Blackberry Apple And Cardamom Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apples 134.75g	blackberries 432.0g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	6.0	n/a	6.37	12.74
Total Fat (g)	0.18	2.12	n/a	2.29	4.58
Carbohydrates (g)	17.19	41.52	n/a	58.71	117.42
Ash (g)	0.23	1.6	n/a	1.83	3.66
Calories (kcal)	64.68	185.76	n/a	250.44	500.88
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	1.1	0.3	n/a	1.41	2.82
Glucose (dextrose) (g)	4.38	9.98	n/a	14.36	28.72
Fructose (g)	8.13	10.37	n/a	18.49	36.98
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.3	n/a	0.3	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	116.79	380.81	n/a	497.6	995.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.61	21.08	n/a	34.69	69.38
Galactose (g)	0.0	0.13	n/a	0.13	0.26
Dietary Fiber (g)	1.8	22.9	n/a	24.6	49.2
Calcium (mg)	6.738	125.28	n/a	132.018	264.036
Iron (mg)	0.09	2.68	n/a	2.77	5.54
Magnesium (mg)	5.39	86.4	n/a	91.79	183.58
Phosphorus (mg)	14.823	95.04	n/a	109.863	219.726
Potassium (mg)	121.275	699.84	n/a	821.115	1642.23
Sodium (mg)	0.0	4.32	n/a	4.32	8.64
Zinc (mg)	0.07	2.29	n/a	2.36	4.72
Copper (mg)	0.04	0.734	n/a	0.775	1.55
Manganese (mg)	0.054	2.808	n/a	2.862	5.724
Selenium (mcg)	0.0	1.7	n/a	1.7	3.4
Vitamin A, IU (IU)	51.205	924.48	n/a	975.685	1951.37
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.695	47.52	n/a	50.215	100.43
Beta Carotene (mcg)	22.908	552.96	n/a	575.868	1151.736
Vitamin E (mg)	0.07	5.05	n/a	5.12	10.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	24.255	509.76	n/a	534.015	1068.03
Tocopherol, beta (mg)	0.01	0.17	n/a	0.19	0.38
Tocopherol, gamma (mg)	0.0	5.79	n/a	5.79	11.58
Tocopherol, delta (mg)	0.0	3.89	n/a	3.89	7.78
Vitamin C (mg)	5.4	90.7	n/a	96.1	192.2
Thiamin (mg)	0.027	0.086	n/a	0.113	0.226
Riboflavin (mg)	0.04	0.13	n/a	0.17	0.34
Niacin (mg)	0.121	2.808	n/a	2.929	5.858
Pantothenic acid (mg)	0.094	1.21	n/a	1.304	2.608
Vitamin B-6 (mg)	0.054	0.13	n/a	0.184	0.368
Folate (mcg)	0.0	108.0	n/a	108.0	216.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.6	36.7	n/a	41.3	82.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.013	n/a	n/a	0.013	0.026
Isoleucine (g)	0.013	n/a	n/a	0.013	0.026
Leucine (g)	0.013	n/a	n/a	0.013	0.026
Lysine (g)	0.013	n/a	n/a	0.013	0.026
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.013	n/a	n/a	0.013	0.026
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.013	n/a	n/a	0.013	0.026
Arginine (g)	0.013	n/a	n/a	0.013	0.026
Histidine (g)	0.013	n/a	n/a	0.013	0.026
Alanine (g)	0.013	n/a	n/a	0.013	0.026
Aspartic acid (g)	0.094	n/a	n/a	0.094	0.188
Glutamic acid (g)	0.04	n/a	n/a	0.04	0.08
Glycine (g)	0.013	n/a	n/a	0.013	0.026
Proline (g)	0.013	n/a	n/a	0.013	0.026
Serine (g)	0.013	n/a	n/a	0.013	0.026
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.043	n/a	0.07	0.14
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.216	n/a	0.229	0.458
Polyunsaturated (g)	0.054	1.21	n/a	1.264	2.528