Blackberry Chocolate Crunch Sundae Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blackberries -- 75.5g	sugar 10.0g	cream 30.0g	sugar 3.15g	vanilla extract 0.53g	chocolate ice cream 66.0g	chocolate syrup 37.5g	blackberries 34.56g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.0	0.62	0.0	0.0	2.51	0.79	0.48	5.28	21.12
Total Fat (g)	0.32	0.01	11.1	0.0	0.0	7.26	0.42	0.17	19.29	77.16
Carbohydrates (g)	11.83	9.96	0.84	3.15	0.07	18.61	24.41	3.32	72.19	288.76
Ash (g)	0.39	0.0	0.14	0.0	0.0	0.66	0.25	0.13	1.56	6.24
Calories (kcal)	48.32	38.9	103.5	12.191	1.512	142.56	104.625	14.861	466.468	1865.872
Starch (g)	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.0	0.17	0.68
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.8	0.8	3.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.83	0.83	3.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Water (g)	62.07	0.03	17.31	0.0	0.28	36.76	11.63	30.46	158.54	634.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	1.98	2.25	0.0	4.23	16.92
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	40.92	71.25	0.0	112.17	448.68
Sugars (g)	8.06	9.79	0.03	3.15	0.07	16.74	18.62	1.69	58.14	232.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	3.8	0.0	0.0	0.0	0.0	0.8	1.0	1.8	7.4	29.6
Calcium (mg)	21.895	0.1	19.5	0.032	0.058	71.94	5.25	10.022	128.797	515.188
Iron (mg)	0.6	0.0	0.01	0.0	0.0	0.61	0.79	0.21	2.24	8.96
Magnesium (mg)	16.61	0.0	2.1	0.0	0.063	19.14	24.375	6.912	69.2	276.8
Phosphorus (mg)	22.65	0.0	18.6	0.0	0.032	70.62	48.375	7.603	167.88	671.52
Potassium (mg)	105.7	0.2	22.5	0.063	0.777	164.34	84.0	55.987	433.567	1734.268
Sodium (mg)	0.755	0.1	11.4	0.0	0.047	50.16	27.0	0.346	89.808	359.232
Zinc (mg)	0.19	0.0	0.07	0.0	0.0	0.38	0.27	0.18	1.1	4.4
Copper (mg)	0.091	0.0	0.003	0.0	0.0	0.092	0.191	0.059	0.436	1.744
Manganese (mg)	0.921	0.0	0.0	0.0	0.001	0.092	0.143	0.225	1.382	5.528
Selenium (mcg)	0.3	0.1	0.2	0.0	0.0	1.7	0.5	0.1	2.8	11.2
Vitamin A, IU (IU)	86.07	0.0	441.0	0.0	0.0	274.56	0.0	73.958	875.588	3502.352
Retinol (mcg)	0.0	0.0	121.5	0.0	0.0	76.56	0.0	0.0	198.06	792.24
Vitamin A, RAE (mcg_RAE)	4.53	0.0	123.3	0.0	0.0	77.88	0.0	3.802	209.512	838.048
Beta Carotene (mcg)	51.34	0.0	21.6	0.0	0.0	12.54	0.0	44.237	129.717	518.868
Vitamin E (mg)	0.88	0.0	0.32	0.0	0.0	0.2	0.01	0.4	1.81	7.24
Vitamin D (IU)	n/a	0.0	15.6	n/a	n/a	n/a	n/a	n/a	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	89.09	0.0	0.0	0.0	0.0	0.0	1.125	40.781	130.996	523.984
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.46	1.84
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.31	1.24
Vitamin C (mg)	2.3	0.0	0.2	0.0	0.0	0.5	0.1	7.3	10.3	41.2
Thiamin (mg)	0.023	0.0	0.006	0.0	0.0	0.026	0.004	0.007	0.066	0.264
Riboflavin (mg)	0.038	0.002	0.033	0.001	0.001	0.125	0.019	0.01	0.228	0.912
Niacin (mg)	0.914	0.0	0.012	0.0	0.002	0.152	0.12	0.225	1.424	5.696
Pantothenic acid (mg)	0.113	0.0	0.078	0.0	0.0	0.363	0.004	0.097	0.655	2.62
Vitamin B-6 (mg)	0.045	0.0	0.009	0.0	0.0	0.04	0.004	0.01	0.108	0.432
Folate (mcg)	25.67	0.0	1.2	0.0	0.0	10.56	0.75	8.64	46.82	187.28
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.19	0.0	0.0	0.25	1.0
Choline (mg)	6.4	0.0	5.0	0.0	n/a	14.9	0.5	2.9	29.7	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Threonine (g)	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	0.027	0.108
Isoleucine (g)	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	0.036	0.144
Leucine (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Lysine (g)	n/a	n/a	0.048	n/a	n/a	n/a	n/a	n/a	0.048	0.192
Methionine (g)	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	0.015	0.06
Cystine (g)	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.006	0.024
Phenylalanine (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tyrosine (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Valine (g)	n/a	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Arginine (g)	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	0.021	0.084
Histidine (g)	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	0.018	0.072
Alanine (g)	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	0.021	0.084
Aspartic acid (g)	n/a	n/a	0.048	n/a	n/a	n/a	n/a	n/a	0.048	0.192
Glutamic acid (g)	n/a	n/a	0.129	n/a	n/a	n/a	n/a	n/a	0.129	0.516
Glycine (g)	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Proline (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Serine (g)	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Cholesterol (mg)	0.0	0.0	41.1	0.0	0.0	22.44	0.0	0.0	63.54	254.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.002	6.909	0.0	0.0	4.488	0.195	0.003	11.613	46.452
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.003	3.207	0.0	0.0	2.119	0.109	0.017	5.485	21.94
Polyunsaturated (g)	0.189	0.005	0.411	0.0	0.0	0.271	0.011	0.097	0.983	3.932