 n/a n/a 0.197 0.197 2.364
Selenium (mcg) 0.5 0.0 n/a 0.3 0.4 1.2 14.4
Vitamin A, IU (IU) n/a 0.0 n/a 9.25 0.0 9.25 111.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.5 0.0 0.5 6.0
Beta Carotene (mcg) 0.0 0.0 n/a 5.625 0.0 5.625 67.5
Vitamin E (mg) 0.0 0.0 n/a 0.06 0.02 0.08 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.796 1.796 21.552
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.28 0.28 3.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.003 0.007 0.01 0.12
Riboflavin (mg) 0.005 0.0 n/a 0.011 0.005 0.02 0.24
Niacin (mg) 0.0 0.0 n/a 0.013 0.064 0.077 0.924
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.008 0.008 0.096
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 0.001 0.004 0.048
Folate (mcg) 0.45 0.0 n/a 0.375 1.323 2.148 25.776
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 0.0 0.03 0.36
Choline (mg) 0.2 0.0 n/a 0.0 2.2 2.4 28.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.006 0.006 0.072
Threonine (g) n/a n/a n/a n/a 0.017 0.017 0.204
Isoleucine (g) n/a n/a n/a n/a 0.019 0.019 0.228
Leucine (g) n/a n/a n/a n/a 0.033 0.033 0.396
Lysine (g) n/a n/a n/a n/a 0.022 0.022 0.264
Methionine (g) n/a n/a n/a n/a 0.007 0.007 0.084
Cystine (g) n/a n/a n/a n/a 0.011 0.011 0.132
Phenylalanine (g) n/a n/a n/a n/a 0.025 0.025 0.3
Tyrosine (g) n/a n/a n/a n/a 0.02 0.02 0.24
Valine (g) n/a n/a n/a n/a 0.031 0.031 0.372
Arginine (g) n/a n/a n/a n/a 0.039 0.039 0.468
Histidine (g) n/a n/a n/a n/a 0.01 0.01 0.12
Alanine (g) n/a n/a n/a n/a 0.023 0.023 0.276
Aspartic acid (g) n/a n/a n/a n/a 0.06 0.06 0.72
Glutamic acid (g) n/a n/a n/a n/a 0.088 0.088 1.056
Glycine (g) n/a n/a n/a n/a 0.024 0.024 0.288
Proline (g) n/a n/a n/a n/a 0.042 0.042 0.504
Serine (g) n/a n/a n/a n/a 0.025 0.025 0.3
Cholesterol (mg) 0.0 0.0 n/a 0.25 0.0 0.25 3.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 1.409 1.529 2.937 35.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.105 0.761 0.866 10.392
Polyunsaturated (g) 0.0 0.0 n/a 0.034 0.074 0.107 1.284