Blackberry And Vanilla Meringue Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	breadcrumbs 55.0g	blackberries 273.6g	egg whites 0.0g	lemon juice 5.08g	almonds 2.38g	blackberries 139.2g	Total Per Serving	Total for Recipe
Protein (g)	7.34	3.8	n/a	0.02	0.5	1.93	13.6	13.6
Total Fat (g)	2.92	1.34	n/a	0.0	1.17	0.68	6.11	6.11
Carbohydrates (g)	39.59	26.29	n/a	0.44	0.51	13.38	80.21	80.21
Ash (g)	1.58	1.01	n/a	0.01	0.07	0.52	3.19	3.19
Calories (kcal)	217.25	117.648	n/a	1.27	13.662	59.856	409.686	409.686
Starch (g)	32.81	0.0	n/a	n/a	0.02	0.0	32.83	32.83
Sucrose (g)	0.0	0.19	n/a	n/a	0.09	0.1	0.37	0.37
Glucose (dextrose) (g)	1.0	6.32	n/a	n/a	0.0	3.22	10.54	10.54
Fructose (g)	1.35	6.57	n/a	n/a	0.0	3.34	11.26	11.26
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	1.06	0.19	n/a	n/a	0.0	0.1	1.35	1.35
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	241.18	n/a	4.61	0.11	122.7	372.18	372.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.41	13.35	n/a	0.12	0.09	6.79	23.77	23.77
Galactose (g)	0.0	0.08	n/a	n/a	0.0	0.04	0.13	0.13
Dietary Fiber (g)	2.5	14.5	n/a	0.0	0.3	7.4	24.7	24.7
Calcium (mg)	100.65	79.344	n/a	0.356	6.273	40.368	226.99	226.99
Iron (mg)	2.66	1.7	n/a	0.0	0.09	0.86	5.31	5.31
Magnesium (mg)	23.65	54.72	n/a	0.305	6.368	27.84	112.882	112.882
Phosphorus (mg)	90.75	60.192	n/a	0.305	11.5	30.624	193.371	193.371
Potassium (mg)	107.8	443.232	n/a	6.299	16.751	225.504	799.586	799.586
Sodium (mg)	402.6	2.736	n/a	0.051	0.024	1.392	406.803	406.803
Zinc (mg)	0.8	1.45	n/a	0.0	0.07	0.74	3.06	3.06
Copper (mg)	0.143	0.465	n/a	0.002	0.024	0.237	0.87	0.87
Manganese (mg)	0.506	1.778	n/a	0.001	0.054	0.905	3.244	3.244
Selenium (mcg)	13.9	1.1	n/a	0.0	0.1	0.6	15.6	15.6
Vitamin A, IU (IU)	0.0	585.504	n/a	1.016	0.024	297.888	884.432	884.432
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	30.096	n/a	0.051	0.0	15.312	45.459	45.459
Beta Carotene (mcg)	0.0	350.208	n/a	0.152	0.024	178.176	528.56	528.56
Vitamin E (mg)	0.04	3.2	n/a	0.01	0.62	1.63	5.5	5.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	322.848	n/a	0.457	0.024	164.256	487.585	487.585
Tocopherol, beta (mg)	0.02	0.11	n/a	n/a	0.01	0.06	0.19	0.19
Tocopherol, gamma (mg)	0.42	3.67	n/a	n/a	0.02	1.87	5.96	5.96
Tocopherol, delta (mg)	0.1	2.46	n/a	n/a	0.0	1.25	3.82	3.82
Vitamin C (mg)	0.0	57.5	n/a	2.3	0.0	29.2	89.0	89.0
Thiamin (mg)	0.534	0.055	n/a	0.002	0.005	0.028	0.623	0.623
Riboflavin (mg)	0.22	0.082	n/a	0.001	0.024	0.042	0.368	0.368
Niacin (mg)	3.647	1.778	n/a	0.005	0.081	0.905	6.415	6.415
Pantothenic acid (mg)	0.303	0.766	n/a	0.005	0.011	0.39	1.475	1.475
Vitamin B-6 (mg)	0.066	0.082	n/a	0.003	0.003	0.042	0.196	0.196
Folate (mcg)	58.85	68.4	n/a	0.66	1.188	34.8	163.898	163.898
Vitamin B-12 (mcg)	0.19	0.0	n/a	0.0	0.0	0.0	0.19	0.19
Choline (mg)	8.0	23.3	n/a	0.3	1.2	11.8	44.6	44.6
Folic acid (mcg)	45.1	0.0	n/a	0.0	0.0	0.0	45.1	45.1
Tryptophan (g)	0.088	n/a	n/a	n/a	0.005	n/a	0.093	0.093
Threonine (g)	0.237	n/a	n/a	n/a	0.014	n/a	0.251	0.251
Isoleucine (g)	0.297	n/a	n/a	n/a	0.017	n/a	0.314	0.314
Leucine (g)	0.528	n/a	n/a	n/a	0.035	n/a	0.563	0.563
Lysine (g)	0.237	n/a	n/a	n/a	0.014	n/a	0.25	0.25
Methionine (g)	0.127	n/a	n/a	n/a	0.004	n/a	0.13	0.13
Cystine (g)	0.154	n/a	n/a	n/a	0.005	n/a	0.159	0.159
Phenylalanine (g)	0.363	n/a	n/a	n/a	0.027	n/a	0.39	0.39
Tyrosine (g)	0.22	n/a	n/a	n/a	0.011	n/a	0.231	0.231
Valine (g)	0.33	n/a	n/a	n/a	0.019	n/a	0.349	0.349
Arginine (g)	0.303	n/a	n/a	n/a	0.058	n/a	0.361	0.361
Histidine (g)	0.165	n/a	n/a	n/a	0.013	n/a	0.178	0.178
Alanine (g)	0.264	n/a	n/a	n/a	0.024	n/a	0.288	0.288
Aspartic acid (g)	0.424	n/a	n/a	n/a	0.069	n/a	0.493	0.493
Glutamic acid (g)	2.266	n/a	n/a	n/a	0.162	n/a	2.428	2.428
Glycine (g)	0.27	n/a	n/a	n/a	0.035	n/a	0.304	0.304
Proline (g)	0.754	n/a	n/a	n/a	0.024	n/a	0.778	0.778
Serine (g)	0.363	n/a	n/a	n/a	0.023	n/a	0.386	0.386
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.66	0.027	n/a	0.0	0.089	0.014	0.79	0.79
Phytosterols (mg)	4.4	n/a	n/a	n/a	n/a	n/a	4.4	4.4
Monounsaturated Fat (g)	0.561	0.137	n/a	0.0	0.734	0.07	1.501	1.501
Polyunsaturated (g)	1.133	0.766	n/a	0.0	0.287	0.39	2.576	2.576