Blackberry And Banana Meringue Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	cornflour 0.3g	wine vinegar 0.31g	blackberries 54.0g	icing sugar 11.09g	rolled oats 2.53g	banana 18.88g	lemon 7.69g	cream 38.04g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.03	0.0	0.75	0.88	0.33	0.21	0.08	1.03	6.4	25.6
Total Fat (g)	2.45	0.01	0.0	0.26	0.42	0.17	0.06	0.02	7.35	10.74	42.96
Carbohydrates (g)	0.19	0.23	0.0	5.19	9.33	1.71	4.31	0.72	1.39	23.07	92.28
Ash (g)	0.21	0.0	0.0	0.2	0.12	0.04	0.15	0.02	0.22	0.98	3.92
Calories (kcal)	35.235	1.086	0.059	23.22	44.582	9.598	16.803	2.229	74.178	206.99	827.96
Starch (g)	n/a	n/a	n/a	0.0	n/a	1.47	1.02	n/a	n/a	2.48	9.92
Sucrose (g)	0.03	n/a	n/a	0.04	n/a	0.03	0.45	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	0.05	n/a	n/a	1.25	n/a	0.0	0.94	n/a	n/a	2.24	8.96
Fructose (g)	0.03	n/a	n/a	1.3	n/a	0.0	0.92	n/a	n/a	2.24	8.96
Lactose (g)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Maltose (g)	0.03	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.03	0.3	47.6	0.33	0.27	14.14	6.84	28.05	116.25	465.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.0	2.64	2.85	0.03	2.31	0.19	0.05	8.25	33.0
Galactose (g)	0.03	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	2.9	0.2	0.3	0.5	0.2	0.0	4.0	16.0
Calcium (mg)	13.059	0.419	0.019	15.66	4.88	1.317	0.944	1.998	36.518	74.814	299.256
Iron (mg)	0.45	0.02	0.0	0.33	0.49	0.11	0.05	0.05	0.02	1.52	6.08
Magnesium (mg)	2.957	0.327	0.013	10.8	3.438	3.495	5.098	0.615	3.424	30.165	120.66
Phosphorus (mg)	47.062	0.663	0.025	11.88	11.423	10.383	4.154	1.23	30.432	117.252	469.008
Potassium (mg)	33.018	0.887	0.122	87.48	16.081	9.168	67.59	10.605	46.409	271.359	1085.436
Sodium (mg)	34.496	0.015	0.025	0.54	35.488	0.152	0.189	0.154	15.216	86.274	345.096
Zinc (mg)	0.27	0.01	0.0	0.29	0.08	0.09	0.03	0.0	0.1	0.88	3.52
Copper (mg)	0.025	0.001	0.0	0.092	0.03	0.01	0.015	0.003	0.004	0.179	0.716
Manganese (mg)	0.01	0.001	0.0	0.351	0.081	0.092	0.051	0.002	0.0	0.589	2.356
Selenium (mcg)	7.8	0.0	n/a	0.2	0.5	0.7	0.2	0.0	0.2	9.8	39.2
Vitamin A, IU (IU)	119.997	0.009	0.0	115.56	0.0	0.0	12.083	1.691	249.542	498.882	1995.528
Retinol (mcg)	34.25	0.0	n/a	0.0	0.0	0.0	0.0	0.0	67.711	101.961	407.844
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	5.94	0.0	0.0	0.566	0.077	68.852	109.932	439.728
Beta Carotene (mcg)	2.464	0.003	n/a	69.12	0.0	0.0	4.909	0.231	14.075	90.801	363.204
Vitamin E (mg)	0.24	0.0	n/a	0.63	0.01	0.01	0.02	0.01	0.21	1.13	4.52
Vitamin D (IU)	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.015	n/a	63.72	1.553	4.559	4.154	0.845	0.0	156.403	625.612
