MENU

Blackberry Atole / Atole de Zarzamora Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
drink made with corn that can have as many flavors as you can imagine. In this
½ cup piloncillo, shredded*
If you don’t find piloncillo use regular sugar. Some people
prefer their atole a little bit on the sweeter side; adjust the sugar to your
Place blackberries in a saucepan with 1 ½ cup of
Now, place the remaining 1 ½ cup of water on the
prefer, you can use a strainer to pour the corn flour mixture. Keep cooking at
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
207.36g 		water
948.0g 		corn flour
42.75g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 3.99 6.88 6.88
Total Fat (g) 1.02 0.0 1.62 2.63 2.63
Carbohydrates (g) 19.93 0.0 32.61 52.53 52.53
Ash (g) 0.77 0.95 0.67 2.39 2.39
Calories (kcal) 89.165 0.0 156.038 245.202 245.202
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 4.79 n/a n/a 4.79 4.79
Fructose (g) 4.98 n/a n/a 4.98 4.98
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 182.79 947.05 3.86 1133.7 1133.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.12 0.0 n/a 10.12 10.12
Galactose (g) 0.06 n/a n/a 0.06 0.06
Dietary Fiber (g) 11.0 0.0 n/a 11.0 11.0
Calcium (mg) 60.134 28.44 60.278 148.852 148.852
Iron (mg) 1.29 0.0 3.08 4.37 4.37
Magnesium (mg) 41.472 9.48 47.025 97.977 97.977
Phosphorus (mg) 45.619 0.0 95.333 140.952 140.952
Potassium (mg) 335.923 0.0 127.395 463.318 463.318
Sodium (mg) 2.074 37.92 2.138 42.131 42.131
Zinc (mg) 1.1 0.09 0.76 1.95 1.95
Copper (mg) 0.353 0.095 0.073 0.52 0.52
Manganese (mg) 1.348 0.0 0.205 1.553 1.553
Selenium (mcg) 0.8 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 443.75 0.0 91.485 535.235 535.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.81 0.0 4.703 27.512 27.512
Beta Carotene (mcg) 265.421 0.0 41.468 306.888 306.888
Vitamin E (mg) 2.43 0.0 n/a 2.43 2.43
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.685 0.0 579.263 823.947 823.947
Tocopherol, beta (mg) 0.08 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 2.78 n/a n/a 2.78 2.78
Tocopherol, delta (mg) 1.87 n/a n/a 1.87 1.87
Vitamin C (mg) 43.5 0.0 0.0 43.5 43.5
Thiamin (mg) 0.041 0.0 0.611 0.653 0.653
Riboflavin (mg) 0.062 0.0 0.321 0.383 0.383
Niacin (mg) 1.348 0.0 4.207 5.554 5.554
Pantothenic acid (mg) 0.581 0.0 0.282 0.863 0.863
Vitamin B-6 (mg) 0.062 0.0 0.158 0.22 0.22
Folate (mcg) 51.84 0.0 99.608 151.448 151.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 0.0 1.8 19.5 19.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.03 0.03 0.03
Threonine (g) n/a n/a 0.15 0.15 0.15
Isoleucine (g) n/a n/a 0.141 0.141 0.141
Leucine (g) n/a n/a 0.492 0.492 0.492
Lysine (g) n/a n/a 0.111 0.111 0.111
Methionine (g) n/a n/a 0.086 0.086 0.086
Cystine (g) n/a n/a 0.073 0.073 0.073
Phenylalanine (g) n/a n/a 0.197 0.197 0.197
Tyrosine (g) n/a n/a 0.162 0.162 0.162
Valine (g) n/a n/a 0.201 0.201 0.201
Arginine (g) n/a n/a 0.201 0.201 0.201
Histidine (g) n/a n/a 0.124 0.124 0.124
Alanine (g) n/a n/a 0.299 0.299 0.299
Aspartic acid (g) n/a n/a 0.278 0.278 0.278
Glutamic acid (g) n/a n/a 0.748 0.748 0.748
Glycine (g) n/a n/a 0.162 0.162 0.162
Proline (g) n/a n/a 0.351 0.351 0.351
Serine (g) n/a n/a 0.188 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.227 0.247 0.247
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.0 0.428 0.531 0.531
Polyunsaturated (g) 0.581 0.0 0.735 1.316 1.316