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.72	n/a	0.0	0.0	n/a	n/a	0.85	3.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.49	n/a	0.0	0.0	n/a	n/a	0.49	1.96
Vitamin C (mg)	0.0	0.0	0.0	11.3	0.0	0.0	1.6	4.1	0.3	17.4	69.6
Thiamin (mg)	0.017	0.004	n/a	0.011	0.057	0.012	0.006	0.003	0.011	0.121	0.484
Riboflavin (mg)	0.118	0.002	n/a	0.016	0.045	0.004	0.013	0.002	0.057	0.258	1.032
Niacin (mg)	0.017	0.029	n/a	0.351	0.562	0.029	0.126	0.008	0.023	1.145	4.58
Pantothenic acid (mg)	0.355	0.002	n/a	0.151	0.048	0.028	0.062	0.015	0.107	0.767	3.068
Vitamin B-6 (mg)	0.034	0.001	n/a	0.016	0.006	0.003	0.07	0.006	0.011	0.147	0.588
Folate (mcg)	11.581	0.693	n/a	13.5	15.526	0.81	3.776	0.845	0.761	47.493	189.972
Vitamin B-12 (mcg)	0.32	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.08	0.4	1.6
Choline (mg)	61.9	0.0	n/a	4.6	0.9	1.0	1.9	0.4	6.4	77.1	308.4
Folic acid (mcg)	0.0	0.622	n/a	0.0	15.082	0.0	0.0	0.0	0.0	15.704	62.816
Tryptophan (g)	0.042	0.0	n/a	n/a	0.01	0.005	0.002	n/a	0.015	0.074	0.296
Threonine (g)	0.138	0.001	n/a	n/a	0.023	0.01	0.006	n/a	0.046	0.223	0.892
Isoleucine (g)	0.165	0.001	n/a	n/a	0.032	0.013	0.006	n/a	0.061	0.277	1.108
Leucine (g)	0.269	0.003	n/a	n/a	0.061	0.025	0.013	n/a	0.099	0.47	1.88
Lysine (g)	0.224	0.001	n/a	n/a	0.017	0.016	0.009	n/a	0.08	0.347	1.388
Methionine (g)	0.094	0.001	n/a	n/a	0.016	0.005	0.002	n/a	0.027	0.144	0.576
Cystine (g)	0.067	0.001	n/a	n/a	0.02	0.012	0.002	n/a	0.011	0.112	0.448
Phenylalanine (g)	0.168	0.001	n/a	n/a	0.043	0.017	0.009	n/a	0.049	0.288	1.152
Tyrosine (g)	0.123	0.001	n/a	n/a	0.024	0.01	0.002	n/a	0.049	0.21	0.84
Valine (g)	0.212	0.001	n/a	n/a	0.037	0.017	0.009	n/a	0.068	0.345	1.38
Arginine (g)	0.202	0.001	n/a	n/a	0.031	0.022	0.009	n/a	0.038	0.304	1.216
Histidine (g)	0.076	0.001	n/a	n/a	0.019	0.007	0.015	n/a	0.027	0.145	0.58
Alanine (g)	0.182	0.002	n/a	n/a	0.027	0.014	0.008	n/a	0.034	0.267	1.068
Aspartic acid (g)	0.328	0.002	n/a	n/a	0.035	0.031	0.023	n/a	0.08	0.499	1.996
Glutamic acid (g)	0.414	0.005	n/a	n/a	0.307	0.072	0.028	n/a	0.217	1.043	4.172
Glycine (g)	0.106	0.001	n/a	n/a	0.03	0.016	0.008	n/a	0.023	0.184	0.736
Proline (g)	0.126	0.002	n/a	n/a	0.103	0.011	0.006	n/a	0.099	0.347	1.388
Serine (g)	0.239	0.001	n/a	n/a	0.042	0.018	0.008	n/a	0.057	0.365	1.46
Cholesterol (mg)	104.227	0.0	n/a	0.0	0.0	0.0	0.0	0.0	25.106	129.334	517.336
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.002	0.0	0.005	0.063	0.028	0.021	0.003	4.572	5.458	21.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.021	n/a	n/a	3.021	12.084
Monounsaturated Fat (g)	0.939	0.003	n/a	0.027	0.163	0.05	0.006	0.001	2.123	3.311	13.244
Polyunsaturated (g)	0.335	0.005	n/a	0.151	0.161	0.058	0.013	0.007	0.274	1.004	4.016